Some of our favourite success stories

Transformations

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Amos's Transformation

I just wanted to share I just finished my first 8 week challenge I’ve ever done in my life! I started this because I felt so low and flat in my life and I didn’t even realise how bad my posture was, and how low my energy levels were!

The last 2 weeks I started back at the gym and have been pushing myself to incredible limits! Things I was doing 10+ years ago!! I will update with exact measurements lost but I really just wanted to let all the beauitful women who are hitting a wall and not sure whether to keep going - just keep it up and you will feel so much better for it 

 Ps the one thing I could not give up the whole challenge was my morning coffee (and maybe one day I will but for now it’s my sanity with 2 kids under 3 haha)

Amos's Transformation

I just wanted to share I just finished my first 8 week challenge I’ve ever done in my life! I started this because I felt so low and flat in my life and I didn’t even realise how bad my posture was, and how low my energy levels were!

The last 2 weeks I started back at the gym and have been pushing myself to incredible limits! Things I was doing 10+ years ago!! I will update with exact measurements lost but I really just wanted to let all the beauitful women who are hitting a wall and not sure whether to keep going - just keep it up and you will feel so much better for it 

 Ps the one thing I could not give up the whole challenge was my morning coffee (and maybe one day I will but for now it’s my sanity with 2 kids under 3 haha)

Rebecca's Transformation

Just finished Level 1 and I honestly loved it! I started the challenge when I was 8 weeks PP with my second baby. I did IVF and had 2 c-sections so my body has been through a bit over the last couple of years. I had my boys 17 months apart and never really tried in between to get my ‘body back’.

I’m 10kgs down, 15cm off my waist and 11cm off my hips but 1000% more clearer, motivated and happier within myself!! My goal was to get down to 75kgs and fit back into my size 32 jeans - I’ve surpassed that and I’ll likely need to invest in new jeans as mine are all baggy now!

The challenge diet didn’t impact my breast milk supply at all, I followed it phase by phase but I did have the additional carb and fruit serve plus a little extra healthy fats here and there just to be on the safe side. Thanks FitazFK and Thessy for the motivation, I am so grateful for this program, I feel like myself again and will continue to follow this new 'lifestyle’.

Rebecca's Transformation

Just finished Level 1 and I honestly loved it! I started the challenge when I was 8 weeks PP with my second baby. I did IVF and had 2 c-sections so my body has been through a bit over the last couple of years. I had my boys 17 months apart and never really tried in between to get my ‘body back’.

I’m 10kgs down, 15cm off my waist and 11cm off my hips but 1000% more clearer, motivated and happier within myself!! My goal was to get down to 75kgs and fit back into my size 32 jeans - I’ve surpassed that and I’ll likely need to invest in new jeans as mine are all baggy now!

The challenge diet didn’t impact my breast milk supply at all, I followed it phase by phase but I did have the additional carb and fruit serve plus a little extra healthy fats here and there just to be on the safe side. Thanks FitazFK and Thessy for the motivation, I am so grateful for this program, I feel like myself again and will continue to follow this new 'lifestyle’.

Mel's Transformation Journey

Level 1 done and dusted! At 5months PP my goal was to tone my body and build muscle. I lost 1kg (yes you read that right!) 5cms from my waist and 7cms off my hips. I fit into my jeans again and am at my pre baby weight. Level 2 come at me!

Mel's Transformation Journey

Level 1 done and dusted! At 5months PP my goal was to tone my body and build muscle. I lost 1kg (yes you read that right!) 5cms from my waist and 7cms off my hips. I fit into my jeans again and am at my pre baby weight. Level 2 come at me!

Kaylee's Transformation Journey

Level 1. 8 week challenge is finished!! 

I was 6 week postpartum with my 2nd baby when I started the challenge (as you can see my tired & puffy face in the 1st pic) and I really needed something to really push and motivate me. This challenge was perfect for my lifestyle and I loved all the recipes/meal builder. I am so happy with my results and I can’t wait to jump straight back into another challenge! 

-8kgs

-10cm from waist

-9cm from hips

Kaylee's Transformation Journey

Level 1. 8 week challenge is finished!! 

