1 on 1 Personal Coaching
Coaching Designed Around You
- Your very own Personal Trainer and Nutritionist for a fraction of the price.
- Personalised Training Plan – Workouts tailored to your goals, fitness level, equipment, and lifestyle.
- Custom Nutrition Plan – Designed by our dietitian and adapted to your preferences and family table.
- Coaching Check-Ins – Stay accountable with feedback, encouragement, and adjustments.
- Direct Access to Experts – Guidance from Aaron and the Transform coaching team (trainers, dietitian, mindset).
- Structured 8-Week Framework – Proven Transform method adapted for your body for real, lasting results.
- Progress Tracking at Key Phases – Check-ins with feedback.
- Accountability When Life Gets Busy – Coaches adjust your plan so you don’t lose momentum.
- 20+ Years of Experience – Backed by decades of coaching and 200,000+ successful transformations.
- Exclusive & Limited – True one-on-one coaching with capped spots each intake for quality support.
"I believe in this program so much that we’ve built in a 14-Day Confidence Guarantee. If after the first two weeks you don’t feel supported, guided, and on track, simply let us know and we’ll give you a full refund. No stress, no strings attached." Aaron Mcalister - Founder
A Proven System That Works For Busy Mums.
Your very own Personal Trainer and Nutritionist for a fraction of the price.
Get a completely personalised 8-week training and nutrition plan designed specifically for your body, your schedule, and your goals, with a dedicated coach who knows your story and keeps you accountable every step of the way.
*Spots are limited per intake to ensure every client gets the personal attention they deserve.
Why this program exists.
You’ve done programs before. You’ve followed meal plans. You’ve downloaded the apps. But none of them knew your body, your lifestyle, or your unique challenges.
That’s why we created Transform: Personal Coaching.
It’s everything you love about the Transform system: Proven workouts, expert nutrition, and life-changing results, but built entirely around you. You’ll have a real coach creating your plan, checking in weekly, and adjusting things as you go, so you stay consistent and finally see the results you’ve been chasing.
Meet your trainers.
Aaron McAllister
Founder & Coach
Aaron has spent over 20 years helping women reclaim their strength, confidence, and energy. He has trained thousands of clients and guided more than 200,000 Transform mums through life-changing body and lifestyle transformations. Specialising in strength training, fat loss, and time-smart programs, his coaching is structured, supportive, and results-driven.
Inspired by his mum's dedication to health, Aaron created Transform to make fitness simple and achievable. He loves seeing women who once thought they had no time discover they can feel and look amazing in just 18 minutes a day. His advice to busy women is to start now, stay consistent, and watch your life change.
Julie Manners
Head Coach
Julie has been strength training for over 35 years and coaching women for the past 12. She is a Personal Trainer, Yoga Teacher, Reformer Pilates Instructor, Ayurveda Lifestyle Coach, and Women's Health Coach. She specialises in strength, Pilates, and helping women create balance, energy, and confidence in their busy lives.
As a single mum who once juggled corporate life with her passion for fitness, Julie understands how hard it can be to prioritise health. She loves helping women achieve results that fit into their lifestyle and believes consistency and feeling good should always come first. Her advice to busy women is to make training work for your life, not the other way around.
Courtney Sutton
Clinical Nutritionist
Courtney is a Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine and a Certified Eating Psychology Coach. She specialises in mental health, gut health, and supporting women with disordered eating. Her approach is wholesome, gentle, and sustainable, focusing on slow and mindful steps that create lasting change.
Having faced her own struggles with food restriction and body image, Courtney is passionate about helping women feel supported and confident in their health journey. She loves seeing Transform members thrive with simple foundations such as nourishing food, movement, sleep, stress management, and gratitude. Outside of work she loves pasta, never goes a day without chocolate, and surprises most people with the fact she hates eggs.
Wilfred Domingo
Trainer
Wilfred is a strength and functional training specialist with certifications in HIIT, MetCon, and Gold's Gym Fitness Instruction. Having transformed his own body from 130 kilograms during the pandemic, he knows firsthand how powerful small and consistent changes can be. His coaching style is efficient, simple, and effective, finding the balance that makes workouts both challenging and achievable.
Wilfred loves helping Transform members push their limits and discover the confidence that comes from building strength. His advice to busy women is to remember you are not only doing this for yourself but also for the people you love, and your future self will thank you for starting.
What makes our coaching program different.
