TRANSFORM POSTPARTUM

A gentle introduction to exercise after birth to strengthen, nourish and rebuild your body before you Transform

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Regain strength, build confidence and feel good

Set yourself up right: Strengthen and tone your body ensuring you are ready for long term results.

Regain strength, build confidence and feel good

Set yourself up right: Strengthen and tone your body ensuring you are ready for long term results.

Empower yourself as you strengthen and rebuild your body over 6 weeks

Complete our simple & effective 28 minute workouts from the comfort of your home with the Fitazfk app. Each workout has been specifically designed for postpartum women wanting to move their body again, no matter where you are on your postpartum journey. Once you complete this program you will then be ready to start Transform Level 1.

Come with us on a 6-week postpartum journey to discover the new you.

★ 6-12 week Postpartum wanting to add gentle movement back into your daily routine?

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or  “fad diets”? 

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated! 

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Understand your body better so you can give it the care it deserves

Ready for your transformation?

Begin to move your body in a safe way with our Pilates based Postpartum program which will get you ready to move onto Transform Level One!

Next transformation begins:

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Includes:

  • 6 Week Postpartum Program containing:
    • Pilates based 28-minute workouts
    • World-class postpartum nutrition plan & recipes
  • Access to our postpartum community

$129.99 AUD

Please Note: The Fitaz app is compatible with iOS operating system 14.2+ on iPhones and Android operating system 11+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

BEST RESULTS

Postpartum + Level 1

Includes:

  • 6 Week Postpartum Program containing:
    • Pilates based 28-minute workouts
    • World-class postpartum nutrition plan & recipes
  • Access to our postpartum community
  • 8 Week app-based Level 1 Program (the next level in the Transform system)
  • 6 months access to an additional library of extra workouts and recipes

$238.00 AUD $199.99 AUD

Please Note: The Fitaz app is compatible with iOS operating system 14.2+ on iPhones and Android operating system 11+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

Bundle & Save

BEST RESULTS

Postpartum + Level 1

Includes:

  • 6 Week Postpartum Program containing:
    • Pilates based 28-minute workouts
    • World-class postpartum nutrition plan & recipes
  • Access to our postpartum community
  • 8 Week app-based Level 1 Program (the next level in the Transform system)
  • 6 months access to an additional library of extra workouts and recipes
  • Level 1 Equipment pack including: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

$337.00 AUD $269.99 AUD

Please Note: The Fitaz app is compatible with iOS operating system 14.2+ on iPhones and Android operating system 11+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

Bundle & Save

(em)powered by nutrition

Nutrition is key to success, which is why we’ve partnered with our world-class nutritionist to create this program suitable for new mums. We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets to suit your needs include vegetarian, vegan, gluten free and dairy free.

(em)powered by movement

Our sessions are tailored to fit around your life - not the other way around. Our in-house, expert Pilates & Postpartum Trainer has carefully and specifically designed this program to be suitable and safe for all new mums after 6 weeks postpartum. No matter where you were on your fitness journey before falling pregnant, this program is for you. Safely rebuild lost strength and prepare your body for future exercise, reducing your risk of injury.

(em)powered by community

You're not alone. Not only will you have the support of experienced professionals but a community of women with similar goals and the same commitment to transforming their lives for the better. Our supportive community will be there to provide you with guidance when you’re having a tough day – and you’ll have the opportunity to do the same for others.

Take a peek at the Postpartum program

In app Iphone shot
In app Iphone shot
In app Iphone shot

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

Rhi is your Pilates & Accredited Postpartum Trainer. Rhi is most passionate about helping women feel strong & empowered by moving & nourishing their body in a safe, sustainable way. She is your go to for all postpartum questions and modifications if you need extra help during your journey. 

Rhi | Pilates & Accredited Postpartum Trainer
Liz | Dietician & Nutritionist
Ami | Emotional Wellness Coach
Georgio | Co-founder
Aaron | Co-founder
Macca | Head/Resident Trainer

FAQs

Once you reach 6 weeks postpartum, make an appointment with your womens physio to be assessed in person to check for Pelvic floor quality, ab separation and prolapse. Once you have been cleared for light exercise, you can begin.

Yes! This is recommended for women 6-12 weeks postpartum if they feel ready to move early on. However, if you are beyond this timeframe and still feel like you need to be gentle with your body, this program will be a great introduction to exercise.

Yes! Our dietician has carefully structured the nutrition guide to support breastfeeding mothers.