I was 6 week postpartum with my 2nd baby when I started the challenge (as you can see my tired & puffy face in the 1st pic) and I really needed something to really push and motivate me. This challenge was perfect for my lifestyle and I loved all the recipes/meal builder. I am so happy with my results and I can’t wait to jump straight back into another challenge! 

-8kgs

-10cm from waist

-9cm from hips

Choose Your Level

Take our quiz and find out which Transform level is best for you

Birgitta's Transformation Journey

What a life changing decision.

PCOS, Endo, Fertility drugs and a baby were not kind to my body. But 8 weeks of great food and realistic exercise later and I am back to feeling like my body is mine again. Thanks Thessy Batsinilas for bringing this programme to my attention. 

I am 5kg down and have almost lost my mum tum. Consider my lifestyle changed for the good!!! Bring on the next challenge!
THANK YOU 

Birgitta's Transformation Journey

What a life changing decision.

PCOS, Endo, Fertility drugs and a baby were not kind to my body. But 8 weeks of great food and realistic exercise later and I am back to feeling like my body is mine again. Thanks Thessy Batsinilas for bringing this programme to my attention. 

I am 5kg down and have almost lost my mum tum. Consider my lifestyle changed for the good!!! Bring on the next challenge!
THANK YOU 

Naomi's Transformation Journey

Transform has transformed my lifestyle for the better. I used to work out super hard and eat pretty healthy, but have lots of treats. I felt like my body was stressed all the time and I was cooked from working out like crazy. This has made me love exercise again and it’s super achievable with the time frame, especially as a mum! Thanks so much and I look forward to LVL.

Naomi's Transformation Journey

Transform has transformed my lifestyle for the better. I used to work out super hard and eat pretty healthy, but have lots of treats. I felt like my body was stressed all the time and I was cooked from working out like crazy. This has made me love exercise again and it’s super achievable with the time frame, especially as a mum! Thanks so much and I look forward to LVL.

Sam's Transformation Journey

The past 8 weeks have certainly been a challenge, I’m so proud of myself for completing it! I lost 3.5kgs, 8cm from my waist and 2cm from my hips.
I’d like to focus on how much stronger, fitter, less stressed and happier I feel! I’m SO thankful for this amazing program and the new habits I’ve
learned.

Sam's Transformation Journey

The past 8 weeks have certainly been a challenge, I’m so proud of myself for completing it! I lost 3.5kgs, 8cm from my waist and 2cm from my hips.
I’d like to focus on how much stronger, fitter, less stressed and happier I feel! I’m SO thankful for this amazing program and the new habits I’ve
learned.

Choose Your Level

Take our quiz and find out which Transform level is best for you

Claudia's Transformation Journey

And that’s the end of the challenge! But, I’m sure I’m not the only one here who will be continuing to ensure I prioritise my health and fitness. I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum… I’d like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, it’s easily the best money I’ve spent in a damn long time. I am so pumped for more. I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same. I personally find running really hard on my knee’s so I chose to do alternative HIIT workouts on the app on Thursdays, and I did a weekend workout from the app too.

Claudia's Transformation Journey

And that’s the end of the challenge! But, I’m sure I’m not the only one here who will be continuing to ensure I prioritise my health and fitness. I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum… I’d like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, it’s easily the best money I’ve spent in a damn long time. I am so pumped for more. I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same. I personally find running really hard on my knee’s so I chose to do alternative HIIT workouts on the app on Thursdays, and I did a weekend workout from the app too.

I feel SO much stronger and I actually
managed to close my abdominal separation and don’t need an umbilical hernia repair anymore so that’s a huge result! I can also now skip without almost hyperventilating lol, and I can do the leg swing warm up
without falling over omg also girl in the workout video’s is GOALS!
Well done everyone else for putting yourselves first, especially the Mum’s. Quite often we are made to believe that being a good mother is
about being selfless, and putting everyone else first but we really matter and deserve to look after ourselves.

Weight: -10.5kg
Waist: -11cm
Hips: -7cm
Now back to 65kg pre pregnancy weight ALL my clothes now fit again!
Which makes me feel like me!

