TRANSFORM PREGNANCY

Empowering you to move safely through each trimester

START YOUR JOURNEY

Welcome to Transform Pregnancy.

The Transform Pregnancy program is designed to provide a safe, fun, and effective workout program for pregnant women. Our Pilates and Yoga program is designed to strengthen and lengthen your muscles, preparing your body for labor and delivery while reducing back pain commonly experienced during pregnancy. Our workouts are tailored to each trimester of pregnancy and led by a certified Pilates & Yoga instructor who provides support and encouragement throughout the program. Additionally, we offer customized meal plans to ensure that clients are getting the right nutrients for themselves and their growing baby. Joining the Transform community can provide a sense of belonging and a supportive space for pregnant women to connect and share experiences.

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Welcome to Transform Pregnancy.

JOIN NOW

Take a peek at the pregnancy program

Transform Pregnancy - Strengthen Your Body, Empower Your Mind.

Our pregnancy program is designed specifically for pregnant women. The Pilates and Yoga workouts focus on strengthening and lengthening your body to prepare for labor and delivery and keep you feeling great during pregnancy. The program runs from weeks 8-36 of your pregnancy and you have a full 9 months access with purchase.

Strengthening and lengthening the body throughout each trimester of pregnancy
Reducing back pain commonly experienced during pregnancy
Preparing the body for labor and delivery
Providing customised meal plans tailored to each trimester of pregnancy to ensure that clients are getting the right nutrients for themselves and their growing baby
Encouraging nutritious eating to support a healthy body weight during pregnancy
Promoting the well-being of both mother and baby
Providing a safe and supportive space for pregnancy women to connect and share experiences with others going through a similar experience
Offering motivation and accountability to stay committed to health and fitness goals during pregnancy
Building long-lasting friendships and a sense of belonging with the Transform community
Instructor Led: Our certified Pilates and Yoga instructor will guide you every step of the program, providing support and encouragement along the way

★ 8-36 weeks pregnant and wanting to add safe movement to your routine?

★ Wanting to continue or start activity during your pregnancy but don’t know where to start?

★ Wanting to reduce back pain and improve sleep through pregnancy?

★ Ready to join a safe and supportive community for pregnant women to connect and share experiences with others going through a similar journey?

★ Support the wellbeing of yourself and your baby!

★ Enjoy peace of mind that you are exercising safely and effectively for each trimester

★ Feel more energized and grounded

★ Understand the nutritional needs of your changing bodyy

★ Meet like minded women journeying through pregnancy at the same time as you!

Ready to start Transform Pregnancy?

Begin to move your body in a safe way with our pilates and yoga based Pregnancy program which will support you in all trimesters of pregnancy.

Join now and you will receive instant access to your Pregnancy program and our app

Next transformation begins:

days

hours

mins

secs

Includes:

9 months access to Pregnancy Program
Instructor led pilates and yoga classes tailored to each trimester
Scientifically backed nutrition plan and recipes specific to pregnancy
Access to our pregnancy and Transform community

$129.99 AUD

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BEST VALUE

Pregnancy + Postpartum

Includes:

9 months access to Pregnancy Program
Instructor led pilates and yoga classes tailored to each trimester
Scientifically backed nutrition plan and recipes specific to pregnancy
Access to our pregnancy community
6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes
Access to our postpartum community

$259.99 AUD $199.99 AUD

Bundle & Save

The Ultimate Pregnancy Bundle (Save $140)

Embrace a holistic approach to your pregnancy and postpartum journey with our specially curated bundle, combining our Pregnancy, Postpartum, and Level 1 programs.

LEARN MORE

The Ultimate Pregnancy Bundle (Save $140)

Embrace a holistic approach to your pregnancy and postpartum journey with our specially curated bundle, combining our Pregnancy, Postpartum, and Level 1 programs.

LEARN MORE

WATCH

(em)powered by nutrition

Our program emphasises the benefits of nutritious eating, helping you maintain a healthy body weight during pregnancy while promoting the well-being of both mother and baby. We provide healthy and delicious meal options that nourish the body and support a healthy pregnancy. With Transform Pregnancy, you can rest easy knowing that you and your baby are getting the nutrients you need to thrive. Join us now and nourish

(em)powered by movement

Our safe and effective Pilates and Yoga workouts are designed to strengthen and lengthen your body, preparing you for labor and delivery while reducing back pain. Led by a certified Pilates & Yoga instructor, our program provides support and encouragement every step of the way. Say goodbye to pregnancy discomfort and hello to a stronger, more empowered you. Join our program today and transform your pregnancy journey!

