1. Prioritise Sleep Like It’s Non-Negotiable

J.Lo has openly said that getting 7–9 hours of sleep every night is her #1 beauty and health secret. Sleep is when your body repairs itself, balances hormones, and resets energy, essential for mums juggling family, work, and everything in between.

💡 Tip: Start by protecting your bedtime the way you protect your kids’. A consistent sleep routine will pay off in mood, energy, and even weight loss.

👉  Discover your body type and what your body needs to see results here.

2. Fuel Your Body With Real Food

J.Lo focuses on whole, nutrient-dense foods: lean proteins, plenty of greens, and hydration. She avoids processed junk and excess sugar, knowing it impacts not just her physique but also her energy and skin.

For mums, this doesn’t mean overhauling your pantry overnight, it’s about building meals that nourish you and your family. That’s why Transform’s meal builder is designed to fit into real life.

👉  Take the quiz to learn how to fuel YOUR body type the right way.

3. Strength Training Over Endless Cardio

J.Lo is known for her strong, toned body and that comes from resistance training, not just hours of cardio. Building muscle is one of the best anti-aging strategies: it supports metabolism, bone health, and confidence.

For busy mums, you don’t need a fancy gym setup. Transform’s 18-minute strength workouts are designed to be done at home, while still giving you the same benefits.

👉  Find out which workouts are right for your body type.

4. Consistency Beats Perfection

J.Lo doesn’t skip her wellness rituals, but she also doesn’t strive for “perfection.” Her secret is consistency. Whether it’s movement, food, or mindfulness, she shows up for herself daily, even in small ways.

As mums, it’s easy to put ourselves last. But the truth is, the ripple effect is huge: when you take care of yourself, your kids learn healthy habits too. That’s generational change.

👉  Start your journey today with our body type quiz.