The 8 Week Fitness Guide That Will Change Your Life

The 8 Week Fitness Guide That Will Change Your Life


8 weeks. 48 days. 28 minutes - that’s all you need to get FitazFK! You’ve only got one life - so let’s fking live it! If you’re looking to change your life and your bod, then you’ve come to the right place. Our 8 week bundle has everything (like, literally EVERYTHING) you need in one comfortable (and totes pretty) place!

How it works:

Our 8 week bundle includes all the essential tools and equipment you need to keep you motivated and focused during your FitazFK journey. What does that mean? It means once you’ve got your bundle in your freshly manicured hands, you are set to GO! It’s so simple!

Broken up into three key phases -  we’ve provided effective exercises along with a proper eating plan to keep you goal digging the whole 8 weeks. The result? A healthier, happier, stronger, confident you in 8 measly weeks.

What’s in it for me?

It’s fking life changing

Before we get ahead of ourselves, let’s make this clear - this bundle will change your life (don’t shake your heads at us - we’re being serious!) It literally includes everything you need in one place. Effective exercises? You bet. Meal plan? Abso-fking-lutely! Equipment? Just say the word! But more importantly, it’ll change your whole perception of life. At the end of your 8 weeks we guarantee you’ll feel happier, more energetic, more confident, stronger and best of all - you’ll feel more alive! Exercise paired with a proper eating plan has endless health benefits (we’d tell you them, but it would take 5 blog posts to point out.) Our only advice is to stay on top of it. Stay focused, stay determined and you’ll get the results you’re looking for.

Total fitness-lingo breakdown

Anyone told you-you shouldn’t eat carbs? Seriously, punch them in the face - and then go and make some toast! Babe, knowledge is power - and with our 8 week bundle you’ll understand how the nutrition world works.

Forget everything you think you know (or have heard) and start from scratch. Find out what foods to eat when, and why some nutrients are more important than others. Discover the tricks that target fat loss and what to avoid for better results. Our bundle is filled with everything you need to know about how our bodies work. From carbs to protein and vitamins to minerals, our bundle has all the information you need to get the most out of your FitazFK journey.

Full diet plan

From our years of experience and working closely with clients, we’ve found that most people struggle with their diet; What to eat? When to eat it? And how much to eat? Our bundle has all the answers!

Food, glorious fking food! If you’ve met us before (Fitaz in 28 Days) you’ll know that we don’t compromise on flavour - and this guide doesn’t disappoint either. Not only does our nutrition guide literally show you WHAT to eat and WHEN to eat, but it’s packed with delicious and nutritious recipes (did someone say, pizza?) that will have you loving every fking second of getting fit!

And, hey we know you’re a little bit impatient (don’t worry, you’re only human) we’ve separated the nutritional guide into three phases so you don’t get tired of eating the same ol’ thing. What does this mean? It means that we’ve created a specific eating plan so that you can start seeing results within the first couple of weeks! Plus, there’s a whole list of approved cheat meals so you can have your cake… and eat it too!


Let’s break it down: Each workout requires 28 minutes. That’s 6 workouts per week. And if you minus the 5 minute warm up, and 5 minute cooldown, that’s only 18 minutes of your day! In total a whole 1.25% of your day! With our 8 week bundle, we supply all the exercises and equipment you need to get the most out of your experience. Better yet, all our exercises have been designed so you can perform them anywhere and anytime you like - thank fk!  So you’ll never need to make excuses to miss a session again!

Each individual workout has been created to work equal amounts of muscle groups with an equal amount of movement. What does this mean? It means that you’ll be toning and working on all parts of your body, giving you a toned body all around!
We wouldn’t be who we are without the FK method. Technical based exercises that provide maximum results. And don’t worry if you’re new to the fitness game - anyone can do them! All our exercises are super simple and straightforward, and there are scaled options whether you’re a beginner or got a little more experience under your belt. 

24/7 Support

What do you want? Support. When do you want it? Now! As soon as you’ve purchased your 8 week bundle, you’re automatically part of our FitazFK Army. And that means you’re not alone in this! Our 24/7 online support network provides tips, recipe ideas, feedback, and total support the whole way through. The FitazFK Army allows you to talk to our experienced trainers, get instant advice on anything that may be troubling you, and find out more about nutrition intolerances and meal substitutes. Better yet, you can interact and get friendly with 1000s of girls worldwide who have gone through or are going through this journey together.

Motivation guide

Finding motivation to workout can be tough - trust us! Lucky for you we’ve endured the aches, pains, and hunger pangs to test a guide that’s 100% effective - including, how to stay motivated! Making health and fitness a lifestyle needs motivation and determination, so we’ve added our top tips to stay motivated throughout our guide. Whether it’s amping up your workout playlist to getting your bestie on board - there’s a whole lot more where that came from.

How do I start?

Easy peasy. Once you've placed your order, you'll get an email from us with all the details. Click right here to make your booty dreams come true! 

Not sure how to get started with 18 minute workouts ?

Our 28 day workout bundle has everything you need to start getting fit TODAY!

Unlock the most empowered version of yourself

Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here

Not sure which level is right for you?