We get it, when it comes to achieving accelerate weight loss, you don’t want to wait. Like many people, you want to look in the mirror and see results right away. 

That’s where fad diets get their hype. They are almost always filled with flashy promises of fast weight loss, dramatic before-and-afters, and quick transformations that look too good to be true. 

But, do they really work? 

As female fitness experts who have worked with thousands of women, we’ve seen it all. So, today, we want to take a moment to share with you what we find is the real “secret” to long-term success. 

The truth is, it isn’t hidden in a fab. It’s found in a simple, sustainable diet that works with your lifestyle, not against it. 

They come in all forms, but all usually have one thing in common. Fast weight loss fads are build on short-term results that aren’t designed to stick.

X Juicing

X Detoxes

X No Carbs

X Meat only 

On the surface these fads are designed to appear effective because the rapidly show changes on the scale. However, those changes very rarely last. 

Because fast weight loss fads typically include removing food groups they are usually only intended for short term. As soon as you stop, you will go back to your normal eating habits, only this time with a slower metabolism. This is because during the diet, your body lost fuel. 

True transformation comes from habits, not hacks. Without learning to fuel your body, eat balanced meals, and maintain consistency, once done, you will go back to eating a way that won’t lead to fast weight loss. 

Severely cutting calories leads to muscle loss, hormonal imbalance, increased cravings, and rebound weight gain. The opposite of fast weight loss, when your body feels deprived it will actually hold onto fat. That’s why we tell all of our mums to get their meals in (breakfast, lunch, snack, dinner). 

Holidays, family dinners, vacations, pregnancy, you name it, a good fast weight loss plan will fit into every season of real life. And, fad fast weight loss diets usually do not. Which makes it hard to live with. 

It may seem backwards, but changes on the scale actually comes from a sustainable approach. 

A sustainable diet looks like no crashing, no starving, no complicated rules, no starting over on Monday. 

It instead focuses on easy food choices that give you energy, satisfy, and provide metabolic support. Think habit changes that feel small day-today but add up in a massive way over time. 

For example, picking sour dough over white bread, going for a cottage cheese bowl over a bowl of cereal, or eating an apple instead of crisps. 

Time and time again, sustainable diets will work better than any fad. 

This is because of a few key things: 

✓ Focus on protein that boosts metabolism and burns fat 

✓ Feeding the body builds muscle and muscle burns fat 

✓ Without rigid rules you are more likely to achieve consistency 

Our app was designed to make healthy eating simple, flexible, and stress-free. It includes protein-forward meal planning, grocery lists, food options, and coaching by female fitness experts. 

Let us help you learn sustainable habits that lead to fast weight loss. Join Transform today for real life results.