Weight Loss Reset

A reset that fits around a full life.

Short home workouts, family-friendly meals and practical support in one place—built around the life you already have.

9k+ 5-star app reviewsTrusted by 200,000+ women
8 week reset18–28 mins30 day guarantee
200,000+ mums transformed
Nat's Transform progressReal result

Real members

Stronger physically and mentally, with so much more energy.

Nat · Level 1 · Down 5.2kg

Real members

Women who started exactly where you are

Progress looks different for everyone. Here are a few women who made room for a reset of their own.

8 weeks · down 5.2kgNat's Transform progress
8 weeks dedicated to me and I could not be prouder. Stronger physically and mentally, with so much more energy.
Weight Loss Rest
down 4kgAnnalise's Transform progress
Fitness and nutrition just were not in my wheelhouse. My relationship with food has changed so drastically.
Weight Loss Rest
Started from zero
I was never a gym person. Now I have the energy to play with my kids and prioritise myself.
Weight Loss Rest
Started from zeroOlivia's Transform progress
"I stopped waiting for motivation and just followed the plan. The difference in 8 weeks still shocks me."
Weight Loss Rest
Started from zeroOlivia's Transform progress
"My legs carried me through every workout — now they carry a lot more confidence too."
Weight Loss Rest
Started from zeroOlivia's Transform progress
"I finally stopped starting over every Monday. One round of the challenge changed everything."
Weight Loss Rest

Individual results vary.

Why it feels doable

Built around real life, not a perfect week.

The structure is there when you need it: short sessions, food that works for the household and a practical next step when a week gets away from you.

Aaron · Founder & Coach
Aaron · Founder & Coach

Coaching that meets you where you are—without making fitness feel like one more thing to get perfect.

Transform by Fitaz
01

Short sessions at home

Follow a clear workout plan without building a gym routine around your day.

02

Family-friendly nutrition

Plan one dinner for the household, with tools to adjust the rest around you.

03

Start at your level

Beginner-friendly movement options help you start without needing to already feel fit.

04

Everything in one app

Sessions, meal planning, shopping lists and progress tools stay together.

05

Support when life happens

Keep moving forward even when a week does not go exactly to plan.

Inside your reset

Everything in one place

01

Guided sessions

Three levels with a simpler option shown for every movement.

02

Meal plans

Dietitian-built ideas with vegetarian, vegan, GF and DF filters.

03

Meal Builder

Swap meals and build a plan that works around the household.

04

Shopping lists

Update a recipe and your list updates with it.

05

Progress tracking

Keep sessions, measurements and progress photos together.

06

12 weeks access

Eight weeks of structure plus a four-week buffer.

Your 8 weeks

A clear picture of what comes next

A simple rhythm that can fit around life as it happens.

Week 1 Start your routine at home.
Week 2 Make it feel less like another decision.
Week 3 Bring in the equipment when you need it.
Week 6 Build confidence in what you can do.
Week 8 Finish with a routine you can keep.

The Transform difference

Built to work around real life.

The core support you need is already part of the reset.

Feature Transform Gym Access Other Apps
Personalised fitness check××
18-minute workouts×
Dietitian-built meal plans××
24-hour expert guidance××
Beginner + advanced options
Progress tracking
Community support

Equipment, made clear

Weeks 1 and 2 need nothing at all.

Start with bodyweight at home. From week 3, the program uses bands, sliders, a skipping rope and light dumbbells—so you know exactly what to expect before you buy.

Resistance bands
Booty bands
Skipping rope
Glider discs

Program + Equipment includes

  • Resistance, power and booty bands
  • Skipping rope, glider discs and door wedge
  • Carry bag for your equipment

Light dumbbells are not included; any light pair you already own can work. The bundle saving is shown inside the Program + Equipment option at the top of the page.

Before you start

The things everyone asks

I have not exercised in years.

That is exactly why the program begins with a simple fitness check and beginner-friendly options. You start at the level that makes sense for you.

Can I cook one dinner for everyone?

Yes. The planning tools are designed to make family meals more manageable, with swaps and portion guidance built around your needs.

Is it suitable after having a baby?

If you have been cleared for exercise and are 13+ weeks postpartum, this can be an option. For earlier recovery, the Postpartum program may be a more appropriate starting place.

When can I start?

App access is available immediately. Many members choose a Monday, but you can set up your routine around the week that works for you.

Do I need equipment?

No equipment is needed for weeks 1 and 2. From week 3, you will need bands, sliders, a skipping rope and light dumbbells. Program + Equipment includes everything except the dumbbells.

How long do I have access?

You have 12 weeks of app access: the eight-week program plus a four-week buffer for the sessions, recipes and progress tools.

Ready when you are

Choose the option that fits your home.

Member reviews

Made for women with a full life.

