Proven by 200,000 transformations, big results in 18 minutes.
Weightloss Express.
- “Big results. Just 18 mins/day.”
- “Perfect for time-poor mums.”
- “Proven by 200,000+ transformations.”
- Over 9K 5 star review
- Access unparalleled support through our online community including our nutritionist, trainers and other mums
- Lose weight and tone up in just 8 weeks
- Achievable & effective 18 minute home workouts
- Average weight loss of 5-10kg in 8 weeks
- Our fastest program with guaranteed rests
- Trainer led video to keep you motivated
- Risk Free - 30 day money back guarantee
- Designed by experts with 20+ years experience
200K+ TRANSFORMATIONS
30 DAY MONEY BACK GUARANTEE
200K+ TRANSFORMATIONS
30 DAY MONEY BACK GUARANTEE
8 WEEK PROGRAM
BEGINNER FRIENDLY
The fastest way to transform your body around the chaos of busy mum life.
Our Weightloss Express 8-week program is designed specifically for the busiest mums who need maximum results in minimal time. Everything you need to lose weight, build strength, and boost your energy in just 18 minutes a day. No hour-long gym sessions, no complicated meal prep, no restrictive diets that leave you hungry. Just efficient workouts that fit into naptime and simple nutrition that works around your real life.
Your 8 Week Transformation Journey
Get Prepared
Join Transform & receive immediate access to your challenge and our supportive online community. Explore the features in the app including your workouts, recipes, shopping lists and progress trackers so you can plan & prepare for your health journey ahead.
Your Challenge
Week 1: You'll feel more energised, less bloated, and more motivated.
Week 3: You'll notice your strength increasing and your clothes fitting better.
Week 8: See your full transformation - leaner, stronger, and more confident you.
Beyond the Program
The habits you build become your new lifestyle. Continue with Level 2 or restart Level 1 to enhance your results.
200k+ Transformations
30 Day Money Back Guarantee
It's your turn to Transform.
JOIN OUR GROWING COMMUNITY & BECOME THE BEST VERSION OF YOU.
Weightloss Express is designed for those short on time who still want results.
No guesswork, no confusion. Just open the app and follow your daily plan, designed specifically for busy mums.
- WORKOUTS MADE FOR MUM LIFE: 18-minute sessions you can do during nap time, before school runs, or after bedtime.
- FAMILY FRIENDLY MEALS: Mediterranean-inspired recipes your kids will actually eat (no separate cooking required).
- NEVER FEEL STUCK: Expert support whenever you need it, plus a community of mums who totally get it.
- PROGRESSIVE RESULTS: Each week builds on the last so you get stronger without hitting plateaus.
- ACCOUNTABILITY BUILT IN: Connect with thousands of mums on the same journey for motivation and support.
Why should I do Weight Loss Reset, and what results can I expect after 8 weeks?
Weight Loss Reset is the perfect place to start if your goal is to feel lighter, healthier, and more energised. Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits and kickstart lasting change.
- Steady fat loss and reduced bloating on average 5-10Kg
- More energy and improved daily confidence.
- A consistent workout routine that actually fits your lifestyle.
- Better food choices that leave you feeling satisfied, not restricted.
- The foundation for long-term success in your health journey.
Meet the experts.
Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.
-
Tilli | HIIT Pilates Trainer & Fitness Coach
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Ami | Wellness Coach
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Liz | Dietitian & Nutritionist
Transform vs other memberships
|
Gym Access | Other Apps | |
|---|---|---|---|
| 18 minute workouts | ✔ | ✘ | ✘ |
| Family friendly recipes | ✔ | ✘ | ✘ |
| Convenient home workouts | ✔ | ✘ | ✘ |
| 24 hour expert guidance | ✔ | ✘ | ⚠ |
| Community Support | ✔ | ✘ | ⚠ |
| 30 day money back guarantee | ✔ | ✘ | ⚠ |
| Value for money | ✔ | ✘ | ✘ |
Frequently asked questions
I RECENTLY HAD A BABY, SHOULD I DO POSTPARTUM OR WEIGHTLOSS EXPRESS?
If you have been cleared for exercise and are between 6-12 weeks postpartum, we recommend starting with the postpartum program to rebuild your foundations. If you have been cleared for exercise and are 13+ weeks postpartum, Express is perfect for you.
IS THE NUTRITION FAMILY FRIENDLY?
We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board!
We’ve designed ‘Weightloss Express’ so you don’t have to cook separate meals for your family.
- Our meal plans are balanced, delicious, and approved by our in-house dietitian (who’s a mum herself!).
- The Meal Builder makes it easy to customize meals for your family while keeping you on track.
Whether it’s your kids, partner, or the whole household—you can all enjoy the benefits of nutritious, tasty meals together.
CAN I START AT ANY TIME?
Yes, you can begin 'Weightloss Express' whenever it suits you. While we recommend starting on a Monday to align your workouts from Monday to Friday, the program is flexible to accommodate your schedule.
You can reset or edit your start date at any time by clicking on the ‘settings icon’ in the top left corner of the Transform tab on the app.
DO I NEED EQUIPMENT?
For ‘WEIGHTLOSS RESET’, you will need the Transform Equipment pack (skipping rope, booty bands, power bands, sliders, resistance bands) and you will also need to source some light dumbbells.
The great thing is, we have made the first two weeks to be completely equipment free, so you can purchase the program and the equipment today and the equipment will arrive before the workouts where you need it.
I HAVEN’T EXERCISED IN YEARS, IS EXPRESS RIGHT FOR ME?
Yes! ‘Weightloss Expres’ is designed for those returning to exercise after a long break, returning after child birth, or starting exercise for the first time.
You will do a basic fitness test at the start of your challenge which will then dictate what level within the program you will complete.