A Holistic
Transformational Journey

Uncover a brand new you through 28-minute sessions that can be done from anywhere and any time – and personalised to suit your fitness level and goals. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start!