(em)powered by community

Join our supportive and safe space for pregnant women to connect and share experiences. Connect with others going through a similar experience, gain encouragement, motivation, and accountability to stay committed to your health and fitness goals. Our community is your source of strength, providing the opportunity to ask questions, gain support and share knowledge with those who understand the unique challenges of pregnancy.

Join our Community

We know that support is one of the key pillars to a happy and healthy pregnancy journey, which is why we’ve created the Transform Together Facebook community. A place where you will find a network of like minded women plus access to our trainers and nutritionist at the tap of your fingers. We are here for you, always.

Join us now

Join our Community

Join us now

The Fitazfk community is one of my favorite parts of these programs. I have been able to make some amazing connection with like minded women across the globe and also in my own community. I have felt so supported during a challenging time.
Kerrie

I started my Fitazfk journey for the movement but I have also found a new love for cooking through the recipes and support of the dietician. All of the meals have been amazing and the custom meal builder section is my favorite!
Andrea

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

Rhi is your Pilates & Accredited Postpartum Trainer. Rhi is most passionate about helping women feel strong & empowered by moving & nourishing their body in a safe, sustainable way. She is your go to for all postpartum questions and modifications if you need extra help during your journey.

FAQs

Yes, it is generally safe to exercise during pregnancy, as long as it is done with caution and under the guidance of a certified instructor. Our program is designed to be safe and effective for pregnant women

Yes, you can start the program at any trimester. Our Pilates and Yoga workouts are designed to be adaptable for all stages of pregnancy.

Our program includes Pilates and Yoga workouts that focus on strengthening and lengthening the body to prepare for labor and delivery, as well as reducing back pain commonly experienced during pregnancy.

Yes, our meal plans are customisable to each trimester of pregnancy and can be tailored to your dietary needs and preferences.

Yes, our program is led by a certified Pilates and Yoga instructor who will guide you through every step of the program, providing support and encouragement along the way.

Yes, our program includes nutritious meal plans tailored to each trimester of pregnancy to ensure that you are getting the right nutrients for yourself and your growing baby. This can help you maintain a healthy body weight during pregnancy and promote the well-being of both mother and baby.

Here is what our community is saying

average rating 4.8 out of 5

Based on 301 reviews

5 Stars

263 Reviews
4 Stars

34 Reviews
3 Stars

1 Review
2 Stars

2 Reviews
1 Star

1 Review

98% of reviewers would recommend this product to a friend

Product Quality	Rated 4 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

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Review posted

Reviewed by Jacinta H.

Verified Buyer

Reviewing

Transform Level 1

Age Range

45 - 54

Rated 5 out of 5

Week one done of Transform Level 1

So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.

I recommend this product

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hi Jacinta,
Thanks for this review, love to see you smashing your goals with Transform :)
Sometimes your TV will need an app in order to cast your phone x

Review posted

Reviewed by Kate M.

Verified Buyer

Reviewing

Transform Level 1

Age Range

25 - 34

Rated 5 out of 5

Love it!

I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends

I recommend this product

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

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Review posted

Reviewed by shriana W.

Verified Buyer

Reviewing

Transform Level 1

Age Range

25 - 34

Rated 5 out of 5

Couldn’t recommend enough!

I recently completed the Transform Level 1 challenge and loved it! I have done some of the FitAz challenges in the past (before the app existed) and this well and truly topped them! They have outdone themselves with the app and the transform challenges. I hesitated for a while about whether or not to do it and I wish I committed sooner. The workouts are quick but still provide a good challenge, I could feel myself always improving and pushing myself to my limit. The variety of food was so good! You don’t have to eat the same thing every day which helps you maintain the challenge long term and helps build good habits. I didn’t stick to the plan 100%, I certainly had cheat meals earlier then I was meant to and with it being the end of the year, work dos, drinks and end of year catchups with friends, but I still lost weight and built up strength and hit my initial goal which I’m now hoping to beat in my next challenge! Down 4.5kgs total and down 6cm around my waist. Improved sleep and energy and overall confidence. I couldn’t recommend this challenge enough, so worth the money!

I recommend this product

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

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Review posted

Reviewed by Ashlea W.

Verified Buyer

Reviewing

Transform Level 1

Age Range

35 - 44

Rated 5 out of 5

The support and encouragement I needed!

I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now

I recommend this product

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Ashlea,

Thanks for your review!

We are so stoked to hear you have loved Transform!

Review posted

Reviewed by Laura P.

Verified Buyer

Reviewing

Transform Level 3

Age Range

25 - 34

Rated 5 out of 5

More than challenge but a lifestyle change!

I’ve just completed 365 days of Fitaz (started 25/07/2022).

Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up.

Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids.

I cannot recommend this amazing program enough!

I recommend this product

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Laura,

Thanks so much for your review!

This is such an amazing transformation and you should feel so incredibly proud.

Well done!