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Regain strength, build confidence and feel good

Welcome Mumma!

You've just experienced one of the biggest journeys a woman's body will ever go through - growing & birthing human life! Now that you've found your feet, you may be looking to regain strength & make time for yourself but don't know where to start. Our 6-week postpartum exercise program is perfect for you!

JOIN NOW

Regain strength, build confidence and feel good

Welcome Mumma!

You've just experienced one of the biggest journeys a woman's body will ever go through - growing & birthing human life! Now that you've found your feet, you may be looking to regain strength & make time for yourself but don't know where to start. Our 6-week postpartum exercise program is perfect for you!

JOIN NOW

Take a peek at the Postpartum program

Empower yourself as you strengthen and rebuild your body over 6 weeks

Our program is specifically designed for new mums like you who want to ease back into exercising after childbirth. The workouts are safe, effective & tailored to your postpartum needs. Each week you'll be guided through easy-to -follow workouts as you get stronger & more confident in your body again. Our experienced trainers can help in providing specific modifications if necessary by offering access to around the clock support.In just 6 weeks with our exercise & nutrition plan, you'll feel stronger, more energized, and more confident. Our program is designed to help you:

Strengthen your core and pelvic floor muscles
Improve your posture and alignment
Boost your cardiovascular endurance
Tone and sculpt your muscles
Relieve stress and improve your mood

★ 6-12 week Postpartum wanting to add gentle movement back into your daily routine?

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or “fad diets”?

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated!

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Understand your body better so you can give it the care it deserves

Ready for your transformation?

Begin to move your body in a safe way with our Pilates based Postpartum program which will get you ready to move onto Transform Level One!

Join now and you will receive instant access to your transformation and our app.

Includes:

6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes

Access to our postpartum community

$129.99 AUD

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BEST RESULTS

Postpartum + Level 1

Includes:

6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes

Access to our postpartum community

8 Week app-based Level 1 Program (the next level in the Transform system)
6 months access to an additional library of extra workouts and recipes
Level 1 Equipment pack including: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

$337.00 AUD $269.99 AUD

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Bundle & Save

BEST RESULTS

Postpartum + Level 1

Includes:

6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes

Access to our postpartum community

8 Week app-based Level 1 Program (the next level in the Transform system)
6 months access to an additional library of extra workouts and recipes

$238.00 AUD $199.99 AUD

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Bundle & Save

WATCH

(em)powered by nutrition

Our 6 week Postpartum program has been designed to help women nourish their body post-birth & return to fitness safely if they feel called to do so. We have teamed up with our amazing dietician to create a nutrition plan that will give you everything that you need on your postpartum journey. Together, with postpartum-specific, 28 minute workouts this program will help you regain your strength, vitality and confidence. We can’t wait to support you on your postpartum journey so you can be the best version of yourself for you and your family.

(em)powered by movement

We understand how daunting it might be getting back to exercise after giving birth. Our postpartum program is designed specifically for new mums returning to fitness. Our 6 week program has pilates-focused, 28 minute workouts designed to strengthen and repair your body & increase confidence within you. Our postpartum program is designed to increase your energy and vitality and remove any extra stress during this transition to motherhood. You will also be supported in this gentle reintroduction to fitness by our community of like-minded women all on the same journey together.

(em)powered by community

Our community is here to help you on your postpartum journey every step of the way. We understand life as a new mum can be daunting and sometimes isolating. Together with our amazing community we are here to help you by taking the guess work out and give you an easy to follow, holistic plan so you can regain your strength and vitality. Our amazing team of experts are here to lead you through postpartum specific workouts and an intuitive meal plan designed specifically for new mums. We know that the journey is much easier when we are together so join us so we can guide you.

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

JOIN NOW

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

JOIN NOW

It’s only day 8 since I’ve joined FitazFK postpartum transformation and I’m already feeling amazing. The workouts are challenging and enjoyable!! Super happy 😃 can’t wait to see the results in 42days
Danika

This is a great program to slowly get back to routine and improve overall fitness. I loved the short workouts which were doable and the guidance around healthy eating. Would 100% recommend to anyone looking to start their fitness journey post baby.
Maria

FAQs

Once you reach 6 weeks postpartum, make an appointment with your womens physio to be assessed in person to check for Pelvic floor quality, ab separation and prolapse. Once you have been cleared for light exercise, you can begin.

Yes! This is recommended for women 6-12 weeks postpartum if they feel ready to move early on. However, if you are beyond this timeframe and still feel like you need to be gentle with your body, this program will be a great introduction to exercise.

