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Rated 5.0 out of 5 stars
1 Review
Regular price $129.99 AUD
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Embark on a fitness journey tailored specifically for this unique period in your life. The Transform Pregnancy program offers safe, effective workouts and nutritional guidance designed to support you and your baby's health. This program aims to keep you active, energised, and balanced, embracing each trimester with strength and confidence.
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Size Guide: TRANSFORM Pregnancy

Our size guide is an indication of fit, as our knitwear is designed to move with you. Each style will feel slightly different on the body due to compression, yarn and knit-structure.

As seen in

Program highlights
Tailored trimester specific program for weeks 8-36 of pregnancy.
Nourishing and achievable pilates and yoga based classes
Customised nutrition plan for each phase of pregnancy to support you and baby.
Expert guidance from our pre and post natal expert.
Community support of other mums to be.
Designed for you

Each program is purpose designed, by experts, to suit your needs. See if this is the right program for you.

For who?

Expectant mothers seeking to maintain fitness and well-being throughout pregnancy.

How hard?

Tailored to match the unique needs of each pregnancy stage, ensuring safety and comfort.

How much time?

Short, manageable sessions of 20-30 minutes, perfect for fitting into your changing daily routine.

Meet your trainers

Your Guide to a Healthy Pregnancy

Rated 5.0 out of 5 stars
Based on 1 review
100%would recommend this product
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1 review
  • SK
    Sharne K.
    Verified Buyer
    I recommend this product
    Age Range 18 - 24
    Rated 5 out of 5 stars
    11 months ago
    Fantastic program for pregnancy!

    So excited you finally launched a pregnancy program!! I was 28 weeks when it started so have begun in the third trimester. I love exercising knowing it’s safe & good for both me and my baby.

    The meal planners with adjusted calories for pregnancy have been great too.

    F Profile picture for Fitaz
    9 months ago

    Hey Sharne,

    Thanks for your review!

    We're so stoked to hear you love our pregnancy program. We hope you have a wonderful rest of your pregnancy :)

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Frequently asked questions
Is exercising during pregnancy safe?

Absolutely. Exercising during pregnancy is not only safe but beneficial, provided it's approached with care and under the supervision of a certified instructor. Our program is meticulously crafted to ensure safety and effectiveness for expectant mothers at all pregnancy stages.

Can I join the program at any point in my pregnancy?

Yes! Whether you're in your first, second, or third trimester, our program is designed with flexibility in mind. Our Pilates and Yoga sessions are tailored to adapt and support you through every stage of your pregnancy journey.

You will enter your due date the program will tailor it's to align with where you are at.

What types of workouts does the program include?

The heart of our program lies in Pilates and Yoga workouts, focusing on core strength, flexibility, and overall body conditioning. These exercises are ideal for preparing your body for labor and alleviating common pregnancy-related discomforts, like back pain.

Will this program assist in managing pregnancy weight?

Yes, our program is designed with your health and that of your baby in mind. Through tailored meal plans and regular exercise, we aim to help you maintain a healthy weight during pregnancy, contributing to the overall well-being of both mother and child.

Are the meal plans adaptable to my specific dietary requirements?

Indeed, our nutritional guidance is as flexible as our workout schedule. We customize meal plans for every pregnancy phase, ensuring they align with your unique dietary needs and preferences, providing optimal nourishment for you and your baby.