HIIT Pilates

Liz is your expert dietitian, specialising in advanced dietary planning for elite performance. With a deep understanding of the nutritional demands of high-intensity training, Liz designs meal plans that fuel your body for peak results and optimal recovery. Her approach goes beyond basic nutrition; it's about optimizing every aspect of your diet to ensure you're powered for the life. Liz's guidance is pivotal in maintaining energy, enhancing performance, and achieving your body transformation goals.

Introducing Tilli Conias, our esteemed HIIT Pilates Trainer and TRANSFORM Express Trainer here at TRANSFORM. As a busy mum, Tilli understands the challenges of balancing fitness with a busy schedule. With a strong background in Pilates, she specializes in crafting dynamic and effective workouts that combine the core-strengthening principles of Pilates with the high-intensity intervals of our HIIT Pilates program. With years of experience and a passion for holistic wellness, Tilli is dedicated to helping individuals of all levels achieve their fitness goals and unlock their full potential. Join Tilli in our HIIT Pilates and Express programs to experience transformative workouts that will elevate your fitness journey to new heights.