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Backed by 9,000+ five-star reviews for results that last.

Shape & Sculpt.

Name: Shape and Sculpt.
Brand: Fitazfk
Price: 127.0 AUD
Availability: InStock

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9915 Reviews

$127.00 AUD $435.00 AUD

or 4 interest-free payments of $31.75 with

“Refine your shape.”
“Targeted strength & sculpting.”
“Confidence you can see and feel.”
Over 9K 5 star reviews
Achieve your dream body in just 8 weeks
Achievable & effective 18 minute home workouts
Access unparalleled support through our online community including our nutritionist, trainers and other mums
Look and feel your best
Risk Free - 30 day money back guarantee
Be the best version of yourself
Designed by experts with 20+ years experience

200K+ TRANSFORMATIONS

30 DAY MONEY BACK GUARANTEE

Real Transformations.

Fran's Transformation

"@fitazfk helped me to carve out that me time each day and has connected me with so many other amazing mamas! I've Transformed my life through this program. Thank you Fitaz"

Kelly's Transformation

"I lost more than 30 pounds. I also lost evening brain fog and insomnia. When you push your body during the day you sleep like a baby at night 30 pounds gone, never coming back. I loved the 28 minute work outs, link in bio if you want information on the program."

Georgia's Transformation

MOM of 4

""Literally being so time poor running after my 4 little humans full time, I still managed to fit in my 28 minute workouts, stay consistent with movement and eat healthy and nutritious foods. I did it for me, not for anyone else. I’m proving to my kids that you still have to show up for yourself everyday and for that I am proud!""

KATHRYN’S TRANSFORMATION

MOM of 3

"3 kids. 0 calorie counting. No gym. Just 8 weeks of consistency at home doing the @fitazfk Transform Level 1 program, and I feel like a new woman! It wasn’t about perfection, it was about consistency, mindset, and doing something for ME"

200K+ TRANSFORMATIONS

30 DAY MONEY BACK GUARANTEE

8 WEEK PROGRAM

BEGINNER FRIENDLY

Why Shape & Sculpt?

Shape & Sculpt is for when you’re ready to go optimise your body composition. Over 8 weeks, you’ll focus on lean muscle, strength, and definition, helping you refine your body without the bulk. Expect noticeable tone in your arms, abs, and glutes, improved endurance, and the confidence that comes with a stronger, more sculpted shape you can maintain.

Your 8 Week Transformation Journey

STEP 1

Get Prepared

▾

Join Transform & receive immediate access to your challenge and our supportive online community. Explore the features in the app including your workouts, recipes, shopping lists and progress trackers so you can plan & prepare for your health journey ahead.

STEP 2

Your Challenge

▾

Week 1: You'll feel more energised, less bloated, and more motivated.

Week 3: You'll notice your strength increasing and your clothes fitting better.

Week 8: See your full transformation - leaner, stronger, and more confident you.

STEP 3

Beyond the Program

▾

The habits you build become your new lifestyle. Continue with Level 2 or restart Level 1 to enhance your results.

It's your turn to Transform.

JOIN OUR GROWING COMMUNITY & BECOME THE BEST VERSION OF YOU.

START YOUR TRANSFORMATION

Why should I do Shape & Sculpt, and what results can I expect after 8 weeks?

Shape & Sculpt is designed for women who’ve already built a foundation and want to take things to the next level. Over 8 weeks, you’ll focus on targeted strength training, progressive overload, and advanced nutrition strategies that don’t just help you look leaner but also feel stronger and more energised.

By the end of the program, you can expect:

Steady fat loss and reduced bloating on average 5-10Kg
Visible muscle tone, especially in your core, arms, and legs.
Increased strength and stamina for both workouts and everyday life.
Improved posture, confidence, and body awareness.
More definition without feeling bulky.
A strong base that sets you up for advanced training.

This level is all about building on your foundation, helping you look and feel stronger while unlocking the next stage of your transformation.

Why should I do Weight Loss Reset, and what results can I expect after 8 weeks?

Weight Loss Reset is the perfect place to start if your goal is to feel lighter, healthier, and more energised. Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits and kickstart lasting change.

