Amos's Transformation

I just wanted to share I just finished my first 8 week challenge I’ve ever done in my life! I started this because I felt so low and flat in my life and I didn’t even realise how bad my posture was, and how low my energy levels were!

The last 2 weeks I started back at the gym and have been pushing myself to incredible limits! Things I was doing 10+ years ago!! I will update with exact measurements lost but I really just wanted to let all the beauitful women who are hitting a wall and not sure whether to keep going - just keep it up and you will feel so much better for it 

 Ps the one thing I could not give up the whole challenge was my morning coffee (and maybe one day I will but for now it’s my sanity with 2 kids under 3 haha)

Rebecca's Transformation

Just finished Level 1 and I honestly loved it! I started the challenge when I was 8 weeks PP with my second baby. I did IVF and had 2 c-sections so my body has been through a bit over the last couple of years. I had my boys 17 months apart and never really tried in between to get my ‘body back’.

I’m 10kgs down, 15cm off my waist and 11cm off my hips but 1000% more clearer, motivated and happier within myself!! My goal was to get down to 75kgs and fit back into my size 32 jeans - I’ve surpassed that and I’ll likely need to invest in new jeans as mine are all baggy now!

The challenge diet didn’t impact my breast milk supply at all, I followed it phase by phase but I did have the additional carb and fruit serve plus a little extra healthy fats here and there just to be on the safe side. Thanks FitazFK and Thessy for the motivation, I am so grateful for this program, I feel like myself again and will continue to follow this new 'lifestyle’.

Mel's Transformation Journey

Level 1 done and dusted! At 5months PP my goal was to tone my body and build muscle. I lost 1kg (yes you read that right!) 5cms from my waist and 7cms off my hips. I fit into my jeans again and am at my pre baby weight. Level 2 come at me!

Kaylee's Transformation Journey

Level 1. 8 week challenge is finished!! 

I was 6 week postpartum with my 2nd baby when I started the challenge (as you can see my tired & puffy face in the 1st pic) and I really needed something to really push and motivate me. This challenge was perfect for my lifestyle and I loved all the recipes/meal builder. I am so happy with my results and I can’t wait to jump straight back into another challenge! 

-8kgs

-10cm from waist

-9cm from hips

Birgitta's Transformation Journey

What a life changing decision.

PCOS, Endo, Fertility drugs and a baby were not kind to my body. But 8 weeks of great food and realistic exercise later and I am back to feeling like my body is mine again. Thanks Thessy Batsinilas for bringing this programme to my attention. 

I am 5kg down and have almost lost my mum tum. Consider my lifestyle changed for the good!!! Bring on the next challenge!
THANK YOU 

Naomi's Transformation Journey

Transform has transformed my lifestyle for the better. I used to work out super hard and eat pretty healthy, but have lots of treats. I felt like my body was stressed all the time and I was cooked from working out like crazy. This has made me love exercise again and it’s super achievable with the time frame, especially as a mum! Thanks so much and I look forward to LVL.

Sam's Transformation Journey

The past 8 weeks have certainly been a challenge, I’m so proud of myself for completing it! I lost 3.5kgs, 8cm from my waist and 2cm from my hips.
I’d like to focus on how much stronger, fitter, less stressed and happier I feel! I’m SO thankful for this amazing program and the new habits I’ve
learned.

Claudia's Transformation Journey

And that’s the end of the challenge! But, I’m sure I’m not the only one here who will be continuing to ensure I prioritise my health and fitness. I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum… I’d like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, it’s easily the best money I’ve spent in a damn long time. I am so pumped for more. I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same. I personally find running really hard on my knee’s so I chose to do alternative HIIT workouts on the app on Thursdays, and I did a weekend workout from the app too.

I feel SO much stronger and I actually
managed to close my abdominal separation and don’t need an umbilical hernia repair anymore so that’s a huge result! I can also now skip without almost hyperventilating lol, and I can do the leg swing warm up
without falling over omg also girl in the workout video’s is GOALS!
Well done everyone else for putting yourselves first, especially the Mum’s. Quite often we are made to believe that being a good mother is
about being selfless, and putting everyone else first but we really matter and deserve to look after ourselves.

Weight: -10.5kg
Waist: -11cm
Hips: -7cm
Now back to 65kg pre pregnancy weight ALL my clothes now fit again!
Which makes me feel like me!

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh
(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Erin's Transformation Journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Bron's Transformation Journey

Just want to a say huge thanks, I've really enjoyed doing both level 1 & 2. I was 7 month PP, 3 kids in 18 months. We had twin girls & 18 months later our little boy... Felt so self conscious about my body & felt like I was in a slump. I went all out in level 1 really sticking to it, however wasn't as strict with level 2. I'm going to redo level 2 before I dive into level 3 as I still have quite some work to do. I enjoyed the workouts and meals, the kids even joined in during my workouts 

I'm back at work now so just trying to navigate the work life balance, mum life & workouts each day 

@kaylaboyd_

I have lost 8 kilos, I can fit my pre-pregnancy clothes, some are even
too big for me now. I am so much more confident in my own skin again, I FEEL SO GOOD on the inside, I just feel happy again. I still have another 5-7 kilos to lose, so I am gearing up for my next 8 week
challenge which starts 25 October.

@dicolaaa

For 8 weeks I was caffeine and chocolate freeeee! (Wild for me) I ate proper whole foods- not just toddler crusts. And every night after I put the babies to bed I worked out for 28mins- while love island played in the background (because that’s a bit of me). I set out to lose 5kgs- I lost nearly 8kg, 8cm off my waist and 7 off my hips. I regained my wardrobe and my energy back but more so my confidence. I feel like me again.

@mylittlelolly

Start where you are, use what you have, do what you can! This is 4 months of training with @fitazfk, 12kgs difference, I feel so much healthier and happier. I am so proud of me and I hope by sharing this it helps inspire you to believe that anything is possible if you put your mind to it 😘

@thessy.k

When I put these photos side by side I get an overwhelming feeling of gratitude. Thankful to my body for being able to carry my babies after everything it’s been through, grateful for my body for nourishing my babies for the first few months of their lives, and so so thankful that I have the ability, strength and determination to transform myself into an even better version of me.