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Tara's Transformation
I haven’t just transformed my body, I’ve transformed my lifestyle and I’m so happy about it.The consistency of the 20 minute workouts has made me SO MUCH STRONGER and my endurance is already so much better. I have so much more energy and my mood is incredibleThe short at home workouts from the @fitazfk transform express challenge were a game changer. Life here is so busy with what the kids have going on, routines, housework and work that a gym session everyday doesn’t work time wise for us. Being able to smash them out here in around 20 mins has been the absolute key to my success.
Tara did TRANSFORM Express.
Fran's Transformation
Being a mum is a beautiful journey but it’s essential you try not to lose yourself along the way. Prioritising your health can be challenging, however it’s important for your wellbeing and for you to be the best version of yourself for your family.
@fitazfk helped me to carve out that “me time” each day and has connected me with so many other amazing mamas!
I was stuck in that loop of being afraid I couldn’t do it, that I was too far gone. I didn’t want to give up my binging at night because sometimes that’s the only thing that I thought could get me through after a tough day with the kids.I’m telling you, you can do it! When you fuel your body right, those sugar cravings will fade. If you make yourself a priority for just 30 minutes a day to work out, your mindset will shift, you’ll have more energy and it gives you an opportunity to reset and gear up for another crazy day with the kids.
Fran has done TRANSFORM level 1,2 and Express.
Hannah's Transformation
'For the past eight weeks (give or take a few breaks for illness), I have nourished my body with whole foods, sacrificed my sugar hit and allocated just 28 minutes to myself every day to move and transform.'
'I've rediscovered my energy and the woman I am behind the mother, I've found me again! And she is confident, passionate, motivated, fierce and only just getting started in this new journey.'
'I'm fitting old clothes I never thought I would and I feel stronger, fitter, faster and more powerful,' she said.
'The physical changes are a great reward but are really just icing on the cake. What you can't see in these videos is the incredible improvement in my mental health and overall happiness… I've found myself again.'
Hannah did TRANSFORM level 1
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Olivia's Transformation
I'm so thankful for fitazfk. It is coming up to one whole year of doing fitaz. When I joined last Jan, I told myself I'd give it a go, see if it sticks, but I didn't have much confidence in myself that it would. I was never a gym person, I wanted to be able to run but was too embarrassed because I was so unfit. I had no energy, a tired mum who constantly snacked unstead of prioritising my own health. A year later, I work out 6-7 days because I want to, I'm running, I have more energy to play with my kids. And I love my body again! 🥰
Kelly's Transformation
I lost more than 30 pounds. I also lost evening brain fog and insomnia. When you push your body during the day you sleep like a baby at night ❤️ 30 pounds gone, never coming back. I loved the 28 minute work outs, link in bio if you want information on the program 😘💪🏼
Annalise's Transformation
Just finished level 1 transform and I LOVED it! Never in a million years thought I would do something like this! Fitness and nutrition was just not in my wheelhouse but I was sick to death of hating at looking at myself and not doing anything about it so kicked my own butt into gear and couldn’t be more stoked I did! Total loss: 4kg and like everyone says it’s the way i feel and my relationship with food has changed so drastically!
Starting level 2 tomorrow to keep pushing to get toward my end goal
Nat's Transformation
8 weeks dedicated to ME and I could not be prouder of the results.
Breaking habits and making it a lifestyle change, I tried to stay consistent. I still had the occasional coffee and in the last few weeks we had a few celebrations which I enjoyed 1 or 2 beverages with family and friends...
8 weeks, Level 1, down 5.2kg
Feeling stronger both physically & mentally, so much more energy fitting into clothes from before kids
Thank you for providing a program so easy to follow and to implement.
- IssyVerified BuyerAge Range 18 - 24Age Range 18 - 24ReviewingTRANSFORM Level 1Rated 5 out of 5 starsloveeee
i love these workouts so fun and good for abilities
- EveVerified ReviewerAge Range 35 - 44Age Range 35 - 44ReviewingTRANSFORM Level 1Rated 5 out of 5 starsSo far so good
Ive just started and so far it's been great. Great variety. Great options!
- BecVerified BuyerAge Range 35 - 44Age Range 35 - 44ReviewingTRANSFORM Level 1Rated 4 out of 5 starsGreat program!
I really love the meals and the workouts in this program. I do find the workouts without a video hard to follow along with and it would be better to have a full video rather than the description
- JenVerified BuyerAge Range 35 - 44Age Range 35 - 44ReviewingTRANSFORM Level 1Rated 5 out of 5 starsWeek 1
Incredible week.
Recipe are delicious, whole family enjoying them especially the snacks. Feeling more energised . As someone who loathes exercise really enjoying the easy to follow quick daily routines.
- moVerified BuyerAge Range 35 - 44Age Range 35 - 44ReviewingTRANSFORM Level 1Rated 5 out of 5 starsLife-Changing Program for Busy Person!
TRANSFORM Level 1 has been an absolute game changer for me. As a busy person, I’ve struggled to find time and motivation for fitness, but this program made it doable and actually enjoyable. The workouts are short but effective, and I loved the balance of strength, cardio, and core work. I started noticing changes not just in my body, but also in my energy and mindset. The app is super easy to use, and the guided structure kept me on track without feeling overwhelmed. Highly recommend for beginners or anyone looking to build a consistent routine!
- FionaReviewingTRANSFORM Level 1Rated 5 out of 5 stars5 Stars
I am really enjoy getting back into working out with the program.
- HaylieReviewingTRANSFORM Level 1Rated 5 out of 5 stars5 Stars
Such a great program for a mum of 2 and a business owner. Im so busy these days and never seem to have time fir myself. This fits in perfectly to my life. Love, love, love
- KendallVerified BuyerAge Range 35 - 44Age Range 35 - 44ReviewingTRANSFORM Level 1Rated 5 out of 5 starsLoving it already
Only just starting and I'm loving it already
- StaceyReviewingPostpartum ProgramRated 5 out of 5 stars5 Stars
Perfect for easing back into fitness, seems a little too easy. However, I have noticed results. The scales are only showing 2 kgs lost and I am on the last week but my measurements and overall image have improved which I am happy with. Will be doing Transform 1 next
- ShirrelleAge Range 45 - 54Age Range 45 - 54ReviewingTRANSFORM Level 1Rated 3 out of 5 starsWould like access for longer.
I enjoyed the sessions I did but then life got in the way and I couldn’t complete it. By the time I went back to continue I had lost access to the workouts.
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