Serves: 4
Time: 20 minutes
Meal: Lunch or dinner
Dietary: Gluten Free, Dairy Free

Ingredients

• 1 onion 
• 1 green capsicum
• 2 teaspoons minced garlic
• 1 tablespoon extra virgin olive oil 
• 500 g extra lean beef mince 
• 1 taco seasoning sachet (we like the Mingle brand) 
• 400 g tin of crushed tomatoes 
• 1 cup of salt reduced chicken or beef stock
• 400 g tin of black beans or pinto beans
• Generous handful or baby spinach
• 125g microwave rice (or 1 cup cooked rice) 

To serve

• Lime juice 
• Jalapenos (optional) 
• Sprinkle of cheese 

If you would prefer to use your own spices over a taco/Mexican sachet add 2 teaspoons cumin, 2 teaspoons smoked paprika and 1 teaspoon of dried oregano. 

Utensils

• large frypan
• Chopping board
• Knife 
  
  

Method

1. Finely dice 1 onion and capsicum  
2. Heat a large frypan on high heat. Add 1 tablespoon of extra virgin olive oil and onion and capsicum. Cook stirring until starting to soften - about 3 minutes
3. Add 2 teaspoons minced garlic and 500g extra lean beef mince. Cook breaking the mince up with a spoon to prevent lump until its browned - approx 5 minutes
4. Add sachet of Taco seasoning or your own spices. Stir and cook for 1 minute
5. Add 400g tinned tomatoes, 400g tin of beans that have been drained and rinsed and 1 cup of chicken or beef stock. Allow to simmer for approx 3 minutes. heat your rice up in the microwave now 
6. Add cooked rice and big handful of baby spinach. Stir through and cook for a further 2 - 3 minutes 
7. Serve with lime juice, a sprinkle of grated cheese and jalapeños. 
   

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