The Ultimate Transformation Bundle equipment pack option comes with Transform Level 1, 2 and 3, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, & FK Active Bag
Phase 1 is all body weight exercises. No equipment required!
Phase 2 incorporates the use of the below equipment.
★ Booty Bands
★ Resistance band with handles
★ Power Bands
★ Skipping Rope
Phase 3 we then add in dumbbells or any other type of weight you may have at home.
In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.
The bundle is for you if you are new to fitness or returning to fitness and you want to transform you entire body and mind. It includes absolutely everything you will need to become the best version of yourself inside and out. If you are ready to finally to take your health and wellbeing into your own hands, on your own terms ,then this limited time bundle will get you there!
The Transform programs can be started anytime but we suggest you start on a monday so your rest days are on the weekend. The programs are all 8 weeks long. Simply sign up to the program, login to the app and get ready to transform.
No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.
Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.
Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.
You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 12+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.