Beginner
Transform Postpartum
4.9
Rated 4.9 out of 5 stars
12 Reviews
Regular price $99.99 AUD
or 4 interest-free payments of $24.99 with
Welcome to your post-birth journey of strength and self-care with Transform Postpartum. Tailored for new mothers, our 6-week program is your guide to gently reintroducing movement, rebuilding your core, and nurturing your body. Designed with the expertise of women's health specialists, our Pilates-based workouts, comprehensive nutrition plan, and supportive community are here to help you feel rejuvenated, energised, and confident as you embrace motherhood.
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Size Guide: Transform Postpartum

Our size guide is an indication of fit, as our knitwear is designed to move with you. Each style will feel slightly different on the body due to compression, yarn and knit-structure.

As seen in

Program highlights

Nurturing Your Recovery, Empowering Your Transformation

Pilates-Based Workouts: Enjoy 28-minute sessions designed to safely rebuild your strength and stability.
Nutrition for New Mums: A world-class nutrition plan supporting postpartum needs, including breastfeeding.
Supportive Community: Gain access to a community of new mothers sharing your journey, offering encouragement and understanding.
Comprehensive Wellness: Beyond physical fitness, experience improvements in gut health, energy levels, and mental clarity.
Designed for you

Each program is purpose designed, by experts, to suit your needs. See if this is the right program for you.

For who?

New mums 6-12 weeks postpartum, or those needing a gentle reintroduction to exercise.

How hard?

Designed to respect your postpartum body, ensuring a safe reintroduction to fitness.

How much time?

Commit to just 28 minutes a day to start feeling stronger and more vibrant.

Meet your trainers

Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.

4.9
Rated 4.9 out of 5 stars
Based on 12 reviews
100%would recommend this product
Total 5 star reviews: 11 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
Product QualityRated 4.9 on a scale of 1 to 5
Customer SupportRated 4.9 on a scale of 1 to 5
Shipping TimeRated 4.8 on a scale of 1 to 5
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12 reviews
  • AB
    Amy B.
    Verified Buyer
    I recommend this product
    Age Range 35 - 44
    Rated 5 out of 5 stars
    1 year ago
    Excellent!

    I loved Transform Postpartum. I didn’t set out to “lose weight” as such, however I wanted to tone up. I wanted to be accountable for what I was eating, make some slight changes so I was fueling my body with good food and start moving again. The 30mins of exercise a day got me into a great routine and I loved all the recipes, giving me something to focus on other than babies!

    Highly recommend. I saw great results!

  • MQ
    Mel Q.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Rated 5 out of 5 stars
    1 year ago
    Postpartum 6weeks -12 weeks

    Easy to follow workouts and recipes,

  • TV Profile picture for Tahlia V.
    Tahlia V.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Highly recommend

    This program has been amazing for me honestly. As a busy mum of four kids, 6,4,2 & a newborn…. I don’t have much spare time, so I have really loved the ease of this program. I found that I was actually under eating before starting, so it’s been really great to be fuelling my body more and looking after me, so that I can be the best mum :) I still have one more week but this is week 1- week 5 in the photo

    F Profile picture for Fitaz
    Fitaz
    1 year ago

    Hey Tahlia,

    Thanks for your review!

    We're so stoked to hear you have. loved our program so far :)

    Thank you,
    Courtney.

  • JS
    Jade S.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Rated 5 out of 5 stars
    7 months ago
    Thriving Mum

    I absolutely loved transform post-partum, it was the best way to get back into moving my body after the birth of my little precious baby. Workouts are super easy and convenient and the food is delightful. 100% recommend to any mummas of any fitness level to do post bubs

    F Profile picture for Fitaz
    Fitaz
    7 months ago

    Hey Jade,

    Thanks for your review!

    We're so happy to hear you are enjoying our postpartum program!

    Thank you so much for sharing you story with us :)

  • K
    Kate
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Rated 4 out of 5 stars
    1 year ago
    Great starting point!

    At 10 weeks postpartum it was a great starting point for me! By 16 weeks I started the level one challenge and it has been the best fitness challenge I’ve ever completed. I’ve tried many and this is the only one I’ve been able to stick to and 100% complete. 10kg down and ready to go again!

    F Profile picture for Fitaz
    Fitaz
    1 year ago

    Hey Kate,

    Thank you so much for this review, we're stoked to hear you have loved the program and have seen amazing results so far!

    We've noticed you gave us 4 out of 5 stars, we'd love to know what we can do to make your 4 stars, 5!

    If you have any feedback for us please contact support@fitazfk.com and we'd love to chat with you :)

    Wishing you the best of luck ahead of level 1!

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Frequently asked questions

Everything you need to know about our Lifestyle subscription.

When can I start the Postpartum Program after having a baby?

After a clearance from your women's physio at 6 weeks postpartum for light exercise, you can begin Transform Postpartum.

Tailored to honor your body's recovery needs, our program ensures a safe, nurturing return to fitness.

Is this program suitable if I am breastfeeding?

Yes, breastfeeding has been taking into account when designing the nutritional aspect of our program.

Is the nutrition family friendly?

We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board! 

Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.

Our Dietitian has kids herself, so the majority of our meals are family approved!

The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.