
Your Transform Diet: Simple, Flexible and Designed for Real Life
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Time to read 2 min
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Time to read 2 min
At Transform by Fitaz, we know that as a busy mum, food needs to be both nourishing and practical. You’re juggling so much, and the last thing you need is a complicated eating plan. That’s why we’ve designed your nutrition support to be flexible, family-friendly, and super easy to follow, no matter what phase of the program you’re in.
Each phase of your Transform program comes with 3 to 5 easy, delicious recipes for:
✓ Breakfast
✓ Snacks
✓ Main Meal 1
✓ Post-Workout Snack
✓ Main Meal 2
These recipes are perfect if you don’t want to overthink things. Just follow along, enjoy your meals, and feel confident knowing you’re fuelling your body in the right way.
We’ve also included serving sizes to make life easier. Most recipes are designed to serve one to two people. If you’re cooking for yourself, the second portion makes a great lunch or dinner the next day. For example, cook a dinner that serves two and you’ve already sorted tomorrow’s lunch.
If you enjoy mixing things up or you need meals to work around family dinners and fussy eaters, the Meal Builder is your best friend.
Whether you love experimenting in the kitchen or just want to keep it quick and easy, this tool allows you to build your own meals based on your preferences while still keeping your nutrition on track.
Here’s how it works:
Start with your Meal Builder guide, which you’ll find in your program.
Let’s say you’re putting together a balanced breakfast:
Protein: 2 eggs
Carb: 1 slice of grainy bread (we love sourdough)
Veggies: Spinach and mushrooms
Fat: A few slices of avocado
Ta-da You’ve got yourself a delicious plate of rye toast with scrambled eggs, mushrooms and avo. Quick, satisfying, and perfect for your Transform goals.
Whether you love following a plan or prefer to do things your own way, your Transform nutrition approach is here to support you. In real life, with real food, that works for you. You've got this, mama.
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