Perimenopause Weight Loss Plateau: Why Nothing Is Working
Tried every diet and nothing sticks? Why perimenopause plateaus resist single fixes — and the foundations that actually shift things.
Read moreThe Transform Edit
Simply feel better, every day.
No fads and no guilt. Training, food and hormone-aware advice for women building strength that lasts.
4 Tips & Tricks From Our 8 Week Challenge That You Can Incorporate Into Your Life Now
Hey Aussie babes! Things are heating up. The days are getting longer. It’s time to pull out your bikinis. But you don’t know where to start? When it comes to making serious changes to your fitness lifestyle, weight loss or...
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Why Your Next Workout.. Should Be With Your Significant Other!
You know what they say about couples who work out together? Well, nothing really. But partnering with an exercise buddy has been shown in studies to improve the likelihood that you will stick to a fitness routine - particularly if...
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The 8 Week Fitness Guide That Will Change Your Life
8 weeks. 48 days. 18 minutes - that’s all you need to get FitazFK! You’ve only got one life - so let’s fking live it! If you’re looking to change your life and your bod, then you’ve come to the...
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Summer Bodies are built in winter! Here's how to build yours!
POSTED BY NICOLA CHRISTOFOROS · NOVEMBER 15, 2017 Summer is just around the corner! Can you believe it?! Feels like last week we were putting away our bikinis and now so quickly we are already starting to dust them off. Summer should...
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Treat Yo'self with this HEALTHY Milkshake Recipe!
POSTED BY WENDY SERRANO · MARCH 13, 2018 Hey guys, it's time to fking treat yourself! We know how hard it is to deal with food cravings, especially at the beginning of your FitazFK challenge. But we reckon, you can...
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16:8 Intermittent Fasting - What the FK is it?
POSTED BY WENDY SERRANO · MARCH 26, 2018 Hands up if you’re stuck in a rut and struggling to lose those stubborn kg’s? Or you can’t stick to a diet for more than a few days? Well we have the...
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5 Reasons You're Not Reaching Your Bikini Body Goals
Feel like you’ve been training harder than ever but the scale is just not budging? We feel you. But sometimes losing those extra niggly kilos can be a lot easier than you think, because there’s probably a few things you...
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WHY Our Guides? We Give You The Run Down On Our 8 Week Challenge!
Let me guess… You’ve seen our transformation pics, our videos, and basically all other content relating to the Weight Loss Reset, but you’re still not sure if it’s for you? The Weight Loss Reset is more than just a quick...
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FitazFk Couple Workout!
Want a workout both you and your bae can do together… Anywhere? We have created the perfect couple workout to get both you and your significant other FitazFK together. Because what’s better than having a workout buddy, right? This workout...
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Thessy's 6 Month Pregnancy Workout!
Our girl Thessy from Sabo Skirt has been through one fking life-changing health journey. From struggling with reproductive health issues for the last 12 years to raising awareness after learning to manage her Endometriosis, this woman has been through a...
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How To Slay FitazFk Phase 1, Step-by-Step
Here at FitazFK, we thrive off exercise. Exercise is movement. Movement releases endorphins and endorphins make you happy. This mixture of exercise and a good fking attitude enhances your well-being which ultimately gives you the tools to live your best...
Read moreReady to start?
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