Our baked pancake bowl is protein-packed and made and baked in one-bowl. You can make the batter ahead of time and bake fresh or simply reheat.
*you can make the batter to this ahead of time and bake fresh in the morning, or bake and then re-heat before eating.
Ingredients:
1/4 cup flour
1 scoop protein powder
1 egg
1 tsp chia seeds
1/2 tsp baking powder
1/2 cup almond milk
1 tsp vanilla
1/2 cup blueberries, frozen
1/4 cup chobani greek yoghurt
SF maple (optional)
Utensils:
Baking dish or glass container
Spoon
Method:
Preheat the oven to 200’C. In an oven safe, small baking dish, add flour, protein, egg, chia seeds, baking powder, vanilla and almond milk and whisk together. Add blueberries.
Bake in the oven for 20 minutes or until cooked through.
Once cooked through, add a scoop of greek yoghurt and some SF maple syrup (if desired) and enjoy!
Disclaimer: This article is general information, not medical advice. It's not a substitute for guidance from your doctor, and it shouldn't be used to diagnose, treat, or prevent any disease or condition. Check with your doctor before changing your diet, sleep, activity levels, or fitness routine, especially if you're pregnant, postpartum, or managing a health condition. Transform by Fitaz isn't responsible for any injury or loss connected to following advice, opinions, or recommendations in this article.
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