Feel yourself again

logo-1
logo-2
logo-3
logo-4
logo-5
logo-6
logo-7
logo-8

A Holistic
Transformational Journey

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, any time! The workouts and the recipes in the challenge are personalised to suit your personal fitness level and goals too. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

A Holistic
Transformational Journey

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, any time! The workouts and the recipes in the challenge are personalised to suit your personal fitness level and goals too. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

Transformations

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6
Result 7
Result 8
Result 9
Result 10
Result 11
Result 12

Take our quiz and find out which Transform level is best for you

Are you 6-12 weeks postpartum?

Yes No

Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start here
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Start here
Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here
Check out hundreds of transformations

Exclusive access to our favourite success stories from hundreds of women just like you who have recently completed Transform challenges.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Testimonials

Wow is all I can say, I'm so proud of us all and especially the ones juggling life's stresses and lockdown. 5kgs down and I'm fitter than the person I was pre 2 kids. Thank you all for your love and motivation, thnak you thessy and thank you team!

Nadia

I have never been able to stick to anything consistency since my 3 year old was born. But I found the workouts so enjoyable and easy to follow. I fell off the wagon a couple of times with having some drinks (because lockdown and mum life), but really excited to continue this journey.

Kate M

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Do it for your future self

Begin your transformation journey, for you.

average rating 4.9 out of 5
Based on 252 reviews
  • 5 Stars
    224 Reviews
  • 4 Stars
    28 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 4 out of 5
Customer photos and videos
Review posted
Reviewed by Ashlea W.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

The support and encouragement I needed!

I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Ashlea,

Thanks for your review!

We are so stoked to hear you have loved Transform!

Review posted
Reviewed by Laura P.
Verified Buyer
Age Range
25 - 34
Rated 5 out of 5

More than challenge but a lifestyle change!

I’ve just completed 365 days of Fitaz (started 25/07/2022).

Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up.

Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids.

I cannot recommend this amazing program enough!

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Laura,

Thanks so much for your review!

This is such an amazing transformation and you should feel so incredibly proud.

Well done!

Review posted
Reviewed by Brooke S.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Absolutely recommend!

I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 4 out of 5
Was this helpful?

FitazFK

Hey Brooke,

Thanks for your review!

We're so stoked to hear you are loving Transform and congratulations on your amazing results so far :)

Review posted
Reviewed by Jennifer G.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

I Can See Me Again

This was my first ever 8 week challenge and I loved it so much that I’m now on my second one. Once you start you just can’t stop. The food was great and all my recipes came from the app. I loved having a fitness routine to follow that was easy for me to just do at home. I made the commitment to myself to find me again and I did I can see me coming back. I’m 6kgs lighter, 5cm off my hips and 7cms off my waist. I have way more energy and a much better idea of portion sizes and a better understanding of food itself. I can’t wait to see the results after this next round. So happy I stumbled across FitazFK!

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Jennifer,

Thanks so much for your review!

We're so happy to hear you have loved our program :)

Review posted
Reviewed by Cathy N.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Best money I ever spent

This is hands down the BEST program I have ever come across. Don’t want to sound cliche but changed my out look on food and work outs. I use to spend 90mins 4-5 days a week at the gym before my last bub (3rd baby) and I have never gotten results like this. 28 min is soooo doable. Almost finished my 3rd round, almost 15kgs down, the cm iv lost is insane! For me also it’s the way I feel in myself, and the relationship I now have with food. Iv been on soooo many diets…and this I can say doesn’t feel like a “diet”. Thank you FitazFK you have truly changed my life 💜💪. I can’t wait to purchase level 2

Loading...
I recommend this product
Product Quality
Rated 4 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Cathy,

Thank you so much for your review, we are so stoked to hear you have loved Transform!

You are absolutely amazing and thank you so much for trusting us on your fitness journey, we cannot wait to see you smash level 2 :)