No more wondering if you’re doing enough or doing it right. Your plan is built specifically for your body, your time, and your goals.
- Based on your goals, current fitness level, and available time.
- Adjusted for injuries, preferences, or specific focus areas (arms, core, postpartum recovery).
- Built from our proven 8-week Transform framework so it’s effective and sustainable.
Meal plans.
Finally, meal plans that work with your family’s preferences and your busy schedule, not against them. Enjoy delicious, satisfying meals that keep you full and energised while the weight comes off naturally. No more feeling deprived or hungry, just real food that fuels your transformation and fits your life.
- Tailored from our dietitian-designed challenge menus, then personalised for your needs.
- Adjustments for dietary sensitivities, preferences, and family needs.
- Easy to follow, delicious, and designed to get results.
Never feel stuck or lost again. Your coach spots problems before they derail your progress and celebrates every win with you.
- Direct voice notes from your coach each week.
- Plan tweaks based on your progress, struggles, and wins.
- No long calls to schedule - quick, consistent touch points that keep you accountable.
- Your own trainer and nutritionist in your pocket with direct access.
- Answers, motivation, and guidance when you need it most.
How it works.
Secure your spot and feel the relief of finally having support
Fill in your detailed profile: goals, preferences, health history, injuries, and schedule.
Get your plan and feel confident you’re on the right path
Stay motivated with weekly encouragement that keeps you going
At the 8-week mark, review your results with your coach & continue into your next challenge.
Why spots are limited.
Real coaching takes real time. Every plan is built and adjusted by a qualified trainer and nutritionist: no automation, no templates. To give each client the personal attention they deserve, we’re capping the number of spots in each intake. Once we’re full, we close the doors until the next round.
Spots for this intake are already being claimed. If you’re ready to have a coach in your corner, a plan built just for you, and the results you’ve been chasing, don’t wait.
Transform vs other memberships
|
Gym Access | Other Apps | |
|---|---|---|---|
| 18 minute workouts | ✔ | ✘ | ✘ |
| Family friendly recipes | ✔ | ✘ | ✘ |
| Convenient home workouts | ✔ | ✘ | ✘ |
| 24 hour expert guidance | ✔ | ✘ | ⚠ |
| Community Support | ✔ | ✘ | ⚠ |
| 30 day money back guarantee | ✔ | ✘ | ⚠ |
| Value for money | ✔ | ✘ | ✘ |
Your Investment.
✓ $59/week | 8-week minimum
✓ Option to continue after your first program for ongoing personal coaching
That's less than two takeaway coffees a day for a completely personalised fitness and nutrition plan, plus your own coach. Compare that to hiring a personal trainer ($80-120/session) AND a nutritionist ($100+/consultation) separately.
Frequently asked questions
WHO IS THIS FOR?
Transform Coaching is for anyone who wants personalised guidance, accountability, and support to reach their health and fitness goals. Whether you’re new to movement, coming back after time off, or ready to take things to the next level, coaching gives you the structure and encouragement you need.
HOW IS THIS DIFFERENT FROM THE STANDARD TRANSFORM SYSTEM?
While the standard Transform System gives you a guided path to follow, coaching takes things a step further with tailored support. You’ll work closely with your coach, who will be there to adjust your plan, check in on your progress, and give you the accountability and motivation to keep moving forward.
HOW MANY SPOTS ARE AVAILABLE?
To make sure every member gets the attention and support they deserve, spaces in Transform Coaching are limited. Once spots are filled, we’ll open a waitlist for the next round.
WHAT IF I HAVE INJURIES OR DIETARY NEEDS?
Your coach will adapt your plan around your individual needs. If you have injuries, limitations, or dietary requirements, your program will be personalised so you can feel confident and supported every step of the way.
HOW DO THE CHECK-INS WORK?
Your coach will connect with you throughout the program to guide your progress and help you stay on track. You’ll have opportunities to share wins, ask questions, and get feedback when you need it, so you always feel supported.
WHAT HAPPENS AFTER THE 8 WEEKS?
After your initial 8-week commitment, you can choose to continue your coaching on an ongoing basis. Many members stay on for longer to keep building on their results and maintain the support that keeps them consistent.
IS THERE A LOCK-IN PERIOD?
Yes, there’s a minimum commitment of 8 weeks at $59 per week. After that, you can continue for as long as you’d like, with the flexibility to cancel anytime once the 8 weeks are complete.
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