Transform

Do It For You

A holistic transformational journey for your body and mind that focuses on movement, nutrition and community to create long-lasting change.

Featured In

logo-1
logo-2
logo-3
logo-4
logo-5
logo-6
logo-7
logo-8

A Holistic
Transformational Journey

Uncover a brand new you through 28-minute sessions that can be done from anywhere and any time – and personalised to suit your fitness level and goals. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

A Holistic
Transformational Journey

Uncover a brand new you through 28-minute sessions that can be done from anywhere and any time – and personalised to suit your fitness level and goals. And the best part? You won’t do it alone. Our team of passionate, experienced fitness experts and a supportive community of like-minded women will be with you every step of the way. All that’s missing is you.

Transformations

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6
Result 7
Result 8
Result 9
Result 10
Result 11
Result 12

Unlock the most empowered version of yourself

Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start here
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Start here
Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here

Not sure which level is right for you?

Take the quiz

Check out hundreds of transformations

Exclusive access to our favourite success stories from hundreds of like-minded women.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Join our community of like-minded women.

Our community is simply amazing. As well as our team of fitness experts, our community is full of women who consistently inspire each other to uncover the most empowered versions of themselves. We pride ourselves on support, and our exclusive Transform Together Facebook group will guide you through your transformation so you make the most out of your journey.

Testimonials

Wow is all I can say, I'm so proud of us all and especially the ones juggling life's stresses and lockdown. 5kgs down and I'm fitter than the person I was pre 2 kids. Thank you all for your love and motivation, thnak you thessy and thank you team!

Nadia

I have never been able to stick to anything consistency since my 3 year old was born. But I found the workouts so enjoyable and easy to follow. I fell off the wagon a couple of times with having some drinks (because lockdown and mum life), but really excited to continue this journey.

Kate M

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Claudia's Transformation journey

I gave birth to three little girls in 3 years and 4 months and my body has had quite a few struggles and been neglected at times. Until I started this challenge at 3 months post partum.. I'd like to say thanks so much to everyone who worked hard to create a transform program that is a true lifestyle change. Thank you Thessy for being proud of your body through every stage and sharing that with us. I am so grateful to have found this, its easily the best money I've spent in a damn long time. I am so pumped for more.

I also really appreciate everybody sharing their journey because that has been really important to me. So awesome to come on here and be amongst a collective of people wanting to improve themselves from the inside, out and support others doing the same.

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Sarah's Transformation journey

8 weeks done.

Weight from 76kg to 70kg

Waist from 94cm to 81cm

Hips from 105cm to 94cm

Once I got over my caffeine withdrawals I found this program to be so manageable, changed my mentality and overall I just feel better. What really stuck with me was when Thessy said it's about consistency. Some weeks were really slow but trust the process. Cant wait for Level 2!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Ash's Transformation journey

Over the past 8 weeks I have seen so many incredible women share their health and fitness journey on here. I was 6 months postpartum with bubba number 2 and was far from where I pictured myself to be. Although I personally still have some more goals I want to achieve through continuing this program, I am so incredibly grateful for the Fitazfk team and Thessy for creating such an amazing program that has helped me and so many others! Congratulations to everyone who has finished this 8 week challenge and good luck to those starting or continuing on with the program!

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Erin's Transformation journey

Not the greatest comparison pic... but I’m 12kgs down today!

I’m 36, mum of 2 (9 months and 23 months old). I gained 30kgs in my first pregnancy. I started transform in mid Nov, so unfit, and 20kgs heavier than pre pregnancies. I’m on my second 8 weeks of round 1, and definitely haven’t stuck to it perfectly. I’m so proud of myself, never in a million years did I think I could do an at home program and lose the weight (I’m a ‘need that push’ from someone kind of girl) but here I am, 12kgs down and so much happier... I still have a fair way to go, but I know I will get there eventually.

Thank you Fitazfk for creating such an amazing program. Truly grateful, and so glad I made the decision to start! 

Do it for your future self

Begin your transformation journey, for you.

average rating 4.9 out of 5
Based on 154 reviews
  • 5 Stars
    140 Reviews
  • 4 Stars
    14 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Customer photos and videos
154 Reviews
Reviewed by Brooke R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great program 👍

Second round and loving it ❤

Loading...
Was this helpful?
Reviewed by Robyn C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing!

I've tried many different programs, but have never gotten results like this! The eating structure is so simple and easy to follow, and the workouts are great. Highly recommend!

Loading...
Was this helpful?
Reviewed by Samantha K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Life changing!

I’m generally a fit and active person but really struggled losing weight after my second baby. Transform was my last thing to try before going down the medication route and to my surprise, this worked! In the first week I felt so cleansed and energized and weight was falling off and I felt great. I’ve just completed the 8 weeks and have lost just over 8kgs and I couldn’t be happier. This is just a new way of life for me now and I’m so grateful that I have a healthy relationship with food again.

Loading...
Was this helpful?
Reviewed by Katrina C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

An amazing challenge and experience

Before the challenge I hadn’t consistently exercised since 2018. I had a hard time finding my place when it comes to enjoying exercise again. I mostly did Transform as a challenge for my mind and I loved it. I found the food delicious and not restrictive, I found the workouts achievable despite a busy lifestyle. I feel stronger, fitter and more confident and that’s everything I could have asked for.

Loading...
Was this helpful?
Reviewed by Daryl B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Still loving this program

It is a little harder that Level 1 but easy to stick with as the workouts are only half an hour long.

So no excuses. Just get up and do it!

Loading...
Was this helpful?

FitazFK

Hey there,

Thank you so much for you review - we are so happy you've enjoyed our program!