Challenge Approved Phase 1 Lunch: Quinoa Salmon Bowl

Challenge Approved Phase 1 Lunch: Quinoa Salmon Bowl

Enjoy your next dinner meal on us!

Say hello to steamed salmon served with greens and super easy quinoa salad. A wonderful mix of protein, healthy fats, wholesome carbs and crunchy veggies. All with a hint of dill and lemon juice.

HERE’S WHAT YOU NEED:

  • 100g salmon fillet

  • 1 tsp of dried dill

  • 1/2 cup cooked quinoa

  • 1/4 cup cherry tomatoes, cut in small pieces

  • 1/4 cup cucumber, cut in small pieces

  • 1/2 tbsp of extra virgin olive oil

  • 1/2 tbsp of balsamic vinegar

  • salt and freshly cracked black pepper to taste

  • handful of mixed greens

  • lemon juice to taste

  • for garnish: 1 tsp of micro greens or fresh herbs (optional)

HERE’S HOW TO MAKE IT:

  1. Wash and dry salmon fillet, season it with dried dill and a pinch of salt and steam until cooked through (about 10-12 minutes).

2. Add cooked quinoa, cherry tomatoes and cucumber to a bowl, add freshly cracked black pepper if desired.

3. Add olive oil and balsamic vinegar and mix.

4. Serve steamed salmon with mixed greens and quinoa salad, add a squeeze of lemon juice and garnish with fresh herbs or micro greens.

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Disclaimer: This article is general information, not medical advice. It's not a substitute for guidance from your doctor, and it shouldn't be used to diagnose, treat, or prevent any disease or condition. Check with your doctor before changing your diet, sleep, activity levels, or fitness routine, especially if you're pregnant, postpartum, or managing a health condition. Transform by Fitaz isn't responsible for any injury or loss connected to following advice, opinions, or recommendations in this article.

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