Backed by 9,000+ five-star reviews for results that last.
Shape & Sculpt.
- “Refine your shape.”
- “Targeted strength & sculpting.”
- “Confidence you can see and feel.”
- Over 9K 5 star reviews
- Achieve your dream body in just 8 weeks
- Achievable & effective 18 minute home workouts
- Access unparalleled support through our online community including our nutritionist, trainers and other mums
- Look and feel your best
- Risk Free - 30 day money back guarantee
- Be the best version of yourself
- Designed by experts with 20+ years experience
200K+ TRANSFORMATIONS
30 DAY MONEY BACK GUARANTEE
200K+ TRANSFORMATIONS
30 DAY MONEY BACK GUARANTEE
8 WEEK PROGRAM
BEGINNER FRIENDLY
Why Shape & Sculpt?
Shape & Sculpt is for when you’re ready to go optimise your body composition. Over 8 weeks, you’ll focus on lean muscle, strength, and definition, helping you refine your body without the bulk. Expect noticeable tone in your arms, abs, and glutes, improved endurance, and the confidence that comes with a stronger, more sculpted shape you can maintain.
Your 8 Week Transformation Journey
Get Prepared
Join Transform & receive immediate access to your challenge and our supportive online community. Explore the features in the app including your workouts, recipes, shopping lists and progress trackers so you can plan & prepare for your health journey ahead.
Your Challenge
Week 1: You'll feel more energised, less bloated, and more motivated.
Week 3: You'll notice your strength increasing and your clothes fitting better.
Week 8: See your full transformation - leaner, stronger, and more confident you.
Beyond the Program
The habits you build become your new lifestyle. Continue with Level 2 or restart Level 1 to enhance your results.
200k+ Transformations
30 Day Money Back Guarantee
It's your turn to Transform.
JOIN OUR GROWING COMMUNITY & BECOME THE BEST VERSION OF YOU.
Why should I do Shape & Sculpt, and what results can I expect after 8 weeks?
Shape & Sculpt is designed for women who’ve already built a foundation and want to take things to the next level. Over 8 weeks, you’ll focus on targeted strength training, progressive overload, and advanced nutrition strategies that don’t just help you look leaner but also feel stronger and more energised.
- Steady fat loss and reduced bloating on average 5-10Kg
- Visible muscle tone, especially in your core, arms, and legs.
- Increased strength and stamina for both workouts and everyday life.
- Improved posture, confidence, and body awareness.
- More definition without feeling bulky.
- A strong base that sets you up for advanced training.
Why should I do Weight Loss Reset, and what results can I expect after 8 weeks?
Weight Loss Reset is the perfect place to start if your goal is to feel lighter, healthier, and more energised. Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits and kickstart lasting change.
- Steady fat loss and reduced bloating on average 5-10Kg
- More energy and improved daily confidence.
- A consistent workout routine that actually fits your lifestyle.
- Better food choices that leave you feeling satisfied, not restricted.
- The foundation for long-term success in your health journey.
Meet the experts.
Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.
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Aaron | Founder & Coach
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Liz | Dietitian & Nutritionist
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Ami | Wellness Coach
Transform vs other memberships
|
Gym Access | Other Apps | |
|---|---|---|---|
| 18 minute workouts | ✔ | ✘ | ✘ |
| Family friendly recipes | ✔ | ✘ | ✘ |
| Convenient home workouts | ✔ | ✘ | ✘ |
| 24 hour expert guidance | ✔ | ✘ | ⚠ |
| Community Support | ✔ | ✘ | ⚠ |
| 30 day money back guarantee | ✔ | ✘ | ⚠ |
| Value for money | ✔ | ✘ | ✘ |
Frequently asked questions
WHICH PROGRAM IS RIGHT FOR ME?
'WEIGHTLOSS RESET': Beginner
Starting or re-starting your fitness journey can feel daunting, we've all been there.
Whether you're new to fitness or returning after a break, Transform Level 1 is designed for you.
Featuring a program to gradually increase in intensity, helping you build a strong foundation and get comfortable with regular workouts.
'Strength & Tone': Intermediate
Ready to take your fitness to the next level? Transform Level 2 is perfect for those with some fitness experience looking for a greater challenge.
This program includes more focus on increasing intensity levels designed on increasing overall strength and fitness, benefiting from a mix of strength and high intensity interval training.
'Shape & Sculpt': Advanced
Ready to push your fitness to the highest level? Transform Level 3 is perfect for the seasoned trainer who is ready for the challenge.
This program focuses on enhancing your strength and overall fitness. Benefit from a mix of strength training and high-intensity interval training.
WHAT EQUIPMENT DO I NEED?
For 'Shape and Sculpt', you will need the Transform Equipment pack (skipping rope, booty bands, power bands, sliders, resistance bands) and you will also need to source some dumbbells.
The great thing is, we have made the first two weeks to be completely equipment free, so you can purchase the program and the equipment today and the equipment will arrive before the workouts where you need it.
CAN I START AT ANY TIME?
You can purchase a Transform Challenge or Program and start the program at any time, we suggest starting on a Monday so that your workouts will run from Monday to Friday.
During the year we also hold Global Start Date community challenges where we encourage everyone to start at the same time to help motivate one another on your new journey and thrive from our online community.
IS THE NUTRITION FAMILY FRIENDLY?
We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board!
Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.
Our Dietician has kids herself, so the majority of our meals are family approved!
The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.