Beginner
Postpartum Program
4.9
Rated 4.9 out of 5 stars
541 Reviews
Regular price $99.00 AUD
or 4 interest-free payments of $24.75 with

Welcome to your post-birth journey of strength and self-care with Transform Postpartum. Tailored for new mothers 6-12 weeks postpartum, our program is your guide to gently reintroducing movement, rebuilding your core, and nurturing your body.

Designed with the expertise of women's health specialists, our Pilates-based workouts, comprehensive nutrition plan, and supportive community are here to help you feel rejuvenated, energised, and confident as you embrace motherhood.

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Size Guide: Postpartum Program

Our size guide is an indication of fit, as our knitwear is designed to move with you. Each style will feel slightly different on the body due to compression, yarn and knit-structure.

Program highlights

Nurturing Your Recovery, Empowering Your Transformation

Pilates-Based Workouts: Enjoy 28-minute sessions designed to safely rebuild your strength and stability.
Nutrition for New Mums: A world-class nutrition plan supporting postpartum needs, including breastfeeding.
Supportive Community: Gain access to a community of new mothers sharing your journey, offering encouragement and understanding.
Comprehensive Wellness: Beyond physical fitness, experience improvements in gut health, energy levels, and mental clarity.
Designed for you

Each program is purpose designed, by experts, to suit your needs. See if this is the right program for you.

For who?

New mums 6-12 weeks postpartum, or those needing a gentle reintroduction to exercise.

How hard?

Designed to respect your postpartum body, ensuring a safe reintroduction to fitness.

How much time?

Commit to just 28 minutes a day to start feeling stronger and more vibrant.

Meet your trainers

Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.

4.9
Rated 4.9 out of 5 stars
Based on 541 reviews
99%would recommend these products
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541 reviews
  • Shirrelle
    Age Range 45 - 54
    Age Range 45 - 54
    Reviewing
    TRANSFORM Level 1
    Rated 3 out of 5 stars
    Would like access for longer.

    I enjoyed the sessions I did but then life got in the way and I couldn’t complete it. By the time I went back to continue I had lost access to the workouts.

  • Danielle T.
    Verified Reviewer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    GIVE IT A GO

    I'm always a little sceptical when it comes to these type of programs but I can hand on heart say it was 1000% doable. You literally are set up for success for me personally I found everything super easy to follow as it's all laid out for you and with the 28min workouts your honestly have no excuse not to do them I LOVED the program! Plus also stoked with my results

  • Rosemary
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Life changing!

    I done level 1 twice started from February 2024 & lost 15kg in 4 months!

    So easy to workout from home when I’ve got two kids can workout during a nap time or while they’re eating rather than leaving to go gym & rushing a workout in.

    So glad I started this journey, Couldn’t believe it that the weight was finally dropping, the meals are just so good and easy aswell! Definitely recommend starting this program.

  • Kiara G.
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Transform level 1

    I love the exercises and the ability to build meals into your plan

  • Leah G.
    Verified Buyer
    Age Range 35 - 44
    Age Range 35 - 44
    Reviewing
    TRANSFORM Level 1
    Rated 4 out of 5 stars
    Transforming

    It’s fantastic. Easy to follow and the workouts are achievable.

    It would be great to have a filter search choice for the recipes by either name or by protein choice etc.

  • Michelle M.
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 2
    Rated 4 out of 5 stars
    Review

    Really good, however would like to know how many calories I am consuming each week. Also how quickly the work outs cut to the other, doesn’t give you time to set up and be ready for the next thing.

  • Sally C.
    Verified Buyer
    Age Range 45 - 54
    Age Range 45 - 54
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    So Easy and grateful I found it

    This would have to be the simplest program I have ever been on and I’ve been on a lot . The whole family including 78 yr old father in law are loving it . The food is delicious and very filling .

  • Elke H.
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Loving it so far (day 10)

    3 months postpartum with my 2nd Bub (both by c section). I tried joining a gym which I enjoyed but it was such a mission to get out the house, had to have someone watch the kiddies and express milk. Now I can do it anytime with kids in tow, and can pause it if bubs needs a cuddle or feed or to fetch snacks to keep toddler occupied haha. It’s also given me something that is just for me which you don’t do a lot of with two little ones keeping you busy. Loving it and determined to stick with it and see how I can transform myself! Such good resources, recipes etc too.

  • Donna W.
    Verified Buyer
    Age Range 45 - 54
    Age Range 45 - 54
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Week 2

    Only week 2

    Love it

    Easy to follow

    I am motivated to exercise and eat as per the program

    Cannot wait to see the results

  • Jess L.
    Verified Buyer
    Age Range 35 - 44
    Age Range 35 - 44
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Amazing!!!

    I love the program and found it to be simply, helpful and easy to follow. Especially with having a busy life, work and being a mama.

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Frequently asked questions

Everything you need to know about our Lifestyle subscription.

When can I start the Postpartum Program after having a baby?

After a clearance from your women's physio at 6 weeks postpartum for light exercise, you can begin Transform Postpartum.

Tailored to honor your body's recovery needs, our program ensures a safe, nurturing return to fitness.

Is this program suitable if I am breastfeeding?

Yes, breastfeeding has been taking into account when designing the nutritional aspect of our program.

Is the nutrition family friendly?

We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board! 

Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.

Our Dietitian has kids herself, so the majority of our meals are family approved!

The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.