Yes! Our dietician has carefully structured the nutrition guide to support breastfeeding mothers.

No matter what your fitness level was prior to falling pregnant, Transform Postpartum is perfect for you. Your body has gone through a big transformation growing and birthing another life! It is important to honor your body, and slowly add in movement at a safe intensity and pace.

Transform Postpartum does not include any running, skipping, jumping or high impact exercises as these movements create pressure on the Pelvic floor which needs to be avoided within this time frame. Transform PP also avoids any planks or sit ups/crunches to care for women with Abdominal separation. It is important to note, we do not recommend running until 16 weeks postpartum, no matter which level you choose.

We have bundled the 2 programs together into a discounted bundle which gives you the flexibility to start your 6 months access to Level 1 whenever you are ready!

Here is what our community is saying

Write a Review

average rating 4.9 out of 5

Based on 217 reviews

5 Stars

196 Reviews
4 Stars

21 Reviews
3 Stars

0 Reviews
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1 Star

0 Reviews

100% of reviewers would recommend this product to a friend

Product Quality	Rated 4 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

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217 Reviews

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Reviewed by Jennifer H.

Verified Buyer

Reviewing

Transform Postpartum

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

Postpartum

I loved doing transform postpartum. The exercises were not daunting and didn’t feel too hard so I wasn’t put off. It felt like something I could achieve and I definitely did!

It was also the perfect pre cursor to Transform level 1. It gave me back a stronger foundation so I was in a good place to start level 1.

I had tried other programs but none of them stuck except this one.

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Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Jennifer,

Thanks so much for your review!

We're so happy to hear you have loved the program so far, this is so amazing and you are truly inspiring.

Thank you for trusting us :)

Thank you,
Team Fitaz.

Reviewed by Courtney

Verified Buyer

Reviewing

Transform Postpartum

I recommend this product

Age Range

35 - 44

Rated 5 out of 5

Review posted

Gentle reintroduction to exercise

This program is really gentle and let's you ease back into exercise after having your baby. I found a lot of other programs with my first child quite harsh and had a lot of added pressure. This program takes into account how you might be feeling after having your baby in the early weeks and incorporates walks on alternate days. This enabled me to still feel like I could achieve something no matter how small it seemed.

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Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Courtney,

Thanks for your review!

We're stoked to hear you are loving the program!

Thank you for trusting us on your journey :)

Thank you,
Team Fitaz.

Reviewed by Maria

Verified Buyer

Reviewing

Transform Postpartum

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

Post Partum Fitness

This is a great program to slowly get back to routine and improve overall fitness. I loved the short workouts which were doable and the guidance around healthy eating. Would 100% recommend to anyone looking to start their fitness journey post baby.

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Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Maria,

Thanks for your review!

We're so happy to hear you have loved our program so far :)

Thank you,
Team Fitaz.

Reviewed by Meg

Verified Buyer

Reviewing

Transform Postpartum

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

Brilliant results!

This program not only helps build your strength and energy but I saw great weight loss and learnt a lot about healthy eating. The App could do with more features, like a shopping list and instructions for workouts to help with form, but the program itself is highly effective and the Facebook community helps keep you on track!

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Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 4 out of 5

Was this helpful?

FitazFK

Hey Meg,

Thank you for your review!

We are currently working at incorporating a shopping list feature and lots of amazing additions in the future.

We're so happy to hear you've enjoyed the program so far :)

Thank you,
Team Fitaz.

Reviewed by Danika B.

Verified Buyer

Reviewing

Transform Postpartum

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

Day 8

It’s only day 8 since I’ve joined FitazFK postpartum transformation and I’m already feeling amazing. The workouts are challenging and enjoyable!! Super happy 😃 can’t wait to see the results in 42days

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Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Danika,

Thanks so much for your review!

We're so stoked to hear you have loved the program so far.

We are wishing you so much luck for the remainder of this current challenge :)

TRANSFORM POSTPARTUM

Our App Has Been Featured In

Regain strength, build confidence and feel good

Regain strength, build confidence and feel good

Take a peek at the Postpartum program

Empower yourself as you strengthen and rebuild your body over 6 weeks

Ready for your transformation?

Postpartum Only

BEST RESULTS

Postpartum + Level 1

BEST RESULTS

Postpartum + Level 1

Join our Community

Join our Community

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

FAQs

Here is what our community is saying

Postpartum

FitazFK

Gentle reintroduction to exercise

FitazFK

Post Partum Fitness

FitazFK

Brilliant results!

FitazFK

Day 8

FitazFK

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