TRANSFORM POSTPARTUM

A gentle introduction to exercise after birth to strengthen, nourish and rebuild your body before you Transform

logo-1
logo-2
logo-3
logo-4
logo-5
logo-6
logo-7
logo-8

Regain strength, build confidence and feel good

Welcome Mumma!

You've just experienced one of the biggest journeys a woman's body will ever go through - growing & birthing human life! Now that you've found your feet, you may be looking to regain strength & make time for yourself but don't know where to start. Our 6-week postpartum exercise program is perfect for you!

Regain strength, build confidence and feel good

Welcome Mumma!

You've just experienced one of the biggest journeys a woman's body will ever go through - growing & birthing human life! Now that you've found your feet, you may be looking to regain strength & make time for yourself but don't know where to start. Our 6-week postpartum exercise program is perfect for you!

Empower yourself as you strengthen and rebuild your body over 6 weeks

Our program is specifically designed for new mums like you who want to ease back into exercising after childbirth. The workouts are safe, effective & tailored to your postpartum needs. Each week you'll be guided through easy-to -follow workouts as you get stronger & more confident in your body again. Our experienced trainers can help in providing specific modifications if necessary by offering access to around the clock support.In just 6 weeks with our exercise & nutrition plan, you'll feel stronger, more energized, and more confident. Our program is designed to help you:

  • Strengthen your core and pelvic floor muscles
  • Improve your posture and alignment
  • Boost your cardiovascular endurance
  • Tone and sculpt your muscles
  • Relieve stress and improve your mood

★ 6-12 week Postpartum wanting to add gentle movement back into your daily routine?

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or  “fad diets”? 

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated! 

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Understand your body better so you can give it the care it deserves

Ready for your transformation?

Begin to move your body in a safe way with our Pilates based Postpartum program which will get you ready to move onto Transform Level One!

Join now and you will receive instant access to your transformation and our app.

Next transformation begins:

days
hours
mins
secs

Includes:

  • 6 Week Postpartum Program containing:
    • Pilates based 28-minute workouts
    • World-class postpartum nutrition plan & recipes
  • Access to our postpartum community

$67.00 USD

BEST RESULTS

Postpartum + Level 1

Includes:

  • 6 Week Postpartum Program containing:
    • Pilates based 28-minute workouts
    • World-class postpartum nutrition plan & recipes
  • Access to our postpartum community
  • 8 Week app-based Level 1 Program (the next level in the Transform system)
  • 6 months access to an additional library of extra workouts and recipes
  • Level 1 Equipment pack including: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

$226.00 USD $148.00 USD

Bundle & Save

BEST RESULTS

Postpartum + Level 1

Includes:

  • 6 Week Postpartum Program containing:
    • Pilates based 28-minute workouts
    • World-class postpartum nutrition plan & recipes
  • Access to our postpartum community
  • 8 Week app-based Level 1 Program (the next level in the Transform system)
  • 6 months access to an additional library of extra workouts and recipes

$160.00 USD $114.00 USD

Bundle & Save

(em)powered by nutrition

Our 6 week Postpartum program has been designed to help women nourish their body post-birth & return to fitness safely if they feel called to do so. We have teamed up with our amazing dietician to create a nutrition plan that will give you everything that you need on your postpartum journey. Together, with postpartum-specific, 28 minute workouts this program will help you regain your strength, vitality and confidence. We can’t wait to support you on your postpartum journey so you can be the best version of yourself for you and your family.

(em)powered by movement

We understand how daunting it might be getting back to exercise after giving birth. Our postpartum program is designed specifically for new mums returning to fitness. Our 6 week program has pilates-focused, 28 minute workouts designed to strengthen and repair your body & increase confidence within you.  Our postpartum program is designed to increase your energy and vitality and remove any extra stress during this transition to motherhood. You will also be supported in this gentle reintroduction to fitness by our community of like-minded women all on the same journey together.

(em)powered by community

Our community is here to help you on your postpartum journey every step of the way. We understand life as a new mum can be daunting and sometimes isolating. Together with our amazing community we are here to help you by taking the guess work out and give you an easy to follow, holistic plan so you can regain your strength and vitality. Our amazing team of experts are here to lead you through postpartum specific workouts and an intuitive meal plan designed specifically for new mums. We know that the journey is much easier when we are together so join us so we can guide you.

