TRANSFORM PREGNANCY

Empowering you to move safely through each trimester

START YOUR JOURNEY

Welcome to Transform Pregnancy.

The Transform Pregnancy program is designed to provide a safe, fun, and effective workout program for pregnant women. Our Pilates and Yoga program is designed to strengthen and lengthen your muscles, preparing your body for labor and delivery while reducing back pain commonly experienced during pregnancy. Our workouts are tailored to each trimester of pregnancy and led by a certified Pilates & Yoga instructor who provides support and encouragement throughout the program. Additionally, we offer customized meal plans to ensure that clients are getting the right nutrients for themselves and their growing baby. Joining the Transform community can provide a sense of belonging and a supportive space for pregnant women to connect and share experiences.

JOIN NOW

Welcome to Transform Pregnancy.

JOIN NOW

Take a peek at the pregnancy program

Transform Pregnancy - Strengthen Your Body, Empower Your Mind.

Our pregnancy program is designed specifically for pregnant women. The Pilates and Yoga workouts focus on strengthening and lengthening your body to prepare for labor and delivery and keep you feeling great during pregnancy. The program runs from weeks 8-36 of your pregnancy and you have a full 9 months access with purchase.

Strengthening and lengthening the body throughout each trimester of pregnancy
Reducing back pain commonly experienced during pregnancy
Preparing the body for labor and delivery
Providing customised meal plans tailored to each trimester of pregnancy to ensure that clients are getting the right nutrients for themselves and their growing baby
Encouraging nutritious eating to support a healthy body weight during pregnancy
Promoting the well-being of both mother and baby
Providing a safe and supportive space for pregnancy women to connect and share experiences with others going through a similar experience
Offering motivation and accountability to stay committed to health and fitness goals during pregnancy
Building long-lasting friendships and a sense of belonging with the Transform community
Instructor Led: Our certified Pilates and Yoga instructor will guide you every step of the program, providing support and encouragement along the way

★ 8-36 weeks pregnant and wanting to add safe movement to your routine?

★ Wanting to continue or start activity during your pregnancy but don’t know where to start?

★ Wanting to reduce back pain and improve sleep through pregnancy?

★ Ready to join a safe and supportive community for pregnant women to connect and share experiences with others going through a similar journey?

★ Support the wellbeing of yourself and your baby!

★ Enjoy peace of mind that you are exercising safely and effectively for each trimester

★ Feel more energized and grounded

★ Understand the nutritional needs of your changing bodyy

★ Meet like minded women journeying through pregnancy at the same time as you!

Ready to start Transform Pregnancy?

Begin to move your body in a safe way with our pilates and yoga based Pregnancy program which will support you in all trimesters of pregnancy.

Join now and you will receive instant access to your Pregnancy program and our app

Next transformation begins:

days

hours

mins

secs

Includes:

9 months access to Pregnancy Program
Instructor led pilates and yoga classes tailored to each trimester
Scientifically backed nutrition plan and recipes specific to pregnancy
Access to our pregnancy and Transform community

$99.99 USD

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BEST VALUE

Pregnancy + Postpartum

Includes:

9 months access to Pregnancy Program
Instructor led pilates and yoga classes tailored to each trimester
Scientifically backed nutrition plan and recipes specific to pregnancy
Access to our pregnancy community
6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes
Access to our postpartum community

$169.99 USD

Bundle & Save

The Ultimate Pregnancy Bundle (Save $140)

Embrace a holistic approach to your pregnancy and postpartum journey with our specially curated bundle, combining our Pregnancy, Postpartum, and Level 1 programs.

LEARN MORE

The Ultimate Pregnancy Bundle (Save $140)

Embrace a holistic approach to your pregnancy and postpartum journey with our specially curated bundle, combining our Pregnancy, Postpartum, and Level 1 programs.

LEARN MORE

WATCH

(em)powered by nutrition

Our program emphasises the benefits of nutritious eating, helping you maintain a healthy body weight during pregnancy while promoting the well-being of both mother and baby. We provide healthy and delicious meal options that nourish the body and support a healthy pregnancy. With Transform Pregnancy, you can rest easy knowing that you and your baby are getting the nutrients you need to thrive. Join us now and nourish

(em)powered by movement

Our safe and effective Pilates and Yoga workouts are designed to strengthen and lengthen your body, preparing you for labor and delivery while reducing back pain. Led by a certified Pilates & Yoga instructor, our program provides support and encouragement every step of the way. Say goodbye to pregnancy discomfort and hello to a stronger, more empowered you. Join our program today and transform your pregnancy journey!

(em)powered by community

Join our supportive and safe space for pregnant women to connect and share experiences. Connect with others going through a similar experience, gain encouragement, motivation, and accountability to stay committed to your health and fitness goals. Our community is your source of strength, providing the opportunity to ask questions, gain support and share knowledge with those who understand the unique challenges of pregnancy.

Join our Community

We know that support is one of the key pillars to a happy and healthy pregnancy journey, which is why we’ve created the Transform Together Facebook community. A place where you will find a network of like minded women plus access to our trainers and nutritionist at the tap of your fingers. We are here for you, always.