I feel SO much stronger and I actually
managed to close my abdominal separation and don’t need an umbilical hernia repair anymore so that’s a huge result! I can also now skip without almost hyperventilating lol, and I can do the leg swing warm up
without falling over omg also girl in the workout video’s is GOALS!
Well done everyone else for putting yourselves first, especially the Mum’s. Quite often we are made to believe that being a good mother is
about being selfless, and putting everyone else first but we really matter and deserve to look after ourselves.

Weight: -10.5kg
Waist: -11cm
Hips: -7cm
Now back to 65kg pre pregnancy weight ALL my clothes now fit again!
Which makes me feel like me!

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh
(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh
(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Erin's Transformation Journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Erin's Transformation Journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Bron's Transformation Journey

Just want to a say huge thanks, I've really enjoyed doing both level 1 & 2. I was 7 month PP, 3 kids in 18 months. We had twin girls & 18 months later our little boy... Felt so self conscious about my body & felt like I was in a slump. I went all out in level 1 really sticking to it, however wasn't as strict with level 2. I'm going to redo level 2 before I dive into level 3 as I still have quite some work to do. I enjoyed the workouts and meals, the kids even joined in during my workouts 

I'm back at work now so just trying to navigate the work life balance, mum life & workouts each day 

Bron's Transformation Journey

Just want to a say huge thanks, I've really enjoyed doing both level 1 & 2. I was 7 month PP, 3 kids in 18 months. We had twin girls & 18 months later our little boy... Felt so self conscious about my body & felt like I was in a slump. I went all out in level 1 really sticking to it, however wasn't as strict with level 2. I'm going to redo level 2 before I dive into level 3 as I still have quite some work to do. I enjoyed the workouts and meals, the kids even joined in during my workouts 

I'm back at work now so just trying to navigate the work life balance, mum life & workouts each day 

Check out these testimonials..

★★★★★

@karlaroccuzzo

@thessy.k

@mylittlelolly

@kaylaboyd_

I have lost 8 kilos, I can fit my pre-pregnancy clothes, some are even
too big for me now. I am so much more confident in my own skin again, I FEEL SO GOOD on the inside, I just feel happy again. I still have another 5-7 kilos to lose, so I am gearing up for my next 8 week
challenge which starts 25 October.

@kaylaboyd_

I have lost 8 kilos, I can fit my pre-pregnancy clothes, some are even
too big for me now. I am so much more confident in my own skin again, I FEEL SO GOOD on the inside, I just feel happy again. I still have another 5-7 kilos to lose, so I am gearing up for my next 8 week
challenge which starts 25 October.

@dicolaaa

For 8 weeks I was caffeine and chocolate freeeee! (Wild for me) I ate proper whole foods- not just toddler crusts. And every night after I put the babies to bed I worked out for 28mins- while love island played in the background (because that’s a bit of me). I set out to lose 5kgs- I lost nearly 8kg, 8cm off my waist and 7 off my hips. I regained my wardrobe and my energy back but more so my confidence. I feel like me again.

@dicolaaa

For 8 weeks I was caffeine and chocolate freeeee! (Wild for me) I ate proper whole foods- not just toddler crusts. And every night after I put the babies to bed I worked out for 28mins- while love island played in the background (because that’s a bit of me). I set out to lose 5kgs- I lost nearly 8kg, 8cm off my waist and 7 off my hips. I regained my wardrobe and my energy back but more so my confidence. I feel like me again.

@mylittlelolly

Start where you are, use what you have, do what you can! This is 4 months of training with @fitazfk, 12kgs difference, I feel so much healthier and happier. I am so proud of me and I hope by sharing this it helps inspire you to believe that anything is possible if you put your mind to it 😘

@mylittlelolly

Start where you are, use what you have, do what you can! This is 4 months of training with @fitazfk, 12kgs difference, I feel so much healthier and happier. I am so proud of me and I hope by sharing this it helps inspire you to believe that anything is possible if you put your mind to it 😘

@thessy.k

When I put these photos side by side I get an overwhelming feeling of gratitude. Thankful to my body for being able to carry my babies after everything it’s been through, grateful for my body for nourishing my babies for the first few months of their lives, and so so thankful that I have the ability, strength and determination to transform myself into an even better version of me.

