Reset & Stabilise
Focus on energy, consistency, and building a manageable routine.
A complete support system to help you navigate perimenopause with confidence and feel more like yourself again.
A complete support system to help you navigate perimenopause with confidence and feel more like yourself again.
Perimenopause
Ongoing Program
All Levels
Strength-based workouts and nourishing nutrition designed to help you feel stronger, more energised, and supported through the hormonal changes of perimenopause.
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Direct access to your perimenopause coach
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Direct support from your clinical nutritionist
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Strength training built for hormone changes
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Nutrition that fights inflammation, aids recovery
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Resilience and confidence for the years ahead
Choose your plan:
BEST VALUE!
$199
$596
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WhatsApp access to your coaches
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Weekly coaching calls
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Priority support
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Full access for only $0.55/day
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30-day money-back guarantee
$149
every 3 months
30-day money-back guarantee.
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What perimenopause actually is
A natural shift — your body just needs different support
Perimenopause is the years-long transition before post-menopause, when fluctuating hormones change how you feel — your energy, sleep, mood, and the way your body responds to food and training. Nothing is wrong with you. It simply calls for a different approach than what worked in your 30s.
Your bodyfeels different
Your energyis lower
Your sleepfeels off
What used to workisn’t working
This is exactly what the program is built for. Low-intensity, strength-based training with delicious and simple anti-inflammatory nutrition — guided by coaches who understand this phase — to support your body through the change instead of working against it.
Your perimenopause path
A simpler way to move forward
A progressive training plan — training built for your body and where you're at, nutrition guidance that fits your life, and extra support when you need it.
Build Strength
Support your body with structured strength training and better recovery.
Stay Consistent
Turn this into something that fits your life long term.
What's Included
Everything you need to feel like yourself again
The right support across training, food, and recovery — so your body can actually respond, without adding more to your plate.
Foundation
Low-intensity strength plan
Built to support your body as it changes, not work against it. Progressive enough to build strength, gentle enough that you can keep showing up.
Daily food
Low-inflammation food plan
Meals that support your energy, without overcomplicating things. No restriction, no calorie counting — just food that helps you feel steadier.
Train at home
Just enough, done right
Designed to help you feel stronger — without draining your energy. 18-30 minutes, at home, scaled to where you are today.
Community
Direct contact with your trainer and nutritionist via WhatsApp
So you're not figuring this out alone. Get coaching, weekly check-ins, and a community of women who understand what perimenopause feels like.
Designed by Julie — a trainer who's lived this stage herself
Support from coaches who understand this phase
Real coaches, available weekly — not a chatbot, not a generic forum. Message your team anytime about training, food, or how you're feeling.
12+
years coaching
200,000+
women trained
50+
expert team
4.9 ★
satisfaction rating
Women's Health Coach
Julie Manners
Julie has been training for 36 years, specialising in women's health, helping women feel strong through perimenopause — a stage she's navigated herself. She leads coaching and program design at Transform, creating supportive training plans to guide women through every stage of life.
Clinical Nutritionist
Courtney Sutton
Courtney specialises in women’s health and helping women build a healthy, balanced relationship with food. She leads the nutrition and recipe development at Transform, creating nourishing recipes to support women across their health and fitness goals.
Mindset Support Coach
Ami Rankin
Ami specialises in mindset and emotional wellbeing, helping women build self-confidence and get their sparkle back through perimenopause. She leads mindset support at Transform, creating tools and check-ins to help women feel like themselves again.
Included in your membership
A direct line to your coaches
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Ask anything — training, food, sleep, mood
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Advice tailored to where your body is right now
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Replies from your real coaches, every week
Women trust us to get them through this stage because perimenopause isn't the end of feeling your best — it's an opportunity to get stronger and the beginning of a new chapter.
200,000+
women supported
4.9 ★
average rating
86%
feel better in 2 weeks
18 min
average session
Guided nutrition
Nutrition and recipes designed specifically for perimenopause
No calorie counting, no off-limits foods — just hundreds of quick, balanced, family-friendly recipes built around steady energy. Swap any meal in seconds.
Apple Berry Bircher Muesli
Mediterranean Chicken Salad
Beef & Lentil Cottage Pie
Everything in one place
Your whole day in order
Your workouts, meals, and progress — all in one place. Just open the app and everything you need for the day is laid out. No guessing. No scrolling. Just what to do next.
9,000+ five-star reviews
Women love how this feels
It's the first program that hasn't told me to do more or eat less. I feel like myself again — and I can keep this going.
My energy is back. My sleep is better. The workouts are short enough that I actually do them, and I feel stronger every week.
Finally something that gets it. The coaching has been the difference — I'm not guessing anymore.
Why this actually works
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| Training that adapts with you |  |
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| Short, effective workouts | |
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| Practical food guidance | |
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| Real coaches, not chatbots | |
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| Fits into a busy day | |
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| 24-wk progressive training plan | |
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| 30-day money-back guarantee | |
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Gym Access
Other Apps
Training that adapts with you
Short, effective workouts
Practical food guidance
Real coaches, not chatbots
Fits into a busy day
24-wk progressive training plan
30-day money-back guarantee
Frequently asked questions
How is the Perimenopause Program different from other Transform programs?
Perimenopause has been designed a little differently. It’s an ongoing membership that combines progressive training and nutrition with a higher level of ongoing access to our specialist coaching team.
How does the training work?
Your training progresses through four 6-week blocks, allowing you to continue building strength, confidence and consistency over time.
What support do I receive?
Support is a big part of the Perimenopause experience. You’ll have access to Julie, our Head Coach, and Courtney, our Clinical Nutritionist, through our private member group, where you can ask questions and receive ongoing guidance.
Are live coaching calls included?
Yes. Your membership includes two live group coaching calls each week with Julie and Courtney. These sessions provide additional education, practical guidance and time to ask questions. Places are limited and can be booked in advance.
What is the private community?
It’s a dedicated space for Perimenopause members to connect, share experiences and have more direct access to Julie and Courtney throughout their journey.
How long does the program run for?
Perimenopause is designed as an ongoing membership. You’ll progress through the training blocks while continuing to have access to your nutrition, education, coaches and community.
Why isn’t Perimenopause included in Platinum?
We’ve structured Perimenopause as a standalone membership because of the additional specialist support and ongoing coaching access included. This allows us to provide the more personalised level of support we wanted for this particular program.
Why did Transform create this program?
Our community led us here. After supporting more than 200,000 women, we asked what they wanted from us next—and support through perimenopause came through loud and clear. So we listened and created a program around what women told us they needed.
What’s included in my membership?
Progressive training, practical nutrition, recipes, education, access to our specialist coaches, a private member community and twice-weekly live group coaching—all designed to support you throughout your journey.