Our App Has Been Featured In

logo-1
logo-2
logo-3
logo-4
logo-5
logo-6
logo-7
logo-8

A Holistic
Transformational Journey

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, any time! The workouts and the recipes in the challenge are personalised to suit your personal fitness level and goals too. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

A Holistic
Transformational Journey

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, any time! The workouts and the recipes in the challenge are personalised to suit your personal fitness level and goals too. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

Transformations

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6
Result 7
Result 8
Result 9
Result 10
Result 11
Result 12

Take our quiz and find out which Transform level is best for you

Are you 6-12 weeks postpartum?

Yes No

Unlock the most empowered version of yourself

Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, our app will be your home for health, fitness and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start here
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Start here
Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here
Check out hundreds of transformations

Exclusive access to our favourite success stories from hundreds of women just like you who have recently completed Transform challenges.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Testimonials

Wow is all I can say, I'm so proud of us all and especially the ones juggling life's stresses and lockdown. 5kgs down and I'm fitter than the person I was pre 2 kids. Thank you all for your love and motivation, thnak you thessy and thank you team!

Nadia

I have never been able to stick to anything consistency since my 3 year old was born. But I found the workouts so enjoyable and easy to follow. I fell off the wagon a couple of times with having some drinks (because lockdown and mum life), but really excited to continue this journey.

Kate M

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Do it for your future self

Begin your transformation journey, for you.

average rating 4.9 out of 5
Based on 178 reviews
  • 5 Stars
    162 Reviews
  • 4 Stars
    16 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 5 out of 5
178 Reviews
Reviewed by N G.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Amazing

I’ve just finished level 1 and I’m feeling really proud of myself 🙂

As well as a physical change, my mood and mental health has improved so much and so many others have noticed it too

The meals have been awesome, I was so surprised by how delish they were! It made it really easy to not be tempted by anything else. When I was out to lunch/dinner I chose the healthiest possible option, so stuck to it as closely as I could

The workouts were tough at times but they’re only 30mins(ish) so a good time to commit and get through them. There were a few things I had to swap out and a few times I couldn’t finish but I noticed myself getting so much better throughout the challenge.

97cm to 95.3 hips

80cm to 72.5cm waist

I didn’t weigh myself because that doesn’t really bother me, it’s the way I look and feel that matters most!

From someone who doesn’t like working out I was surprised at how well I stuck to everything and how much I enjoyed it. I’ll definitely keep going as I’m not 100% where I want to be just yet, but so happy with my results

If you’re about to start, or part way through- keep going! The feeling you get on your last day is so worth it 😘

Loading...
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Natasha,

Thank you so much for your review!

We're so stoked to hear you've loved Transform and we just want to say congratulations on your amazing results :)

We can't wait to continue to see your Transform journey!

Reviewed by Libby S.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

The only program I’ve ever stuck to!

I loved the ease of the food program filled with all the healthy foods I enjoy and the challenging but achievable exercise component, I highly recommend this program to anyone looking to lose weight or tone up, can’t wait to start level 2!

Loading...
Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?
Reviewed by Celeste S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing bring On Challenge 2

The challenge was great and easy to follow

I enjoyed the variety and how simple it fit my lifestyle

Can’t wait to start the next one

Loading...
Was this helpful?

FitazFK

Hey Celeste,

Thanks so much for your review!

We're so happy to hear you are loving Transform!

Reviewed by Jacqui W.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Transform Challenge

It's good. The exercises are good with a wide variety and only half an hour, so easy to fit into the day.

Loading...
Was this helpful?

FitazFK

Hey Jacqui,

Thanks for your review!

We're stoked to hear you are enjoying the program :)

We would love to know what we could do to make your 4 stars, 5 stars - if you have any suggestions please email us at support@fitazfk.com we'd love to chat!

Reviewed by Teresa P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

TruAzFk

There is always a level of uncertainty when someone begins a new challenge, there is fear, discomfort and all sorts of negative thoughts that come to mind, you try hard to envision your results, compare yourself to others and their body types & outcome pictures, so you take the plunge, your in a mindset, your ready to go, it's starts off a little hard and you wonder if you keep going at that rate nothing is going to change, but with each week you start to realise you can actually push yourself more, your not lagging or struggling like you did in week one, you might have a bad day, or you've eaten something you shouldn't have but you keep going, the transform challenge does exactly all those things but if you keep consistent before you know it you get to week 6 and now in phase 3 of that level, weights have been introduced it's exciting but you feel that challenge again, but keep pushing through whatever you do don't stop, slow it down maybe, you might not complete the amount of reps but keep going because when you do and you look carefully or compare pics from day 1 to day 35 you actually think 'Holy FK' the difference is pretty Amazing, that's how I felt and it's Amped me up to keep going. It's called Transform Challenge for a reason! If you are not challenged then your not giving it all you got. I'm not ready to share my pics just yet I have a couple weeks to go before my 8 week challenge ends but I'm pretty impressed with my results right now, especially when you hear…

Loading...
Was this helpful?

FitazFK

Hey Teresa,

Thank you so much for your review!

We are so stoked to hear you have enjoyed Transform and have taken this lifestyle change on like a champ :)

We can't wait to see your before and after pics if you feel you are ready to share these at the end of your 8 weeks.

Wishing you all the best and we can't wait to see what you achieve in level 2!

Thank you,
Courtney.