By the end of the program, you can expect:

Steady fat loss and reduced bloating on average 5-10Kg
More energy and improved daily confidence.
A consistent workout routine that actually fits your lifestyle.
Better food choices that leave you feeling satisfied, not restricted.
The foundation for long-term success in your health journey.

This level is about creating momentum, helping you take control of your health with a proven system that works for busy mums.

START YOUR TRANSFORMATION

Meet the experts.

Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.

Aaron | Founder & Coach

As founder of the Transform program and your lead motivational coach, Aaron brings over two decades of expertise in fitness coaching and personal development. His approach is centered on instilling discipline and unwavering motivation. Aaron excels in crafting strategies to help you stay committed to your goals, ensuring you not only meet but exceed your expectations. With Aaron's guidance, you'll discover the resilience and determination needed to navigate any challenges, transforming discipline into success.

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Liz | Dietitian & Nutritionist

Liz is your expert dietitian, specialising in advanced dietary planning for elite performance. With a deep understanding of the nutritional demands of high-intensity training, Liz designs meal plans that fuel your body for peak results and optimal recovery. Her approach goes beyond basic nutrition; it's about optimizing every aspect of your diet to ensure you're powered for the life. Liz's guidance is pivotal in maintaining energy, enhancing performance, and achieving your body transformation goals.

Read More
Ami | Wellness Coach

Ami serves as your anchor for emotional wellness and resilience. With an expertise in emotional intelligence, she's here to guide you through the intense mental and emotional challenges of any program. Ami employs proven strategies to fortify your mindset, ensuring you remain motivated and focused, even when the going gets tough. Her coaching is designed to help you rediscover your inner strength and use it as a powerful tool to unlock your highest potential. With Ami's support, you'll learn to navigate the highs and lows of your transformation journey, ensuring your success is not just physical, but deeply rooted in emotional well-being.

Read More

Transform vs Other Memberships

Transform vs other memberships

		Gym Access	Other Apps
18 minute workouts	✔	✘	✘
Family friendly recipes	✔	✘	✘
Convenient home workouts	✔	✘	✘
24 hour expert guidance	✔	✘	⚠
Community Support	✔	✘	⚠
30 day money back guarantee	✔	✘	⚠
Value for money	✔	✘	✘

START YOUR TRANSFORMATION

9K+ reviews.

Frequently asked questions

WHICH PROGRAM IS RIGHT FOR ME?

'WEIGHTLOSS RESET': Beginner

Starting or re-starting your fitness journey can feel daunting, we've all been there.
Whether you're new to fitness or returning after a break, Transform Level 1 is designed for you.

Featuring a program to gradually increase in intensity, helping you build a strong foundation and get comfortable with regular workouts.

'Strength & Tone': Intermediate

Ready to take your fitness to the next level? Transform Level 2 is perfect for those with some fitness experience looking for a greater challenge.

This program includes more focus on increasing intensity levels designed on increasing overall strength and fitness, benefiting from a mix of strength and high intensity interval training.

'Shape & Sculpt': Advanced

Ready to push your fitness to the highest level? Transform Level 3 is perfect for the seasoned trainer who is ready for the challenge.

This program focuses on enhancing your strength and overall fitness. Benefit from a mix of strength training and high-intensity interval training.

WHAT EQUIPMENT DO I NEED?

For 'Shape and Sculpt', you will need the Transform Equipment pack (skipping rope, booty bands, power bands, sliders, resistance bands) and you will also need to source some dumbbells.

The great thing is, we have made the first two weeks to be completely equipment free, so you can purchase the program and the equipment today and the equipment will arrive before the workouts where you need it.

CAN I START AT ANY TIME?

You can purchase a Transform Challenge or Program and start the program at any time, we suggest starting on a Monday so that your workouts will run from Monday to Friday.

During the year we also hold Global Start Date community challenges where we encourage everyone to start at the same time to help motivate one another on your new journey and thrive from our online community.

IS THE NUTRITION FAMILY FRIENDLY?

We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board!

Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.

Our Dietician has kids herself, so the majority of our meals are family approved!

The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.

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