Phase 1
Reset & Stabilise
Focus on energy, consistency, and building a manageable routine.
Perimenopause
Ongoing Program
All Levels
Low-intensity, strength-based workouts and a low-inflammation eating plan to nurture your body through this changing time.
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Support your body through real changes
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Short, effective workouts that don't drain you
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Simple, family-friendly food guidance
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Ongoing coaching and community support
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Feel more steady, strong, and in control
$49
Billed monthly. Pause or cancel anytime.
30-Day Money-Back Guarantee
Featured in
What perimenopause actually is
A natural shift — your body just needs different support
Perimenopause is the years-long transition before menopause, when fluctuating hormones change how you feel — your energy, sleep, mood, and the way your body responds to food and training. Nothing is wrong with you. It simply calls for a different approach than what worked in your 30s.
Your body feels different
Your energy is lower
Your sleep feels off
What used to work isn't working
This is exactly what the program is built for. Low-intensity, strength-based training and a low-inflammation way of eating — guided by coaches who understand this phase — to support your body through the change instead of working against it.
Your perimenopause path
A simpler way to move forward
Three phases, one plan — training built for your body and where you're at, nutrition guidance that fits your life, and extra support when you need it.
Phase 2
Build Strength
Support your body with structured strength training and better recovery.
Phase 3
Stay Consistent
Turn this into something that fits your life long term.
Women trust us to get them through this stage, then keep trusting us for what comes next.
200,000+
women supported
4.9 ★
average rating
86%
feel better in 2 weeks
18 min
average session
What's Included
Everything you need to feel like yourself again
The right support across training, food, and recovery — so your body can actually respond, without adding more to your plate.
Foundation (Phase 1)
Low-intensity strength plan
Built to support your body as it changes, not work against it. Progressive enough to build strength, gentle enough that you can keep showing up.
Daily food
Low-inflammation food plan
Meals that support your energy, without overcomplicating things. No restriction, no calorie counting — just food that helps you feel steadier.
Train at home
Just enough, done right
Designed to help you feel stronger — without draining your energy. 18 minutes, at home, scaled to where you are today.
Community
Direct contact with your trainer and nutritionist via WhatsApp
So you're not figuring this out alone. Get coaching, weekly check-ins, and a community of women going through exactly the same phase.
Designed by Julie — a trainer who's lived this stage herself
Support from coaches who understand this phase
Real coaches, available weekly — not a chatbot, not a generic forum. Message your team anytime about training, food, or how you're feeling this week.
12+
years coaching
200,000+
women trained
50+
expert team
4.9 ★
satisfaction rating
Women's Health Coach
Julie Manners
Julie specialises in women's health, helping women feel strong through perimenopause — a stage she's navigated herself. She leads coaching and program design at Transform, creating supportive training plans to guide women through different seasons.
Clinical Nutritionist
Courtney Sutton
Courtney specialises in women's health and helping women build a healthy, balanced relationship with food. She leads the nutrition and recipe development at Transform, creating nourishing recipes to support women across their health and fitness goals.
Mindset Support Coach
Ami Rankin
Ami specialises in mindset and emotional wellbeing, helping women build self-confidence and get their sparkle back through perimenopause. She leads mindset support at Transform, creating tools and check-ins to help women feel like themselves again.
Included in your membership
A direct line to your coaches
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Ask anything — training, food, sleep, mood
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Advice tailored to where your body is right now
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Replies from your real coaches, every week
Guided nutrition
Nutrition and recipes designed specifically for perimenopause
No calorie counting, no off-limits foods — just hundreds of quick, balanced, family-friendly recipes built around steady energy. Swap any meal in seconds.
Apple Berry Bircher Muesli
Mediterranean Chicken Salad
Beef & Lentil Cottage Pie
Everything in one place
Your whole day in order
Your workouts, meals, and progress — all in one place. Just open the app and everything you need for the day is laid out. No guessing. No scrolling. Just what to do next.
9,000+ five-star reviews
Women love how this feels
It's the first program that hasn't told me to do more or eat less. I feel like myself again — and I can keep this going.
My energy is back. My sleep is better. The workouts are short enough that I actually do them, and I feel stronger every week.
Finally something that gets it. The coaching has been the difference — I'm not guessing anymore.
Why this actually works
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| Training that adapts with you |  |
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| Short, effective workouts | |
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| Practical food guidance | |
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| Real coaches, not chatbots | |
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| Fits into a busy day | |
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| Specific 3-phase plan | |
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| 30-day money-back guarantee | |
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Frequently asked questions
Can I start this if I feel really low energy?
Yes. This is designed for exactly that. You don't need to be at your best to begin — the first phase is built around steady, doable sessions that help bring your energy back, not push it further down.
Do I need to already be fit?
No. The program meets you where you are and scales to every level. The workouts are low-intensity and beginner-friendly, so you can start gently and build strength at your own pace.
How is this different from a regular workout program?
It's built specifically for perimenopause. Instead of high-intensity training and restriction, you get low-intensity strength work, anti-inflammatory nutrition, and coaching that understands how your body is changing right now.
What if I'm further along — already in menopause?
You're still in the right place. The same low-intensity strength training, supportive nutrition, and coaching work just as well through menopause and beyond.
Do I need any equipment?
No. Everything is designed for home with minimal equipment — a set of dumbbells or resistance bands is plenty, and most sessions can be done with just your bodyweight.
Is the food restrictive?
Not at all. There's no calorie counting and no off-limits foods — just simple, balanced, family-friendly meals built around steady energy, with easy swaps whenever you need them.