423 reviews · 4.87 average

Kaylee K. Verified buyer · March 2022
★★★★★

I’ve recently just finished the level 1, 8 wk challenge and I am so happy with my results. Over the 8 weeks, I lost 8 kgs, 10cm from my waist and 9cm from my hips. I loved all the recipes and really pushed me outside my comfort zone with trying different food and cooking!

Kirby Verified buyer · August 2021
★★★★★

I haven’t felt this good since before I had my kids. Big thanks for creating a great program that is sooo good for time poor people like me! Slowly but surely I am seeing my body transform and my energy levels are up. 5 weeks in, 5kgs down not to mentions the collective 7cm off my hips and waist.

Ella Verified buyer · February 2026
★★★★★

I'm currently completing my first 8 week weightloss reset challenge, and I'm loving it! The meals are delicious and the program is super easy to follow. I would definitely recommend!

Zoe T. Verified buyer · May 2023
★★★★★

I have completed Level 1 of Transform and have loved every minute of it! The 28 minute workout is perfect for my busy schedule and I found the recipes and nutritional guide really easy to follow, plus delicious! If you want to skip the expensive gym memberships and still get results give it a go.

Rachel F. Verified buyer · February 2024
★★★★★

I have loved the 8 week challenge so far! 5 weeks & going strong. Workouts are awesome - easy to watch & observe. Recipes - delicious! App - easy to use! The last 5 weeks have changed my life. There are no words. I am sleeping better, mentally feeling better & physically stronger!

Jelena Verified buyer · August 2021
★★★★★

I’m so amazed at how easy the program is to follow, all the meals have been the biggest change in our family. We are absolutely loving the recipes but even more so the weight loss, both my husband and I are 5kgs down and will definitely be sticking to these lifestyle changes.

Melissa C. Verified buyer · August 2022
★★★★★

It was easy to follow and the workouts were do-able for me post baby #5. I was becoming stronger as the weeks went on. I enjoyed the meals. I lost 4.6kg in 8weeks.

Brooke S. Verified buyer · July 2023
★★★★★

I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊

Vanessa P. Verified buyer · October 2023
★★★★★

I am totally addicted to this program!!!! I have dropped 2kg, 2cm off my waist and 5cm off my hips in 8 weeks!!! The variety of food is next level. What a program!!! Totally recommend it 🙏🏼

naomi R. Verified buyer · March 2024
★★★★★

I found the transformation stage 1 easy to follow the workouts have been amazing even for a time poor mother. The food is easy to prepare allowing it so simple to keep to the program. Loving it 😻

Jess L. Verified buyer · June 2024
★★★★★

I love the program and found it to be simply, helpful and easy to follow. Especially with having a busy life, work and being a mama.

Joanna G. Verified buyer · March 2024
★★★★★

I’ve finished the first two weeks of Level 1 and I’m really enjoying it. It’s short, sharp, time efficient and I’m looking forward to the next stage!!

Leah W. Verified buyer · September 2025
★★★★★

Very convenient. Food is lovely and easy to prepare. Exercise plan great for busy person.

Aygul D. Verified buyer · July 2022
★★★★★

This was a very good challenge. I did level 1 and really enjoyed the workouts and the diet plan. I did still drink some caffeine and alcohol but despite that I lost 2-3kg. Really pleased! After a break I will be doing the challenge again.

Jen Verified buyer · August 2025
★★★★★

Incredible week. Recipes are delicious, whole family enjoying them especially the snacks. Feeling more energised. As someone who loathes exercise really enjoying the easy to follow quick daily routines.

Bec Verified buyer · August 2025
★★★★☆

I really love the meals and the workouts in this program. I do find the workouts without a video hard to follow along with and it would be better to have a full video rather than the description

Jade S. Verified buyer · November 2023
★★★★★

A great kick start post baby to start regaining a little bit of me. Workouts are great, fun, challenging and quick. And the recipes are great not only for me but the family too.

Sarah S. Verified buyer · December 2023
★★★★★

I just finished my 30th workout! I haven’t missed one yet. The one thing I wish for though is a few seconds of transition time as sometimes it takes time to get the bands off my legs or up off the floor.

Kat T. Verified buyer · April 2023
★★★★★

Clear instructions, manageable work outs that have created real change in my body, surprisingly good food (doesn't taste like a diet) and a holistic approach to health.

Christa T. Verified buyer · January 2024
★★★★★

I learned so much and was excited to work out and eat right. That's something I have never felt before.

Mekayla H. Verified buyer · February 2024
★★★★★

I am up to day 33 and have been loving this challenge! I noticed a shift in my mental health after the first few days of this challenge keeping me accountable for moving my body and eating healthy.

