Gently reintroduce movement and rebuild your core after birth.

I loved not having to think about which workout and also have a selection of meals to choose from. By the end of the 8 weeks I didn’t need to check meals and learned so much about nutrition and portions using the meal builder that it felt like a sustainable lifestyle change focusing on gut health rather than a restrictive diet. I am so proud of how I showed up for myself. While I didnt notice a huge physical difference looks wise, I stuck to nutrition at maybe 75-80% but did 100% of the workouts - I FEEL so good. I’m so much stronger, my bloating has reduced significantly and my posture is so much better. I only removed a star because I mostly did this on the previous app and there was a lot of improvement to be made there. The Facebook group is a bit quiet and not as engaged as I expected (posts take a long time to be approved) but I didn’t mind as it’s not my main reason for signing up.

I'm always a little sceptical when it comes to these type of programs but I can hand on heart say it was 1000% doable. You literally are set up for success for me personally I found everything super easy to follow as it's all laid out for you and with the 28min workouts your honestly have no excuse not to do them I LOVED the program! Plus also stoked with my results

I don’t have weight to shift , but i have a body to move! Although I move my body a lot with two kids anyway, I still wanted something more routine and intentional and Fitaz is just that!

I do my workouts while my youngest is having her nap, or while she’s playing. Yes, I might need to stop here and there during a workout for her, but I get it done.. and the feeling of how you feel after your workout is quite additive so that always stops me from missing a day when I start considering putting it off for the day because I am *too* busy or tired.

Also, speaking of tired and busy— as a mum I feel like we have so many things on our plate that we need to think about, plan and organise so what I find great too is that you don’t need to think too much! You just press start and follow the intructions! Too easy!

Heres to championing on every BODY dedicating the time to move their body! We are all worthy! ♥️

So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.

I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends

I recently completed the Transform Level 1 challenge and loved it! I have done some of the FitAz challenges in the past (before the app existed) and this well and truly topped them! They have outdone themselves with the app and the transform challenges. I hesitated for a while about whether or not to do it and I wish I committed sooner. The workouts are quick but still provide a good challenge, I could feel myself always improving and pushing myself to my limit. The variety of food was so good! You don’t have to eat the same thing every day which helps you maintain the challenge long term and helps build good habits. I didn’t stick to the plan 100%, I certainly had cheat meals earlier then I was meant to and with it being the end of the year, work dos, drinks and end of year catchups with friends, but I still lost weight and built up strength and hit my initial goal which I’m now hoping to beat in my next challenge! Down 4.5kgs total and down 6cm around my waist. Improved sleep and energy and overall confidence. I couldn’t recommend this challenge enough, so worth the money!

I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now

I’ve just completed 365 days of Fitaz (started 25/07/2022).
Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up.
Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids.
I cannot recommend this amazing program enough!

I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊

This was my first ever 8 week challenge and I loved it so much that I’m now on my second one. Once you start you just can’t stop. The food was great and all my recipes came from the app. I loved having a fitness routine to follow that was easy for me to just do at home. I made the commitment to myself to find me again and I did I can see me coming back. I’m 6kgs lighter, 5cm off my hips and 7cms off my waist. I have way more energy and a much better idea of portion sizes and a better understanding of food itself. I can’t wait to see the results after this next round. So happy I stumbled across FitazFK!

This is hands down the BEST program I have ever come across. Don’t want to sound cliche but changed my out look on food and work outs. I use to spend 90mins 4-5 days a week at the gym before my last bub (3rd baby) and I have never gotten results like this. 28 min is soooo doable. Almost finished my 3rd round, almost 15kgs down, the cm iv lost is insane! For me also it’s the way I feel in myself, and the relationship I now have with food. Iv been on soooo many diets…and this I can say doesn’t feel like a “diet”. Thank you FitazFK you have truly changed my life 💜💪. I can’t wait to purchase level 2

4 months postpartum and feeling great thanks to fitazfk

I’ve completed all three transform challenges and loved every minute of it.

Not to sound cliche but it has changed my perspective on life. It has taught me to incorporate exercise and healthy eating habits into my everyday life without having to miss out or make sacrifices. I am stronger and have so much more energy. I am so proud of what I have achieved not only physically but mentally as well. There’s always a lot of focus on psychical changes while doing these type of things but there’s a lot of non physical bonuses too. My mind is clearer and my relationship with food is the best it has ever been. It allows you to have great balance.

I am doing transform number again purely because I loved the work outs. I never thought I’d be a runner but thought out these challenges I am addicted. I’ve recently just completed 10kms.

I loved Transform Postpartum. I didn’t set out to “lose weight” as such, however I wanted to tone up. I wanted to be accountable for what I was eating, make some slight changes so I was fueling my body with good food and start moving again. The 30mins of exercise a day got me into a great routine and I loved all the recipes, giving me something to focus on other than babies!
Highly recommend. I saw great results!

I absolutely loved the transform level 2 challenge. I have done a few challenges in the past run by gyms but they were all so unsustainable that you would undo all your hard work straight after finishing. The FITAZFK challenge has felt like more of a sustainable lifestyle change which I can confidently say that I will 100% be able to continue following going forward.

Easy to follow workouts and recipes,