Real resultReal members
Stronger physically and mentally, with so much more energy.
Nat · Level 1 · Down 5.2kg
Weight Loss Reset
Short home workouts, family-friendly meals and practical support in one place—built around the life you already have.
Real resultReal members
Stronger physically and mentally, with so much more energy.
Nat · Level 1 · Down 5.2kg
Real members
Progress looks different for everyone. Here are a few women who made room for a reset of their own.

8 weeks dedicated to me and I could not be prouder. Stronger physically and mentally, with so much more energy.

Fitness and nutrition just were not in my wheelhouse. My relationship with food has changed so drastically.

I was never a gym person. Now I have the energy to play with my kids and prioritise myself.

"I stopped waiting for motivation and just followed the plan. The difference in 8 weeks still shocks me."

"My legs carried me through every workout — now they carry a lot more confidence too."

"I finally stopped starting over every Monday. One round of the challenge changed everything."
Individual results vary.
Why it feels doable
The structure is there when you need it: short sessions, food that works for the household and a practical next step when a week gets away from you.

Coaching that meets you where you are—without making fitness feel like one more thing to get perfect.
Transform by FitazFollow a clear workout plan without building a gym routine around your day.
Plan one dinner for the household, with tools to adjust the rest around you.
Beginner-friendly movement options help you start without needing to already feel fit.
Sessions, meal planning, shopping lists and progress tools stay together.
Keep moving forward even when a week does not go exactly to plan.
Inside your reset
Three levels with a simpler option shown for every movement.
Dietitian-built ideas with vegetarian, vegan, GF and DF filters.
Swap meals and build a plan that works around the household.
Update a recipe and your list updates with it.
Keep sessions, measurements and progress photos together.
Eight weeks of structure plus a four-week buffer.
Your 8 weeks
A simple rhythm that can fit around life as it happens.
The Transform difference
The core support you need is already part of the reset.
| Feature | Transform | Gym Access | Other Apps |
|---|---|---|---|
| Personalised fitness check | ✓ | × | × |
| 18-minute workouts | ✓ | × | – |
| Dietitian-built meal plans | ✓ | × | × |
| 24-hour expert guidance | ✓ | × | × |
| Beginner + advanced options | ✓ | – | – |
| Progress tracking | ✓ | – | – |
| Community support | ✓ | – | – |
Equipment, made clear
Start with bodyweight at home. From week 3, the program uses bands, sliders, a skipping rope and light dumbbells—so you know exactly what to expect before you buy.




