At the heart of every fitness journey is proper nutrition. But, as nearly every busy mum knows, finding new recipes that kids enjoy too, making meals to go, and getting enough protein can be hard. 

That’s where weight loss shakes and high-protein smoothies are a game changer. Quick to make and easy to take, you are missing out if you aren’t incorporating them into your daily nutrition plan. 

To help get you started, below we’ve answered a phew common questions.

When on a fast fat loss journey, you’ll are guaranteed to hear about weight loss shakes and protein smoothies. But, while they sound similar, they each serve different purposes.

Usually very simple and mixed in a shaker, they typically include: 

✓ Protein powder 

✓ Liquid 

✓ Optional add-ins like fiber or healthy fats 

Lower in calories and designed you full, weight loss shakes are perfect for accelerated fat loss. We love them for rushed mornings, busy afternoons, and as something that is reliable as well as easy to track.

Unlike weight loss shakes, protein smoothies are ingredient complex and mixed in a blender, they typically include: 

✓ Fruits

✓ Vegetables 

✓ Yogurt 

✓ Milk

✓ Oats

✓ Seeds

✓ Healthy fats 

✓ Protein power 

Made with whole-foods, they are nutrient-dense and very filling. But, if you aren’t careful, the calories can add up quickly. We love them because they are often thicker and more satisfying (like a delicious dessert). 

To the point, YES, they can replace meals.

For long-lasting fullness, you need three things: 

1. 20-30 grams protein 

2. Fiber 

3. Healthy Fats 

When these things come together in a weight loss shake or high protein smoothie your body will digest slower and you will have fewer cravings. 

To keep calories controlled, while still getting enough nutrients for fast fat loss, most mums do well replacing 1 meal per day. A combination of both throughout your week often works best. A weight loss shake when life is busy and a protein smoothie when you are really hungry. Choose what fits your needs in the moment. 

Here is where you can have some fun with flavors. The following simple categories will help you mix and match ideas: 

Great for when you crave something sweet and refreshing, this kind of high-protein smoothie starts with a base of fruit. Think berries, mango, pineapple, or banana. 

Then you need to add a liquid, it could be water or something more creamy (dairy and non-dairy) like almond milk, cottage cheese, or yogurt. 

Finally, protein power from your weight loss shake. Add a scoop of your favorite mix along with a healthy fat or fiber. You will find it light, energizing, and perfect for breakfast or a snack. 

Skip the extra calories while packing in the nutrients and volume with a high-protein smoothie made of vegetables. 

This blend starts with something green, typically spinach or kale. But, you can also try broccoli, cucumber, avocado, anything green. 

Next to add a light touch of sweetness, you can put frozen fruit like pineapple or green apple. 

To finish it off, a scoop of weight loss shake protein powder and a liquid. We love coconut water here instead of plain water or milk. 

This is a secret weapon for accelerated fat loss. Enjoy a green smoothie and set yourself up for success. 

When a treat is what you are after, look no further than this kind of high-protein smoothie. 

Begin with your favorite chocolate or vanilla weight loss shake protein powder and your choice of creamy liquid. Oat milk is a great choice. 

For a touch of flavor as well as healthy fat and fiber, now you can add a big scoop of nut butter, chia seeds, or oatmeal. 

To increase volume we like to add frozen banana or for a low calorie option zucchini (you won’t taste it). 

This mix will keep you full for hours and stop those sweet tooth cravings. Hello healthy dessert. 

One of the easiest ways to stay on track with your protein goals is to prepare your weight loss shakes or high-protein smoothies in advance.

The best way to do this so that is to use freezer bags or jars. Put fruits in one, veggies in another, and scoop out your protein powder. This way, when you are ready, you can combine, add liquid, and blend. It’s that simple.

If weight-loss shakes and high-protein smoothies aren’t your thing, have no fear, you have options. 

In fact, there are plenty of no-blend recipes you can make in advance and take with you. Two of our favorites for accelerated fat loss are overnight oats and protein balls. Each is power-packed and simple to make. 

No time to for a recipe? Try greek yogurt cups, cottage cheese cups, protein granola, or even boiled eggs. 

The goal is the same as when you are blending -- protein, fiber, healthy fat. It will keep you full longer and support fast fat loss.

Choose the weight loss shake or high-protein smoothie that fits your day, stay consistent, and watch the results build. Even as a busy mum you got this. 

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