Perfect for lunch, dinner, or snacks, this gluten-free chicken wings recipe is packed with flavour and pairs beautifully with a creamy, herby homemade ranch. It’s versatile too—feel free to tweak the spices to suit your taste!

Why You’ll Love This Recipe

• Crispy & Flavourful: Smoked paprika, coconut sugar, and aromatic herbs make these wings irresistible.

• Gluten-Free: Enjoy a classic favourite without gluten.

• Customisable: Add your own spice blends or heat levels to make it your own.

• Quick & Easy: Ready in just 45 minutes, perfect for busy days.

Ingredients

Chicken Wings:

• 800g chicken wings

• 1/3 cup plain flour

• 1 tbsp smoked paprika

• 1 tbsp coconut sugar

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried parsley

• 1 tsp white pepper

• 1 tsp salt

• 2 tbsp extra virgin olive oil
  
  

Homemade Ranch:

• 1 cup Greek yoghurt

• 1 tbsp whole egg mayonnaise

• 1 tbsp water

• 1 tbsp rice wine vinegar

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried dill

• 1 tsp dried parsley

• ½ tsp salt

• Pepper, to taste

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Method

1. Preheat oven to 200°C fan-forced. Line a baking tray with baking paper.

2. Combine flour, herbs, and spices in a bowl.

3. Toss the wings thoroughly in the seasoning mixture, making sure every piece is coated.

4. Arrange wings on the baking tray, drizzle with olive oil, and bake for 40 minutes or until golden and cooked through.

5. While the wings bake, mix all ranch ingredients in a small bowl and set aside.

6. Serve wings hot with your creamy homemade ranch for dipping.
   
   

Total Time: 45 minutes

Serves: 2–4 people

Tips & Variations

• Add a pinch of cayenne for a spicy kick.

• Swap coconut sugar for brown sugar if preferred.

• Make extra ranch and use as a dip for fresh veggies.