Struggling with weight, energy or strength in perimenopause?
Struggling with weight, energy or strength in perimenopause?
Stop trying to make your old routine work for a body that’s changed. A strength and nutrition program, with real coaches supporting you along the way.
Progressive strength plan, 18 mins/day at home
800+ family-friendly, anti-inflammatory recipes
Direct messaging with your coach & nutritionist
Weekly group calls with your coaches
Full program access from $16.50/month
9,000+ five-star reviews
“Balancing my hormones and managing my cortisol with high intensity workouts is a must. As these workouts are short I was able to walk away feeling good and not more stressed than before 😅 I still fluctuate between 66kgs and 64kgs but I’m slowly getting to my goal weight with this program!💜 I’ve literally tried to complete this program sooo many times so I’m really proud I finally stuck to it!”
“I lost 12kg, 18cm off my waist and 12cm off my hips. Almost 6 months later and I've lost another 3kg and 4cm. I've been sporadic in my workouts but swim laps 4-5 times a week for 30 minutes. I've gone from a size 14 to a 10 and feel stronger, happier and more energetic.”
“I was hesitant to join but I’m so happy I did. My health both mentally and physically has gotten so much better. I didn’t do all the workouts mainly the running ones as I have weak knees. I had the odd beer or wine later in the stages but am stoked with the results. Started at 83.3kg and am now 74.6. I have recommended this program to friends and workmates. They all love the food!”
“This is the 2nd time I’ve done this program and it’s the best out on the market. I’ve tried dozens of 8 week challenges, shakes, and random appetite suppressants 🫠🙃 The Transform program is manageable, provides the education and the app is easy to use. Don’t get me wrong, life gets in the way, and some days weren’t perfect but consistency is key.”
I was actually shocked with the difference in my photos. I knew I was feeling better, less bloated, more toned and my clothes were feeling looser. But with the scales only budging a little bit, I wasn’t sure if I would actually see much difference 🤷🏼♀️ If I’m completely honest, with all the craziness life has thrown at me the last couple of months, I didn’t really stick to the challenge 100%, yet I still achieved results I am super STOKED with. Most importantly I feel healthier and I’m loving exercising again 💪🏼🏋️♂️
“No matter how many challenges I did nothing worked, I’d talk myself out of going to gym and made excuses. After the first challenge which I stuck to, I dropped about 6kg and lots of cm’s. It may have not been a quick transformation, but I also knew it wasn’t going to be and kept that in my head. I’m extremely proud of myself and how far I have come.”
“I literally feel like a different person than I was 8 weeks ago. Way more energy, happier and my clothes are comfortable, and I feel so much stronger. Also for anyone that has tried before and gave up, that was me. Kids, no sleep, stress, over indulgence, traumatic events all stop me a few weeks in. What helped me, just trying everyday no matter how the day before went, and not self sabotaging over thinking I didn’t do enough.”
Real coaches, available weekly — not a chatbot, not a generic forum. Message your team anytime about training, food, or how you're feeling.
12+
years coaching
200,000+
women trained
50+
expert team
4.9 ★
satisfaction rating
Women's Health Coach
With 36 years of training experience, Julie helps women feel strong through perimenopause — a stage she's navigated herself.
She leads coaching and program design at Transform, creating supportive training plans to guide women through every stage of life.
Clinical Nutritionist
Courtney specialises in women’s health and helping women build a healthy, balanced relationship with food.
She leads the nutrition and recipe development at Transform, creating nourishing recipes to support women across their health and fitness goals.
Mindset Support Coach
Ami specialises in mindset and emotional wellbeing, helping women get their confidence and sparkle back.
She leads mindset support at Transform, creating tools and check-ins to help women feel like themselves again.
Guided nutrition
No calorie counting, no off-limits foods — just hundreds of quick, balanced, family-friendly recipes built around steady energy. Swap any meal in seconds.
Featured in
What perimenopause actually is
Perimenopause is the years-long transition before post-menopause, when fluctuating hormones change how you feel — your energy, sleep, mood, and the way your body responds to food and training. Nothing is wrong with you. It simply calls for a different approach than what worked in your 30s.
Your body
Your energy
Your sleep
What used to workThis is exactly what the program is built for. Low-intensity, strength-based training with delicious and simple anti-inflammatory nutrition — guided by coaches who understand this phase — to support your body through the change instead of working against it.
Your perimenopause path
A progressive training plan — training built for your body and where you're at, nutrition guidance that fits your life, and extra support when you need it.
Focus on energy, consistency, and building a manageable routine.
Support your body with structured strength training and better recovery.
Turn this into something that fits your life long term.
What's Included
The right support across training, food, and recovery — so your body can actually respond, without adding more to your plate.
Foundation
Built to support your body as it changes, not work against it. Progressive enough to build strength, gentle enough that you can keep showing up.
Daily food
Meals that support your energy, without overcomplicating things. No restriction, no calorie counting — just food that helps you feel steadier.
Train at home
Designed to help you feel stronger — without draining your energy. 18-30 minutes, at home, scaled to where you are today.
Community
So you're not figuring this out alone. Get coaching, weekly check-ins, and a community of women who understand what perimenopause feels like.
Included in your membership
Ask anything — training, food, sleep, mood
Advice tailored to where your body is right now
Replies from your real coaches, every week
Women trust us to get them through this stage because perimenopause isn't the end of feeling your best — it's an opportunity to get stronger and the beginning of a new chapter.
200,000+
women supported
4.9 ★
average rating
18 min
average session
Everything in one place
Your workouts, meals, and progress — all in one place. Just open the app and everything you need for the day is laid out. No guessing. No scrolling. Just what to do next.
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| Training that adapts with you |  |
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| Short, effective workouts | |
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| Practical food guidance | |
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| Real coaches, not chatbots | |
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| Fits into a busy day | |
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| 24-wk progressive training plan | |
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| 30-day money-back guarantee | |
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