HIIT Pilates
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HIIT Pilates
HIIT Pilates
Beginner
HIIT Pilates
4.9
Rated 4.9 out of 5 stars
541 Reviews
Sale price $67.00 AUD Regular price $89.00 AUD
or 4 interest-free payments of $16.75 with

Prepare to embark on a transformative experience with HIIT Pilates. This program is your invitation to rediscover your strength, boost your energy, and achieve a sense of accomplishment that permeates every aspect of your life.

HIIT Pilates is here to show you that it's possible to achieve your fitness goals while juggling life's demands.

Includes:

  1. 4 week HIIT Pilates program
  2. 8 weeks access

 

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Size Guide: HIIT Pilates

Our size guide is an indication of fit, as our knitwear is designed to move with you. Each style will feel slightly different on the body due to compression, yarn and knit-structure.
Program highlights

Elevate your fitness journey with your ultimate launchpad for achieving lasting transformation. Start now and feel the change!

4 Week Structured Fitness Plan: 3 x full body classes per week.
Quick and Impactful Workouts: Designed to fit into your busy life while delivering maximum results.
Instructor led: High energy, engaging sessions led by Tilli.
Engaging Online Community: A supportive and motivating community to share your journey with.
Designed for you

For who?

Ideal foranyone looking to shake up their workout routine and get full body workouts done from home.

How hard?

Tailored to challenge yet accommodate beginners through to advanced.

How much time?

Sessions are 30-40 minutes, 3 x week.

Meet your trainers

Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.

  • Liz | Dietitian & Nutritionist

    Liz is your expert dietitian, specialising in advanced dietary planning for elite performance. With a deep understanding of the nutritional demands of high-intensity training, Liz designs meal plans that fuel your body for peak results and optimal recovery. Her approach goes beyond basic nutrition; it's about optimizing every aspect of your diet to ensure you're powered for the life. Liz's guidance is pivotal in maintaining energy, enhancing performance, and achieving your body transformation goals.

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  • Tilli | HIIT Pilates Trainer & Fitness Coach

    Introducing Tilli Conias, our esteemed HIIT Pilates Trainer and TRANSFORM Express Trainer here at TRANSFORM. As a busy mum, Tilli understands the challenges of balancing fitness with a busy schedule. With a strong background in Pilates, she specializes in crafting dynamic and effective workouts that combine the core-strengthening principles of Pilates with the high-intensity intervals of our HIIT Pilates program. With years of experience and a passion for holistic wellness, Tilli is dedicated to helping individuals of all levels achieve their fitness goals and unlock their full potential. Join Tilli in our HIIT Pilates and Express programs to experience transformative workouts that will elevate your fitness journey to new heights.







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4.9
Rated 4.9 out of 5 stars
Based on 541 reviews
99%would recommend these products
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541 reviews
  • Shirrelle
    Age Range 45 - 54
    Age Range 45 - 54
    Reviewing
    TRANSFORM Level 1
    Rated 3 out of 5 stars
    Would like access for longer.

    I enjoyed the sessions I did but then life got in the way and I couldn’t complete it. By the time I went back to continue I had lost access to the workouts.

    Was this helpful?
  • Danielle T.
    Verified Reviewer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    GIVE IT A GO

    I'm always a little sceptical when it comes to these type of programs but I can hand on heart say it was 1000% doable. You literally are set up for success for me personally I found everything super easy to follow as it's all laid out for you and with the 28min workouts your honestly have no excuse not to do them I LOVED the program! Plus also stoked with my results

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  • Rosemary
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Life changing!

    I done level 1 twice started from February 2024 & lost 15kg in 4 months!

    So easy to workout from home when I’ve got two kids can workout during a nap time or while they’re eating rather than leaving to go gym & rushing a workout in.

    So glad I started this journey, Couldn’t believe it that the weight was finally dropping, the meals are just so good and easy aswell! Definitely recommend starting this program.

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  • Kiara G.
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Transform level 1

    I love the exercises and the ability to build meals into your plan

    Was this helpful?
  • Leah G.
    Verified Buyer
    Age Range 35 - 44
    Age Range 35 - 44
    Reviewing
    TRANSFORM Level 1
    Rated 4 out of 5 stars
    Transforming

    It’s fantastic. Easy to follow and the workouts are achievable.

    It would be great to have a filter search choice for the recipes by either name or by protein choice etc.

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  • Michelle M.
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 2
    Rated 4 out of 5 stars
    Review

    Really good, however would like to know how many calories I am consuming each week. Also how quickly the work outs cut to the other, doesn’t give you time to set up and be ready for the next thing.

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  • Sally C.
    Verified Buyer
    Age Range 45 - 54
    Age Range 45 - 54
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    So Easy and grateful I found it

    This would have to be the simplest program I have ever been on and I’ve been on a lot . The whole family including 78 yr old father in law are loving it . The food is delicious and very filling .

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  • Elke H.
    Verified Buyer
    Age Range 25 - 34
    Age Range 25 - 34
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Loving it so far (day 10)

    3 months postpartum with my 2nd Bub (both by c section). I tried joining a gym which I enjoyed but it was such a mission to get out the house, had to have someone watch the kiddies and express milk. Now I can do it anytime with kids in tow, and can pause it if bubs needs a cuddle or feed or to fetch snacks to keep toddler occupied haha. It’s also given me something that is just for me which you don’t do a lot of with two little ones keeping you busy. Loving it and determined to stick with it and see how I can transform myself! Such good resources, recipes etc too.

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  • Donna W.
    Verified Buyer
    Age Range 45 - 54
    Age Range 45 - 54
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Week 2

    Only week 2

    Love it

    Easy to follow

    I am motivated to exercise and eat as per the program

    Cannot wait to see the results

    Was this helpful?
  • Jess L.
    Verified Buyer
    Age Range 35 - 44
    Age Range 35 - 44
    Reviewing
    TRANSFORM Level 1
    Rated 5 out of 5 stars
    Amazing!!!

    I love the program and found it to be simply, helpful and easy to follow. Especially with having a busy life, work and being a mama.

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