Join us now

Join our Community

Join us now

The Fitazfk community is one of my favorite parts of these programs. I have been able to make some amazing connection with like minded women across the globe and also in my own community. I have felt so supported during a challenging time.
Kerrie

I started my Fitazfk journey for the movement but I have also found a new love for cooking through the recipes and support of the dietician. All of the meals have been amazing and the custom meal builder section is my favorite!
Andrea

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

Rhi is your Pilates & Accredited Postpartum Trainer. Rhi is most passionate about helping women feel strong & empowered by moving & nourishing their body in a safe, sustainable way. She is your go to for all postpartum questions and modifications if you need extra help during your journey.

FAQs

Yes, it is generally safe to exercise during pregnancy, as long as it is done with caution and under the guidance of a certified instructor. Our program is designed to be safe and effective for pregnant women

Yes, you can start the program at any trimester. Our Pilates and Yoga workouts are designed to be adaptable for all stages of pregnancy.

Our program includes Pilates and Yoga workouts that focus on strengthening and lengthening the body to prepare for labor and delivery, as well as reducing back pain commonly experienced during pregnancy.

Yes, our meal plans are customisable to each trimester of pregnancy and can be tailored to your dietary needs and preferences.

Yes, our program is led by a certified Pilates and Yoga instructor who will guide you through every step of the program, providing support and encouragement along the way.

Yes, our program includes nutritious meal plans tailored to each trimester of pregnancy to ensure that you are getting the right nutrients for yourself and your growing baby. This can help you maintain a healthy body weight during pregnancy and promote the well-being of both mother and baby.

Here is what our community is saying

Write a Review

average rating 4.9 out of 5

Based on 240 reviews

5 Stars

213 Reviews
4 Stars

27 Reviews
3 Stars

0 Reviews
2 Stars

0 Reviews
1 Star

0 Reviews

100% of reviewers would recommend this product to a friend

Product Quality	Rated 4 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

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240 Reviews

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Reviewed by Rosalind S.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Age Range

35 - 44

Rated 4 out of 5

Review posted

Pilbaragirl

Great program with good results.

Product Quality	Rated 4 out of 5
Customer Support	Rated 3 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Rosalind,

Thanks for your review!

We'd love to know what we can do to make your 4/5 stars 5/5 stars! If you have any feedback please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Kate D.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Age Range

45 - 54

Rated 4 out of 5

Review posted

So, so good!

I started this challenge with the hopes of adding a fitness component that was attainable and sustainable. (I know that if I change my diet dramatically, I have a hard time sticking with it). I have already found that I am sleeping better, making it through the day without the 3:00 crash, and have more flexibility and less discomfort in my joints (knees). I’m looking forward to seeing where the lifestyle shift takes me! The ONLY thing I would maybe change would be to add more prompts to the workout videos, the bell is helpful when it’s time to switch, but if there was a prompt as to what I’m changing to, I could transition more quickly/smoothly.

Product Quality	Rated 5 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

Was this helpful?

FitazFK

Hey Kate,

Thanks for your review, we're so stoked to hear you are enjoying the program and seeing so many of it's benefits in your everyday life.

We welcome any and all feedback and will be sure to take this on board, this is a great idea so we'd love to be able to bring this to life for you :)

All the nest!

Reviewed by catherine g.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Age Range

55 - 64

Rated 4 out of 5

Review posted

Quick workout

I really like it. I cut my running to 30 minutes and did the app for the other 30. I'm not done. I had to take a 2 week break due to travel

Product Quality	Rated 4 out of 5
Customer Support	Rated 3 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Catherine,

Thanks for your review, we're stoked to hear you are liking the program so far!

We'd love to know what we can do to make your 4 stars, 5 stars, if you have any suggestions, please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Fran

Verified Reviewer

Reviewing

Transform Challenge

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

The best workout program I’ve ever done

I’ll be honest, I’m generally not very good at sticking to “challenges” or workout programs. I start with all good intentions but lose motivation within a few weeks. This was the first challenge/program I’ve signed up for that I’ve actually finished and have seen results. I found it so easy to stick to - the daily workouts and food options simplified my life. Can’t wait to do the next round!

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Fran,

Thanks so much for your review, we're so happy to hear you are loving the challenge!

We can't wait to support you as your journey with us continues :)

Reviewed by Anna H.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Age Range

45 - 54

Rated 5 out of 5

Review posted

Week 1 done, part way through week 2!

So far I have really liked the workouts and meals. The workouts have been a challenge in a short manageable timeframe, love getting my pre-, workout and post- in under 30 minutes. The nutrition section is easy to follow and I’ve found some recipes that I plan to continue using.

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Anna,

Thanks so much for your review!

We're so stoked to hear you are loving the program so far :)

TRANSFORM PREGNANCY

Welcome to Transform Pregnancy.

Welcome to Transform Pregnancy.

Take a peek at the pregnancy program

Transform Pregnancy - Strengthen Your Body, Empower Your Mind.

Ready to start Transform Pregnancy?

Pregnancy Only

BEST VALUE

Pregnancy + Postpartum

The Ultimate Pregnancy Bundle (Save $140)

The Ultimate Pregnancy Bundle (Save $140)

Join our Community

Join our Community

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

FAQs

Here is what our community is saying

Pilbaragirl

FitazFK

So, so good!

FitazFK

Quick workout

FitazFK

The best workout program I’ve ever done

FitazFK

Week 1 done, part way through week 2!

FitazFK

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