Your new go-to Christmas dish: simple, fresh and totally delicious.
Meal
Lunch, Dinner
Dietary Requirements
Summary
A Christmas crowd-pleaser that’s quick, vibrant and surprisingly easy.
Ingredients
1 large fillet of salmon (serves 5-6), skin off
1 cup panko bread crumbs
1 cup parmigiano reggiano, freshly grated
2 cloves garlic, crushed
1 tbsp dijon mustard
2 tbsp olive oil
Pinch of salt
Lemon
Utensils
Baking tray
Medium bowl
Small bowl
Method
Preheat oven to 180’C fan forced. Lined a baking tray with baking paper.
In a small bowl, combine garlic and dijon mustard. Set aside. Meanwhile, in a medium bowl, combine parmesan, panko bread crumbs, olive oil and salt.
Lay salmon fillet out on baking paper. Alternatively, you can use individual fillets. Using the back of a spoon, spread garlic dijon all over the fillet. Top generously with panko topping and press down.
Bake in the oven for 25 minutes or until cooked through and golden on top. To get slightly more colour, once salmon is cooked, change your oven setting to grill and allow the panko bread crumbs to crisp up further. Don’t take your eyes off this as it can burn easily.
Disclaimer: This article is general information, not medical advice. It's not a substitute for guidance from your doctor, and it shouldn't be used to diagnose, treat, or prevent any disease or condition. Check with your doctor before changing your diet, sleep, activity levels, or fitness routine, especially if you're pregnant, postpartum, or managing a health condition. Transform by Fitaz isn't responsible for any injury or loss connected to following advice, opinions, or recommendations in this article.
TRANSFORM by Fitaz
Try 7 days free
Workouts, recipes, and coaching support — explore TRANSFORM risk-free for a week.
Built for busy mums who don't have an hour to spare. Just 18 minutes a day of simple, beginner-friendly pilates — no complicated moves, nothing to overthink.