Light dumbbells are not included; any light pair you already own can work. The bundle saving is shown inside the Program + Equipment option at the top of the page.
Before you start
That is exactly why the program begins with a simple fitness check and beginner-friendly options. You start at the level that makes sense for you.
Yes. The planning tools are designed to make family meals more manageable, with swaps and portion guidance built around your needs.
If you have been cleared for exercise and are 13+ weeks postpartum, this can be an option. For earlier recovery, the Postpartum program may be a more appropriate starting place.
App access is available immediately. Many members choose a Monday, but you can set up your routine around the week that works for you.
No equipment is needed for weeks 1 and 2. From week 3, you will need bands, sliders, a skipping rope and light dumbbells. Program + Equipment includes everything except the dumbbells.
You have 12 weeks of app access: the eight-week program plus a four-week buffer for the sessions, recipes and progress tools.
Ready when you are
Member reviews
423 reviews · 4.87 average
I’ve recently just finished the level 1, 8 wk challenge and I am so happy with my results. Over the 8 weeks, I lost 8 kgs, 10cm from my waist and 9cm from my hips. I loved all the recipes and really pushed me outside my comfort zone with trying different food and cooking!
I haven’t felt this good since before I had my kids. Big thanks for creating a great program that is sooo good for time poor people like me! Slowly but surely I am seeing my body transform and my energy levels are up. 5 weeks in, 5kgs down not to mentions the collective 7cm off my hips and waist.
I'm currently completing my first 8 week weightloss reset challenge, and I'm loving it! The meals are delicious and the program is super easy to follow. I would definitely recommend!
I have completed Level 1 of Transform and have loved every minute of it! The 28 minute workout is perfect for my busy schedule and I found the recipes and nutritional guide really easy to follow, plus delicious! If you want to skip the expensive gym memberships and still get results give it a go.
I have loved the 8 week challenge so far! 5 weeks & going strong. Workouts are awesome - easy to watch & observe. Recipes - delicious! App - easy to use! The last 5 weeks have changed my life. There are no words. I am sleeping better, mentally feeling better & physically stronger!
I’m so amazed at how easy the program is to follow, all the meals have been the biggest change in our family. We are absolutely loving the recipes but even more so the weight loss, both my husband and I are 5kgs down and will definitely be sticking to these lifestyle changes.
It was easy to follow and the workouts were do-able for me post baby #5. I was becoming stronger as the weeks went on. I enjoyed the meals. I lost 4.6kg in 8weeks.
I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊
I am totally addicted to this program!!!! I have dropped 2kg, 2cm off my waist and 5cm off my hips in 8 weeks!!! The variety of food is next level. What a program!!! Totally recommend it 🙏🏼
I found the transformation stage 1 easy to follow the workouts have been amazing even for a time poor mother. The food is easy to prepare allowing it so simple to keep to the program. Loving it 😻
I love the program and found it to be simply, helpful and easy to follow. Especially with having a busy life, work and being a mama.
I’ve finished the first two weeks of Level 1 and I’m really enjoying it. It’s short, sharp, time efficient and I’m looking forward to the next stage!!
Very convenient. Food is lovely and easy to prepare. Exercise plan great for busy person.
This was a very good challenge. I did level 1 and really enjoyed the workouts and the diet plan. I did still drink some caffeine and alcohol but despite that I lost 2-3kg. Really pleased! After a break I will be doing the challenge again.
Incredible week. Recipes are delicious, whole family enjoying them especially the snacks. Feeling more energised. As someone who loathes exercise really enjoying the easy to follow quick daily routines.
I really love the meals and the workouts in this program. I do find the workouts without a video hard to follow along with and it would be better to have a full video rather than the description
A great kick start post baby to start regaining a little bit of me. Workouts are great, fun, challenging and quick. And the recipes are great not only for me but the family too.
I just finished my 30th workout! I haven’t missed one yet. The one thing I wish for though is a few seconds of transition time as sometimes it takes time to get the bands off my legs or up off the floor.
Clear instructions, manageable work outs that have created real change in my body, surprisingly good food (doesn't taste like a diet) and a holistic approach to health.
I learned so much and was excited to work out and eat right. That's something I have never felt before.
I am up to day 33 and have been loving this challenge! I noticed a shift in my mental health after the first few days of this challenge keeping me accountable for moving my body and eating healthy.
Love the workouts, easy to get them done and as a beginner I can do all the exercises
So far, going really well! Love the workouts, which can be done easily during nap time. The recipes are yummy but also quick and easy for most. The only extra thing I’d love to see is more app functionality, ability to search recipes and favourite the ones you love.
Love love love this challenge. So easy to follow with food and workouts. Highly recommend to everyone. I lost 4.8kg and feel amazing :) thank you!!
Such a great program for a mum of 2 and a business owner. I'm so busy these days and never seem to have time for myself. This fits in perfectly to my life. Love, love, love
So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.
Workouts are diverse and the recipes are delicious. I saw results fast even though I don't follow it a 100%. Thank you for the great app!
I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends
This would have to be the simplest program I have ever been on and I’ve been on a lot. The whole family including 78 yr old father in law are loving it. The food is delicious and very filling.
I have enjoyed the challenge very much. Love all the food options. I will certainly build those into my lifestyle even after finishing the challenge. Some of the workouts have been a challenge for me but I feel so much stronger than when I first started.
This programme has been easy for me to integrate into my life with simple, easy meal options. I'm feeling the benefits already!
My first week has been amazing I’ve lost 2.1 in the first week alone 😍 so excited to see what I can achieve by the 8 weeks
I have enjoyed the first stage of transform and it fits into my lifestyle well. It is convenient and quick to fit into my days. Looking forward to continuing
It’s fantastic. Easy to follow and the workouts are achievable. It would be great to have a filter search choice for the recipes by either name or by protein choice etc.
Just started my first round of fitaz and I’m obsessed! The food is delicious and so easy to follow and has totally reset my thinking about food already! The workouts are fantastic and am so excited to get through the 8 weeks. Thanks so much!!!
I've tried many different programs, but have never gotten results like this! The eating structure is so simple and easy to follow, and the workouts are great. Highly recommend!
Great recipes and lots of range. Easy to adapt to the diet. The workouts were quick enough to work in with shift work and always make time for. I had fabulous results and so many comments. Never felt better!
As new mum of 2, Fitazfk platform and challenge has been the best first step back into getting my health and well-being journey. Workouts and nutrition so easy to follow and get done! Can’t wait to start my next challenge 🥰
I really enjoyed the challenge and found it very easy to fit in with my busy schedule with two small children. I really enjoyed the different exercises and how easy they were to follow.
I’m starting week 3 this week and loving it. 2kgs down, 12cm off waist and 3cm off hips 🙌🏻 Love the app
I loved Transform Level 1. I've always been quite active but have never done this style of exercise before. Can't believe how strong I feel and that I got such great results. 10/10 recommend.
So far I have really liked the workouts and meals. The workouts have been a challenge in a short manageable timeframe, love getting my pre-, workout and post- in under 30 minutes. The nutrition section is easy to follow and I’ve found some recipes that I plan to continue using.
Six weeks in and I’m five kgs down. Love the exercise and the meal builders. Would like a few more varied recipes but otherwise highly recommend the transform programme.
Easy workout plan to follow, simple delicious foods! This really was the best fitness decision I’ve ever made!!
A whole lifestyle change, absolutely mind shifting. I fell off the bandwagon and didn’t complete my first transform due to injury but am back to take it on full steam ahead.
Love the recipes and how easy it is to follow.
The programme is good, some meals are a bit too ambitious as a New Mum though
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