Our girl Thessy from Sabo Skirt has been through one fking life-changing health journey.
From struggling with reproductive health issues for the last 12 years to raising awareness after learning to manage her Endometriosis, this woman has been through a hell of a journey and a lot of hard work to now be happily 6 months pregnant!
It's been a hectic ride, but one thing is for sure, it's so important to remain active and maintain consistent exercise throughout pregnancy.
Lucky for Thesso, her fiancee is one half of FitazFK, Georgio Batsinilas. Here's a quick workout he put together that's pregnancy friendly and super easy! Scroll down for details of the workout.
Side note: we always encourage you seek professional advice before commencing any new physical activity.
6 and a half months pregnant and after a hell of a journey and a lot of hard work to get here, @thessy.k is killing it 👊🏼 Here is a quick look at one of the workouts @gbatsinilas put together that is pregnancy 🤰friendly and super easy! Want to see more workouts like this? Comment bellow and we’ll do our best to put more together 👇🏻#26weekspregnant #pregancyworkout
HOW TO DO IT & WHAT YOU NEED:
1 x Kettle Bell (6-8KG)
1 x Bosu Ball
- Complete each exercise at 14 reps or for the time required (outlined below)
- Ensure 30-60 second rest between sets.
- For beginners, we recommend 10x reps.
WARM UP - 5 MINUTES
Kettle Bell Sumo deadlift high pull 3x 14
Kettle Bell swing squats 3x 14
4 point kneel extensions 3x 14
Bosu ball squats 3x 14
Side Planks 3x 30 seconds each side
Bod rows 3x14
COOL DOWN - 5 MINUTES (hold each stretch for 1 minute)