If you're looking for a nourishing breakfast that actually keeps you full and supports your gut, this one’s for you. Packed with fibre, protein, and anti-inflammatory ingredients, this Mediterranean-inspired bowl is the perfect blend of flavour and function. Bonus? It looks as good as it tastes.

YOU’LL NEED:

• 160g Greek yoghurt

• 200g chickpeas

• ½ punnet cherry tomatoes

• 1 tsp olive oil

• ½ tsp each: smoked paprika, cumin, minced garlic

• Salt to taste

• Lemon zest + chilli flakes

• 1 slice of sourdough, toasted

STEPS:

1. Toss the chickpeas with olive oil, garlic, paprika, cumin, and a pinch of salt.

2. Spread chickpeas and cherry tomatoes on a baking tray. Roast at 200°C for 20 minutes, flipping halfway through.

3. Spoon the Greek yoghurt onto a plate or bowl. Top with the roasted chickpeas, burst tomatoes, lemon zest, and a sprinkle of chilli flakes.

4. Serve with a warm slice of sourdough on the side, and enjoy!

Feel-Good Food, Made Easy

This bowl is proof that healthy doesn’t mean bland, or boring. It's a go-to breakfast for busy mornings, but also doubles as a light lunch or dinner. And if you’re loving meals like this, you’ll find 800+ more just like it inside TRANSFORM. Our app is designed to help you feel better, move better, and eat better, without the overwhelm. Because when you feel good, everything else follows.

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