Welcome to your post-birth journey of strength and self-care with Transform Postpartum. Tailored for new mothers, our 6-week program is your guide to gently reintroducing movement, rebuilding your core, and nurturing your body.
Designed with the expertise of women's health specialists, our Pilates-based workouts, comprehensive nutrition plan, and supportive community are here to help you feel rejuvenated, energised, and confident as you embrace motherhood.
As seen in
Nurturing Your Recovery, Empowering Your Transformation
Each program is purpose designed, by experts, to suit your needs. See if this is the right program for you.
For who?
New mums 6-12 weeks postpartum, or those needing a gentle reintroduction to exercise.
How hard?
Designed to respect your postpartum body, ensuring a safe reintroduction to fitness.
How much time?
Commit to just 28 minutes a day to start feeling stronger and more vibrant.
Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.
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Ami | Wellness Coach
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Rhi | Pilates & Accredited Pregnancy Trainer
- KMKristina M.Verified BuyerReviewingTransform Level 1I recommend this productAge Range 35 - 44Rated 5 out of 5 stars2 months agoFor every BODY!
I don’t have weight to shift , but i have a body to move! Although I move my body a lot with two kids anyway, I still wanted something more routine and intentional and Fitaz is just that!
I do my workouts while my youngest is having her nap, or while she’s playing. Yes, I might need to stop here and there during a workout for her, but I get it done.. and the feeling of how you feel after your workout is quite additive so that always stops me from missing a day when I start considering putting it off for the day because I am *too* busy or tired.
Also, speaking of tired and busy— as a mum I feel like we have so many things on our plate that we need to think about, plan and organise so what I find great too is that you don’t need to think too much! You just press start and follow the intructions! Too easy!
Heres to championing on every BODY dedicating the time to move their body! We are all worthy! ♥️
- JHJacinta H.Verified BuyerReviewingTransform Level 1I recommend this productAge Range 45 - 54Rated 5 out of 5 stars3 months agoWeek one done of Transform Level 1
So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.
FFitaz3 months agoHi Jacinta,
Thanks for this review, love to see you smashing your goals with Transform :)
Sometimes your TV will need an app in order to cast your phone x - KMKate M.Verified BuyerReviewingTransform Level 1I recommend this productAge Range 25 - 34Rated 5 out of 5 stars6 months agoLove it!
I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends
- SWshriana W.Verified BuyerReviewingTransform Level 1I recommend this productAge Range 25 - 34Rated 5 out of 5 stars6 months agoCouldn’t recommend enough!
I recently completed the Transform Level 1 challenge and loved it! I have done some of the FitAz challenges in the past (before the app existed) and this well and truly topped them! They have outdone themselves with the app and the transform challenges. I hesitated for a while about whether or not to do it and I wish I committed sooner. The workouts are quick but still provide a good challenge, I could feel myself always improving and pushing myself to my limit. The variety of food was so good! You don’t have to eat the same thing every day which helps you maintain the challenge long term and helps build good habits. I didn’t stick to the plan 100%, I certainly had cheat meals earlier then I was meant to and with it being the end of the year, work dos, drinks and end of year catchups with friends, but I still lost weight and built up strength and hit my initial goal which I’m now hoping to beat in my next challenge! Down 4.5kgs total and down 6cm around my waist. Improved sleep and energy and overall confidence. I couldn’t recommend this challenge enough, so worth the money!
- AWAshlea W.Verified BuyerReviewingTransform Level 1I recommend this productAge Range 35 - 44Rated 5 out of 5 stars11 months agoThe support and encouragement I needed!
I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now
FFitaz11 months agoHey Ashlea,
Thanks for your review!
We are so stoked to hear you have loved Transform!
Everything you need to know about our Lifestyle subscription.
When can I start the Postpartum Program after having a baby?
After a clearance from your women's physio at 6 weeks postpartum for light exercise, you can begin Transform Postpartum.
Tailored to honor your body's recovery needs, our program ensures a safe, nurturing return to fitness.
Is this program suitable if I am breastfeeding?
Yes, breastfeeding has been taking into account when designing the nutritional aspect of our program.
Is the nutrition family friendly?
We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board!
Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.
Our Dietitian has kids herself, so the majority of our meals are family approved!
The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.