Simply Rediscover You

I had lost my dad in 2021 unexpectedly and I had turned to food to cope with my emotions which I ended up putting on 35kg… I lost 20kg with this program.

After having my third baby and gaining 18kg I felt exhausted all the time and was struggling to keep up with my three kids… Transform really works!!!

4 and a half months ago, I honestly didn't recognise myself — physically or mentally. Today… I do. I've lost 20kg, but more than that, I've gained my confidence back.

I just finished Level 2 [Strength and Tone]. I really enjoyed this program — the exercises and the food! — and lost 6kg over the 8 weeks.

10.5kg lost, 12cm gone from hips, 4.5cm gone from waist. I did postpartum then Level 1 [Weight Loss Reset] straight after. I stuck to the nutrition 95% of the time and did all the workouts except two when the whole family was unwell.

I lost 12kg, 18cm off my waist and 12cm off my hips. Almost 6 months later and I've lost another 3kg and 4cm. I've gone from a size 14 to a 10 and feel stronger, happier and more energetic.

I want to either start Pilates Express or the HIIT Pilates. I really enjoy Pilates, but I do love the idea of the challenge.

Been keeping my workouts and healthy meal planning going, and I'm still losing weight. Thank you Transform.

I started 6 months postpartum and I'm now half a kilo away from my pre-pregnancy weight. I'm 100% in with working out — I even do a bit extra — and have a perfect nutrition. Though I didn't cut the wine, which is my treat — a couple of glasses a week.

I'm now 6 months postpartum but had a very traumatic birth with a lot of complications that ended in an emergency c-section. At 5 months postpartum I decided the more gentle postpartum program was the right choice to ease my body back into exercise.

My relationship with food has improved, and if there's a day where I don't workout, I end up feeling terrible – normally it would have been the other way around. Thank you for changing me and my lifestyle for the better. Forever.

Why does @fitazfk work for me? Because I can do it from home in just 18 minutes a day. It has beginner, intermediate and advanced levels and guided workouts. And the recipes are family-friendly and delicious.

I'll be 110% honest — I did bugger-all working out. These photos were taken a week before the end of the challenge as I had a wedding in Bali and wasn't going to stress about the final week.