No matter what your fitness level was prior to falling pregnant, Transform Postpartum is perfect for you. Your body has gone through a big transformation growing and birthing another life! It is important to honor your body, and slowly add in movement at a safe intensity and pace.

Transform Postpartum does not include any running, skipping, jumping or high impact exercises as these movements create pressure on the Pelvic floor which needs to be avoided within this time frame. Transform PP also avoids any planks or sit ups/crunches to care for women with Abdominal separation. It is important to note, we do not recommend running until 16 weeks postpartum, no matter which level you choose.

We have bundled the 2 programs together into a discounted bundle which gives you the flexibility to start your 6 months access to Level 1 whenever you are ready!

Here is what our community is saying

average rating 4.9 out of 5
Based on 178 reviews
  • 5 Stars
    162 Reviews
  • 4 Stars
    16 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 5 out of 5
178 Reviews
Reviewed by N G.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Amazing

I’ve just finished level 1 and I’m feeling really proud of myself 🙂

As well as a physical change, my mood and mental health has improved so much and so many others have noticed it too

The meals have been awesome, I was so surprised by how delish they were! It made it really easy to not be tempted by anything else. When I was out to lunch/dinner I chose the healthiest possible option, so stuck to it as closely as I could

The workouts were tough at times but they’re only 30mins(ish) so a good time to commit and get through them. There were a few things I had to swap out and a few times I couldn’t finish but I noticed myself getting so much better throughout the challenge.

97cm to 95.3 hips

80cm to 72.5cm waist

I didn’t weigh myself because that doesn’t really bother me, it’s the way I look and feel that matters most!

From someone who doesn’t like working out I was surprised at how well I stuck to everything and how much I enjoyed it. I’ll definitely keep going as I’m not 100% where I want to be just yet, but so happy with my results

If you’re about to start, or part way through- keep going! The feeling you get on your last day is so worth it 😘

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Natasha,

Thank you so much for your review!

We're so stoked to hear you've loved Transform and we just want to say congratulations on your amazing results :)

We can't wait to continue to see your Transform journey!

Reviewed by Libby S.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

The only program I’ve ever stuck to!

I loved the ease of the food program filled with all the healthy foods I enjoy and the challenging but achievable exercise component, I highly recommend this program to anyone looking to lose weight or tone up, can’t wait to start level 2!

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Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?
Reviewed by Celeste S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing bring On Challenge 2

The challenge was great and easy to follow

I enjoyed the variety and how simple it fit my lifestyle

Can’t wait to start the next one

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Was this helpful?

FitazFK

Hey Celeste,

Thanks so much for your review!

We're so happy to hear you are loving Transform!

Reviewed by Jacqui W.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Transform Challenge

It's good. The exercises are good with a wide variety and only half an hour, so easy to fit into the day.

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Was this helpful?

FitazFK

Hey Jacqui,

Thanks for your review!

We're stoked to hear you are enjoying the program :)

We would love to know what we could do to make your 4 stars, 5 stars - if you have any suggestions please email us at support@fitazfk.com we'd love to chat!

Reviewed by Teresa P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

TruAzFk

There is always a level of uncertainty when someone begins a new challenge, there is fear, discomfort and all sorts of negative thoughts that come to mind, you try hard to envision your results, compare yourself to others and their body types & outcome pictures, so you take the plunge, your in a mindset, your ready to go, it's starts off a little hard and you wonder if you keep going at that rate nothing is going to change, but with each week you start to realise you can actually push yourself more, your not lagging or struggling like you did in week one, you might have a bad day, or you've eaten something you shouldn't have but you keep going, the transform challenge does exactly all those things but if you keep consistent before you know it you get to week 6 and now in phase 3 of that level, weights have been introduced it's exciting but you feel that challenge again, but keep pushing through whatever you do don't stop, slow it down maybe, you might not complete the amount of reps but keep going because when you do and you look carefully or compare pics from day 1 to day 35 you actually think 'Holy FK' the difference is pretty Amazing, that's how I felt and it's Amped me up to keep going. It's called Transform Challenge for a reason! If you are not challenged then your not giving it all you got. I'm not ready to share my pics just yet I have a couple weeks to go before my 8 week challenge ends but I'm pretty impressed with my results right now, especially when you hear…

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Was this helpful?

FitazFK

Hey Teresa,

Thank you so much for your review!

We are so stoked to hear you have enjoyed Transform and have taken this lifestyle change on like a champ :)

We can't wait to see your before and after pics if you feel you are ready to share these at the end of your 8 weeks.

Wishing you all the best and we can't wait to see what you achieve in level 2!

Thank you,
Courtney.