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

It’s only day 8 since I’ve joined FitazFK postpartum transformation and I’m already feeling amazing. The workouts are challenging and enjoyable!! Super happy 😃 can’t wait to see the results in 42days

Danika

This is a great program to slowly get back to routine and improve overall fitness. I loved the short workouts which were doable and the guidance around healthy eating. Would 100% recommend to anyone looking to start their fitness journey post baby.

Maria

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

Rhi is your Pilates & Accredited Postpartum Trainer. Rhi is most passionate about helping women feel strong & empowered by moving & nourishing their body in a safe, sustainable way. She is your go to for all postpartum questions and modifications if you need extra help during your journey. 

Rhi | Pilates & Accredited Postpartum Trainer
Liz | Dietician & Nutritionist
Ami | Emotional Wellness Coach

FAQs

Once you reach 6 weeks postpartum, make an appointment with your womens physio to be assessed in person to check for Pelvic floor quality, ab separation and prolapse. Once you have been cleared for light exercise, you can begin.

Yes! This is recommended for women 6-12 weeks postpartum if they feel ready to move early on. However, if you are beyond this timeframe and still feel like you need to be gentle with your body, this program will be a great introduction to exercise.

Yes! Our dietician has carefully structured the nutrition guide to support breastfeeding mothers.

No matter what your fitness level was prior to falling pregnant, Transform Postpartum is perfect for you. Your body has gone through a big transformation growing and birthing another life! It is important to honor your body, and slowly add in movement at a safe intensity and pace.

Transform Postpartum does not include any running, skipping, jumping or high impact exercises as these movements create pressure on the Pelvic floor which needs to be avoided within this time frame. Transform PP also avoids any planks or sit ups/crunches to care for women with Abdominal separation. It is important to note, we do not recommend running until 16 weeks postpartum, no matter which level you choose.

We have bundled the 2 programs together into a discounted bundle which gives you the flexibility to start your 6 months access to Level 1 whenever you are ready!

Here is what our community is saying

average rating 4.9 out of 5
Based on 252 reviews
  • 5 Stars
    224 Reviews
  • 4 Stars
    28 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 4 out of 5
Customer photos and videos
Review posted
Reviewed by Ashlea W.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

The support and encouragement I needed!

I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Ashlea,

Thanks for your review!

We are so stoked to hear you have loved Transform!

Review posted
Reviewed by Laura P.
Verified Buyer
Age Range
25 - 34
Rated 5 out of 5

More than challenge but a lifestyle change!

I’ve just completed 365 days of Fitaz (started 25/07/2022).

Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up.

Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids.

I cannot recommend this amazing program enough!

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Laura,

Thanks so much for your review!

This is such an amazing transformation and you should feel so incredibly proud.

Well done!

Review posted
Reviewed by Brooke S.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Absolutely recommend!

I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 4 out of 5
Was this helpful?

FitazFK

Hey Brooke,

Thanks for your review!

We're so stoked to hear you are loving Transform and congratulations on your amazing results so far :)

Review posted
Reviewed by Jennifer G.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

I Can See Me Again

This was my first ever 8 week challenge and I loved it so much that I’m now on my second one. Once you start you just can’t stop. The food was great and all my recipes came from the app. I loved having a fitness routine to follow that was easy for me to just do at home. I made the commitment to myself to find me again and I did I can see me coming back. I’m 6kgs lighter, 5cm off my hips and 7cms off my waist. I have way more energy and a much better idea of portion sizes and a better understanding of food itself. I can’t wait to see the results after this next round. So happy I stumbled across FitazFK!

Loading...
I recommend this product
Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Jennifer,

Thanks so much for your review!

We're so happy to hear you have loved our program :)

Review posted
Reviewed by Cathy N.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Best money I ever spent

This is hands down the BEST program I have ever come across. Don’t want to sound cliche but changed my out look on food and work outs. I use to spend 90mins 4-5 days a week at the gym before my last bub (3rd baby) and I have never gotten results like this. 28 min is soooo doable. Almost finished my 3rd round, almost 15kgs down, the cm iv lost is insane! For me also it’s the way I feel in myself, and the relationship I now have with food. Iv been on soooo many diets…and this I can say doesn’t feel like a “diet”. Thank you FitazFK you have truly changed my life 💜💪. I can’t wait to purchase level 2

Loading...
I recommend this product
Product Quality
Rated 4 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Cathy,

Thank you so much for your review, we are so stoked to hear you have loved Transform!

You are absolutely amazing and thank you so much for trusting us on your fitness journey, we cannot wait to see you smash level 2 :)