Our girl Thessy from Sabo Skirt
has been through one fking life-changing health journey.
From struggling with reproductive health issues for the last 12 years to raising awareness after learning to manage her Endometriosis, this woman has been through a hell of a journey and a lot of hard work to now be happily 6 months pregnant!
It's been a hectic ride, but one thing is for sure, it's so important to remain active and maintain consistent exercise throughout pregnancy.
Lucky for Thesso, her fiancee is one half of FitazFK
, Georgio Batsinilas. Here's a quick workout he put together that's pregnancy friendly and super easy! Scroll down for details of the workout.
Side note: we always encourage you seek professional advice before commencing any new physical activity.
HOW TO DO IT & WHAT YOU NEED:
1 x Kettle Bell (6-8KG)
1 x Bosu Ball
- Complete each exercise at 14 reps or for the time required (outlined below)
- Ensure 30-60 second rest between sets.
- For beginners, we recommend 10x reps.
WARM UP - 5 MINUTES
Kettle Bell Sumo deadlift high pull 3x 14
Kettle Bell swing squats 3x 14
4 point kneel extensions 3x 14
Bosu ball squats 3x 14
Side Planks 3x 30 seconds each side
Bod rows 3x14
COOL DOWN - 5 MINUTES (hold each stretch for 1 minute)