
Why It Matters Which Magnesium You Use for Better Sleep
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Time to read 2 min
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Time to read 2 min
If you’re thinking about adding magnesium to your nightly routine to improve your sleep you might assume that all magnesium supplements are the same. But here’s the truth: not all magnesium is created equal and the type you choose can make a huge difference to how well it works for you.
Getting the right form of magnesium can mean the difference between tossing and turning and drifting off to a deep restful sleep.
Magnesium helps relax your nervous system calms your muscles and supports the production of melatonin, the hormone that signals your body it’s time to rest. But the catch is your body can only absorb certain forms of magnesium efficiently.
Magnesium Citrate:
One of the most popular forms magnesium citrate is easily absorbed by the body and has a mild laxative effect. This can be helpful if you experience constipation but it might cause discomfort if taken in high doses before bed.
Magnesium Glycinate:
Known as the best choice for sleep magnesium glycinate is highly absorbable and gentle on the stomach. It promotes relaxation and reduces anxiety without affecting your digestion making it ideal for evening use.
Magnesium Oxide:
This form contains a high amount of elemental magnesium but is poorly absorbed and can cause digestive upset. It’s often used for digestive issues rather than sleep support.
Taking the wrong form might mean you don’t get the benefits you’re after or worse you might experience unwanted side effects like stomach cramps or loose bowels that interrupt your sleep instead of improving it.
For example many people try magnesium citrate expecting better sleep but end up waking through the night due to bathroom visits. On the other hand magnesium glycinate supports the nervous system without disrupting digestion allowing your body to fully relax and fall into a deep sleep.
Consider your digestion: If you’re prone to digestive sensitivity magnesium glycinate is usually best.
Look for quality: Choose a trusted brand with clear ingredient lists and no unnecessary fillers.
Start low and slow: Begin with a small dose in the evening and adjust as needed.
Combine with calming rituals: A warm bath gentle stretches or herbal tea can boost magnesium’s calming effect.
Magnesium is a powerful tool to improve sleep but the form you choose matters just as much as taking it consistently.
Opt for forms that your body can absorb easily and that support relaxation without side effects and you’ll be much closer to waking up refreshed and restored.
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