@thessy.k

When I put these photos side by side I get an overwhelming feeling of gratitude. Thankful to my body for being able to carry my babies after everything it’s been through, grateful for my body for nourishing my babies for the first few months of their lives, and so so thankful that I have the ability, strength and determination to transform myself into an even better version of me.

Do it for your future self

Do something to make the future you proud. Begin your transformation today.

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Here is what our community is saying

average rating 4.9 out of 5
Based on 178 reviews
  • 5 Stars
    162 Reviews
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100% of reviewers would recommend this product to a friend
Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 5 out of 5
178 Reviews
Reviewed by N G.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Amazing

I’ve just finished level 1 and I’m feeling really proud of myself 🙂

As well as a physical change, my mood and mental health has improved so much and so many others have noticed it too

The meals have been awesome, I was so surprised by how delish they were! It made it really easy to not be tempted by anything else. When I was out to lunch/dinner I chose the healthiest possible option, so stuck to it as closely as I could

The workouts were tough at times but they’re only 30mins(ish) so a good time to commit and get through them. There were a few things I had to swap out and a few times I couldn’t finish but I noticed myself getting so much better throughout the challenge.

97cm to 95.3 hips

80cm to 72.5cm waist

I didn’t weigh myself because that doesn’t really bother me, it’s the way I look and feel that matters most!

From someone who doesn’t like working out I was surprised at how well I stuck to everything and how much I enjoyed it. I’ll definitely keep going as I’m not 100% where I want to be just yet, but so happy with my results

If you’re about to start, or part way through- keep going! The feeling you get on your last day is so worth it 😘

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
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FitazFK

Hey Natasha,

Thank you so much for your review!

We're so stoked to hear you've loved Transform and we just want to say congratulations on your amazing results :)

We can't wait to continue to see your Transform journey!

Reviewed by Libby S.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

The only program I’ve ever stuck to!

I loved the ease of the food program filled with all the healthy foods I enjoy and the challenging but achievable exercise component, I highly recommend this program to anyone looking to lose weight or tone up, can’t wait to start level 2!

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Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 5 out of 5
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Reviewed by Celeste S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing bring On Challenge 2

The challenge was great and easy to follow

I enjoyed the variety and how simple it fit my lifestyle

Can’t wait to start the next one

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FitazFK

Hey Celeste,

Thanks so much for your review!

We're so happy to hear you are loving Transform!

Reviewed by Jacqui W.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Transform Challenge

It's good. The exercises are good with a wide variety and only half an hour, so easy to fit into the day.

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FitazFK

Hey Jacqui,

Thanks for your review!

We're stoked to hear you are enjoying the program :)

We would love to know what we could do to make your 4 stars, 5 stars - if you have any suggestions please email us at support@fitazfk.com we'd love to chat!

Reviewed by Teresa P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

TruAzFk

There is always a level of uncertainty when someone begins a new challenge, there is fear, discomfort and all sorts of negative thoughts that come to mind, you try hard to envision your results, compare yourself to others and their body types & outcome pictures, so you take the plunge, your in a mindset, your ready to go, it's starts off a little hard and you wonder if you keep going at that rate nothing is going to change, but with each week you start to realise you can actually push yourself more, your not lagging or struggling like you did in week one, you might have a bad day, or you've eaten something you shouldn't have but you keep going, the transform challenge does exactly all those things but if you keep consistent before you know it you get to week 6 and now in phase 3 of that level, weights have been introduced it's exciting but you feel that challenge again, but keep pushing through whatever you do don't stop, slow it down maybe, you might not complete the amount of reps but keep going because when you do and you look carefully or compare pics from day 1 to day 35 you actually think 'Holy FK' the difference is pretty Amazing, that's how I felt and it's Amped me up to keep going. It's called Transform Challenge for a reason! If you are not challenged then your not giving it all you got. I'm not ready to share my pics just yet I have a couple weeks to go before my 8 week challenge ends but I'm pretty impressed with my results right now, especially when you hear…

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FitazFK

Hey Teresa,

Thank you so much for your review!

We are so stoked to hear you have enjoyed Transform and have taken this lifestyle change on like a champ :)

We can't wait to see your before and after pics if you feel you are ready to share these at the end of your 8 weeks.

Wishing you all the best and we can't wait to see what you achieve in level 2!

Thank you,
Courtney.