Transformations

I haven’t just transformed my body, I’ve transformed my lifestyle and I’m so happy about it.The consistency of the 20 minute workouts has made me SO MUCH STRONGER and my endurance is already so much better. I have so much more energy and my mood is incredibleThe short at home workouts from the @fitazfk transform express challenge were a game changer. Life here is so busy with what the kids have going on, routines, housework and work that a gym session everyday doesn’t work time wise for us. Being able to smash them out here in around 20 mins has been the absolute key to my success.

Tara did TRANSFORM Express.

Being a mum is a beautiful journey but it’s essential you try not to lose yourself along the way. Prioritising your health can be challenging, however it’s important for your wellbeing and for you to be the best version of yourself for your family.

@fitazfk helped me to carve out that “me time” each day and has connected me with so many other amazing mamas!

I was stuck in that loop of being afraid I couldn’t do it, that I was too far gone. I didn’t want to give up my binging at night because sometimes that’s the only thing that I thought could get me through after a tough day with the kids.I’m telling you, you can do it! When you fuel your body right, those sugar cravings will fade. If you make yourself a priority for just 30 minutes a day to work out, your mindset will shift, you’ll have more energy and it gives you an opportunity to reset and gear up for another crazy day with the kids.

Fran has done TRANSFORM level 1,2 and Express.

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'For the past eight weeks (give or take a few breaks for illness), I have nourished my body with whole foods, sacrificed my sugar hit and allocated just 28 minutes to myself every day to move and transform.'

'I've rediscovered my energy and the woman I am behind the mother, I've found me again! And she is confident, passionate, motivated, fierce and only just getting started in this new journey.'

'I'm fitting old clothes I never thought I would and I feel stronger, fitter, faster and more powerful,' she said.

'The physical changes are a great reward but are really just icing on the cake. What you can't see in these videos is the incredible improvement in my mental health and overall happiness… I've found myself again.'

Hannah did TRANSFORM level 1

I'm so thankful for fitazfk. It is coming up to one whole year of doing fitaz. When I joined last Jan, I told myself I'd give it a go, see if it sticks, but I didn't have much confidence in myself that it would. I was never a gym person, I wanted to be able to run but was too embarrassed because I was so unfit. I had no energy, a tired mum who constantly snacked unstead of prioritising my own health. A year later, I work out 6-7 days because I want to, I'm running, I have more energy to play with my kids. And I love my body again! 🥰

I lost more than 30 pounds. I also lost evening brain fog and insomnia. When you push your body during the day you sleep like a baby at night ❤️ 30 pounds gone, never coming back. I loved the 28 minute work outs, link in bio if you want information on the program 😘💪🏼

Just finished level 1 transform and I LOVED it! Never in a million years thought I would do something like this! Fitness and nutrition was just not in my wheelhouse but I was sick to death of hating at looking at myself and not doing anything about it so kicked my own butt into gear and couldn’t be more stoked I did! Total loss: 4kg and like everyone says it’s the way i feel and my relationship with food has changed so drastically!

Starting level 2 tomorrow to keep pushing to get toward my end goal 

8 weeks dedicated to ME and I could not be prouder of the results.

Breaking habits and making it a lifestyle change, I tried to stay consistent. I still had the occasional coffee and in the last few weeks we had a few celebrations which I enjoyed 1 or 2 beverages with family and friends... 

8 weeks, Level 1, down 5.2kg 

Feeling stronger both physically & mentally, so much more energy fitting into clothes from before kids 

Thank you for providing a program so easy to follow and to implement.