The Transform Edit
No fads and no guilt. Training, food and hormone-aware advice for women building strength that lasts.
Whether you’re wedding-shredding (Hi, Thessy!), planning a euro-vacation, or just want to lose those extra KG’s that have sneaked up on your thighs since last winter - we’re proud of you. Depriving yourself of the foods that you usually eat...
Read moreEaster equals chocolate, amiright? Whilst easter is a magical time of year that usually concludes with a food coma and a chocolate overload, it doesn’t mean that you have to have a repeat of last year and eat an excessive...
Read moreEnjoy your next dinner meal on us! Say hello to steamed salmon served with greens and super easy quinoa salad. A wonderful mix of protein, healthy fats, wholesome carbs and crunchy veggies. All with a hint of dill and lemon...
Read moreIf you’re the type to have hunger pangs right before bed, then this one's for you. Maybe you ate dinner too early (silly billy), or you’re awake later than you expected, either way you know these hunger pains should be...
Read moreThe days are getting shorter here down under, which means, it’s time to shake up your breakfast routine! A GREAT alternative to oatmeal, this hot quinoa cereal will leave you feeling full and satisfied. It’s the perfect pre or post...
Read moreWinter is long, dark and possibly full of terrors (sorry, GOT withdrawals). It’s also the heightening season for nasty cold and flu. So if you’re looking for a health boost, you’ve come to the right place. What you need is...
Read moreAre you on our Weight Loss Reset? Looking for more dinner/lunch ideas? Want to eat healthily but don’t want to break the bank? You may have caught it on Instagram, but Thessy and Elena share their Infamous Pizza Recipe! In...
Read moreDid someone say “nice cream” for breakfast? Just because you’re on a challenge, doesn’t mean avoiding food that tastes fking delicious! We’re obsessed with this Blue Magic Smoothie Bowl that’s super simple to make and takes your brekky to a...
Read moreThe classic, the all-time favourite, fish & chips. In the traditional version greasy, full of empty calories and saturated fats. But you can still enjoy it after a small makeover! Lighter, healthier and packed with everything you need to support your...
Read moreCraving Mexican food but looking for a plant-based option? This recipe has it all covered! Portobello bites, quickly marinated in a flavourful mix of spices, have that perfect taste and texture that will satisfy all your savoury cravings. Paired with...
Read moreHow many do you do? No, we’re not talking about Weet-Bix, we’re talking litres! How many litres of water do you consume a day? According to the World Health Organisation, adult women need to drink at least 2.2 litres of...
Read morePOSTED BY WENDY SERRANO · FEBRUARY 26, 2018 Whether you're just kicking off your 8 week challenge or you're almost done and dusted, we can guarantee, trying to give up the sugar is a big deal. You wake up in...
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