Transform

A holistic transformational journey for your body and mind that focuses on movement, nutrition and community to create long-lasting change.

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A Holistic
Transformational
Journey

Uncover a brand new you through 28-minute sessions that can be done from anywhere and any time – and personalised to suit your fitness level and goals. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

A Holistic
Transformational
Journey

Uncover a brand new you through 28-minute sessions that can be done from anywhere and any time – and personalised to suit your fitness level and goals. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

Transformations

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Unlock the most empowered version of yourself

Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start here
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Start here

Not sure which level is right for you?

Take the quiz

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Testimonials

Wow is all I can say, I'm so proud of us all and especially the ones juggling life's stresses and lockdown. 5kgs down and I'm fitter than the person I was pre 2 kids. Thank you all for your love and motivation, thnak you thessy and thank you team!

Nadia

I have never been able to stick to anything consistency since my 3 year old was born. But I found the workouts so enjoyable and easy to follow. I fell off the wagon a couple of times with having some drinks (because lockdown and mum life), but really excited to continue this journey.

Kate M

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Do it for your future self

Begin your transformation journey, for you.

average rating 4.9 out of 5
Based on 77 reviews
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77 Reviews
Reviewed by Chantelle Z.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great program with amazing results

This program was amazing. I didn't have huge weight loss as i didn't do the full diet due to stomach issues and my fussiness but i have toned up so much and have met my weight goal.

I have alot of issues with my body which often restricts me from doing certain exercises and the Fitaz crew were there for me whenever i needed an alternative or advice.

I also feel the strongest i have ever felt especially in my core and have gained alot more flexibility throughout my journey.

This program was my saving grace through lockdown and i could not recommend it more. ❤

Only minor feedback i have is to possibly have some walk throughs on the best use of the app to maximise outcomes. There can also be issues with the app at times, however nothing that has had a huge impact.

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Reviewed by Tiarne
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Next level!

I love that really, the program doesn't ask too much of me. The workouts are short and consistent enough that there is never an excuse to give up.

My mood has improved 1000% and I went from taking every vitamin I could and still having no energy, to taking none now and feeling on top of the world.

I genuinely enjoy the meals and love how flexible they are. I've not once felt hungry - in fact I think im eating more now than I was prior to the challenge, but I am seeing incredible results.

I am just over halfway and have lost 4kg and completely transformed the shape of my body, but my energy levels and brain clarity are definitely my biggest wins.

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Reviewed by Nadia
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing experience so far

For the past 5 years, I have tried to lose weight on multiple occasions and each time I lose a little but don’t get close to where I want to be.

This program really gave me the motivation I needed to keep going. I’m in week 5 and have lost close to 5kg so far. I will be continuing after the 8 weeks is done.

My favourite thing about the program is the build your own recipes. When I’ve tried weight loss meal programs in the past, I felt like I didn’t really enjoy the food and it was hard to stick to. This program lets Meuse ingredients I know I like but in the right portions. I’ve also learned how important it is to eat protein and build muscle so that when I’m losing weight, I’m losing fat and not muscle.

The only criticism I have is technology related. The app is not ‘state of the art’ and I think it could use an investment.

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Reviewed by Ange
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

The best health kick I’ve done!

I can’t believe I’ve found a program that I have actually stuck to and have had such amazing results from!! 5kgs down so far and not even looking for the end date!

The only negative would be the app needing a bit of work. Some things aren’t clear enough and take a lot of clicks to get to. For example there is not enough recipes on display for each phase that are easy to see and access as well as not being able to lock phone while doing the running interval training makes it hard to have to hold your phone in a position that isn’t going to pause the workout while on a run!

Other than that I would 100% recommend this program again and again!

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Reviewed by Mikaelah
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing

I loved this program. I would just love to suggest if potentially each serving had the calories attached to it too

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