It's simple and personalised:

• Step 1: Book Your Session Choose a time that works for you. Sessions are conducted one-on-one and go for approx 30 mins.
• Step 2: Your Consultation During your session, we'll discuss your goals, current eating habits, lifestyle, and any challenges you're facing. This isn't a lecture—it's a conversation about what will work for you.
• Step 3: Get Your Plan After your session, you'll receive a clear, customised strategy with specific recommendations tailored to your needs and preferences.
• Step 4: See Results Follow your personalised guidance and watch the scale move. You'll know exactly what to eat to support fat loss, reduce bloating, and feel more energised.

You can book your consultation at any time that works for you. We offer flexible scheduling to fit your busy lifestyle-whether that's early morning, lunch break, or evening sessions.

Once you book, you'll receive a confirmation with all the details. Sessions typically last 30 minutes, giving us plenty of time to create a personalised plan that works for your unique situation.

No need to wait for a specific start date—you can begin your nutrition journey as soon as you're ready.

Absolutely! During your consultation, we'll discuss your family situation and create a plan that works for everyone.

Your personalized nutrition strategy will be flexible enough to fit your family's needs—no need to cook separate meals or make your household feel restricted.

• We'll focus on simple, family-friendly food choices that support your goals while keeping meals enjoyable for everyone.
• You'll learn how to make smart swaps and adjustments that help you reach your goals without disrupting your family's routine.

Whether you're cooking for kids, a partner, or just yourself—your plan will be practical and sustainable for real life.

After your session, you'll receive a personalised nutrition strategy with clear guidance on what to eat to support your fat loss goals. This isn't a one-time handout—it's practical advice you can follow long-term.

You'll have the knowledge and confidence to make food choices that actually move the scale, reduce bloating, and boost your energy. Many clients see results within the first few weeks of following their personalised plan.

If you need additional support or want to adjust your plan, follow-up consultations are available.

Not necessarily! During your consultation, we'll discuss what approach works best for you. Some clients prefer simple guidelines, while others find tracking helpful.

The goal is to give you clear guidance without the overwhelm. You'll receive guidance on how to move forward with realistic, sustainable advice

Your personalised plan will be practical and sustainable—something you can actually stick to long-term.

Yes, and here's why: This isn't a generic diet plan. It's a personalised consultation where we create a nutrition strategy specifically for YOU.

We'll discuss what hasn't worked in the past and why, then redesign your transform program to fit your lifestyle, requirements and goals. No more one-size-fits-all approaches that leave you confused and frustrated.

You'll get clear, personalised guidance that removes the guesswork—so you can finally see results without the overwhelm.

Most clients notice improvements within the first 1-2 weeks of following their personalised nutrition plan. You'll likely experience:

• Reduced bloating within the first few days
• More consistent energy throughout the week
• Scale movement within 2-3 weeks
• Better control over your food choices

Remember, this is about sustainable results—not quick fixes. Your personalised plan is designed to help you lose weight effectively while building habits you can maintain long-term.