Cassidhe L. Verified buyer · February 2024
★★★★★

Love the workouts, easy to get them done and as a beginner I can do all the exercises

Rachel B. Verified buyer · April 2024
★★★★☆

So far, going really well! Love the workouts, which can be done easily during nap time. The recipes are yummy but also quick and easy for most. The only extra thing I’d love to see is more app functionality, ability to search recipes and favourite the ones you love.

Sophie Verified buyer · December 2021
★★★★★

Love love love this challenge. So easy to follow with food and workouts. Highly recommend to everyone. I lost 4.8kg and feel amazing :) thank you!!

Haylie Reviewer · June 2025
★★★★★

Such a great program for a mum of 2 and a business owner. I'm so busy these days and never seem to have time for myself. This fits in perfectly to my life. Love, love, love

Jacinta H. Verified buyer · April 2024
★★★★★

So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.

Marie-Eve D. Verified buyer · May 2024
★★★★★

Workouts are diverse and the recipes are delicious. I saw results fast even though I don't follow it a 100%. Thank you for the great app!

Kate M. Verified buyer · January 2024
★★★★★

I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends

Sally C. Verified buyer · June 2024
★★★★★

This would have to be the simplest program I have ever been on and I’ve been on a lot. The whole family including 78 yr old father in law are loving it. The food is delicious and very filling.

Debbie F. Verified buyer · February 2024
★★★★★

I have enjoyed the challenge very much. Love all the food options. I will certainly build those into my lifestyle even after finishing the challenge. Some of the workouts have been a challenge for me but I feel so much stronger than when I first started.

Renee H. Verified buyer · April 2024
★★★★★

This programme has been easy for me to integrate into my life with simple, easy meal options. I'm feeling the benefits already!

Kirsten S. Verified buyer · May 2024
★★★★★

My first week has been amazing I’ve lost 2.1 in the first week alone 😍 so excited to see what I can achieve by the 8 weeks

Alana S. Verified buyer · February 2024
★★★★☆

I have enjoyed the first stage of transform and it fits into my lifestyle well. It is convenient and quick to fit into my days. Looking forward to continuing

Leah G. Verified buyer · June 2024
★★★★☆

It’s fantastic. Easy to follow and the workouts are achievable. It would be great to have a filter search choice for the recipes by either name or by protein choice etc.

Alisha G. Verified buyer · May 2024
★★★★★

Just started my first round of fitaz and I’m obsessed! The food is delicious and so easy to follow and has totally reset my thinking about food already! The workouts are fantastic and am so excited to get through the 8 weeks. Thanks so much!!!

Robyn C. Verified buyer · August 2022
★★★★★

I've tried many different programs, but have never gotten results like this! The eating structure is so simple and easy to follow, and the workouts are great. Highly recommend!

Mia P. Verified buyer · March 2022
★★★★★

Great recipes and lots of range. Easy to adapt to the diet. The workouts were quick enough to work in with shift work and always make time for. I had fabulous results and so many comments. Never felt better!

Michelle C. Verified buyer · March 2022
★★★★★

As new mum of 2, Fitazfk platform and challenge has been the best first step back into getting my health and well-being journey. Workouts and nutrition so easy to follow and get done! Can’t wait to start my next challenge 🥰

Greer C. Verified buyer · March 2022
★★★★★

I really enjoyed the challenge and found it very easy to fit in with my busy schedule with two small children. I really enjoyed the different exercises and how easy they were to follow.

Kimberley B. Verified buyer · November 2021
★★★★★

I’m starting week 3 this week and loving it. 2kgs down, 12cm off waist and 3cm off hips 🙌🏻 Love the app

G Verified buyer · January 2022
★★★★★

I loved Transform Level 1. I've always been quite active but have never done this style of exercise before. Can't believe how strong I feel and that I got such great results. 10/10 recommend.

Anna H. Verified buyer · September 2023
★★★★★

So far I have really liked the workouts and meals. The workouts have been a challenge in a short manageable timeframe, love getting my pre-, workout and post- in under 30 minutes. The nutrition section is easy to follow and I’ve found some recipes that I plan to continue using.

Alyesha R. Verified buyer · December 2023
★★★★☆

Six weeks in and I’m five kgs down. Love the exercise and the meal builders. Would like a few more varied recipes but otherwise highly recommend the transform programme.

Lauren A. Verified buyer · March 2024
★★★★★

Easy workout plan to follow, simple delicious foods! This really was the best fitness decision I’ve ever made!!

Chloe S. Verified buyer · January 2023
★★★★★

A whole lifestyle change, absolutely mind shifting. I fell off the bandwagon and didn’t complete my first transform due to injury but am back to take it on full steam ahead.

Jody Verified buyer · June 2026
★★★★★

Love the recipes and how easy it is to follow.

Bryony Verified buyer · February 2026
★★★★☆

The programme is good, some meals are a bit too ambitious as a New Mum though

30
DAY

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$286 Program + Equipment