TRANSFORM POSTPARTUM

A gentle introduction to exercise after birth to strengthen, nourish and rebuild your body before you Transform

START YOUR JOURNEY

Regain strength, build confidence and feel good

Welcome Mumma!

You've just experienced one of the biggest journeys a woman's body will ever go through - growing & birthing human life! Now that you've found your feet, you may be looking to regain strength & make time for yourself but don't know where to start. Our 6-week postpartum exercise program is perfect for you!

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Regain strength, build confidence and feel good

Welcome Mumma!

JOIN NOW

Take a peek at the Postpartum program

Empower yourself as you strengthen and rebuild your body over 6 weeks

Our program is specifically designed for new mums like you who want to ease back into exercising after childbirth. The workouts are safe, effective & tailored to your postpartum needs. Each week you'll be guided through easy-to -follow workouts as you get stronger & more confident in your body again. Our experienced trainers can help in providing specific modifications if necessary by offering access to around the clock support.In just 6 weeks with our exercise & nutrition plan, you'll feel stronger, more energized, and more confident. Our program is designed to help you:

Strengthen your core and pelvic floor muscles
Improve your posture and alignment
Boost your cardiovascular endurance
Tone and sculpt your muscles
Relieve stress and improve your mood

★ 6-12 week Postpartum wanting to add gentle movement back into your daily routine?

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or “fad diets”?

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated!

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Understand your body better so you can give it the care it deserves

Ready for your transformation?

Begin to move your body in a safe way with our Pilates based Postpartum program which will get you ready to move onto Transform Level One!

Join now and you will receive instant access to your transformation and our app.

Next transformation begins:

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hours

mins

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Includes:

6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes

Access to our postpartum community

$99.99 USD

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BEST RESULTS

Postpartum + Level 1

Includes:

6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes

Access to our postpartum community

8 Week app-based Level 1 Program (the next level in the Transform system)
6 months access to an additional library of extra workouts and recipes
Level 1 Equipment pack including: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

$199.99 USD

Bundle & Save

BEST RESULTS

Postpartum + Level 1

Includes:

6 Week Postpartum Program containing:

Pilates based 28-minute workouts
World-class postpartum nutrition plan & recipes

Access to our postpartum community

8 Week app-based Level 1 Program (the next level in the Transform system)
6 months access to an additional library of extra workouts and recipes

$139.99 USD

Bundle & Save

WATCH

(em)powered by nutrition

Our 6 week Postpartum program has been designed to help women nourish their body post-birth & return to fitness safely if they feel called to do so. We have teamed up with our amazing dietician to create a nutrition plan that will give you everything that you need on your postpartum journey. Together, with postpartum-specific, 28 minute workouts this program will help you regain your strength, vitality and confidence. We can’t wait to support you on your postpartum journey so you can be the best version of yourself for you and your family.

(em)powered by movement

We understand how daunting it might be getting back to exercise after giving birth. Our postpartum program is designed specifically for new mums returning to fitness. Our 6 week program has pilates-focused, 28 minute workouts designed to strengthen and repair your body & increase confidence within you. Our postpartum program is designed to increase your energy and vitality and remove any extra stress during this transition to motherhood. You will also be supported in this gentle reintroduction to fitness by our community of like-minded women all on the same journey together.

(em)powered by community

Our community is here to help you on your postpartum journey every step of the way. We understand life as a new mum can be daunting and sometimes isolating. Together with our amazing community we are here to help you by taking the guess work out and give you an easy to follow, holistic plan so you can regain your strength and vitality. Our amazing team of experts are here to lead you through postpartum specific workouts and an intuitive meal plan designed specifically for new mums. We know that the journey is much easier when we are together so join us so we can guide you.

Join our Community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of like minded women from anywhere and at any time.

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Join our Community

JOIN NOW

It’s only day 8 since I’ve joined FitazFK postpartum transformation and I’m already feeling amazing. The workouts are challenging and enjoyable!! Super happy 😃 can’t wait to see the results in 42days
Danika

This is a great program to slowly get back to routine and improve overall fitness. I loved the short workouts which were doable and the guidance around healthy eating. Would 100% recommend to anyone looking to start their fitness journey post baby.
Maria

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

Rhi is your Pilates & Accredited Postpartum Trainer. Rhi is most passionate about helping women feel strong & empowered by moving & nourishing their body in a safe, sustainable way. She is your go to for all postpartum questions and modifications if you need extra help during your journey.

FAQs

Once you reach 6 weeks postpartum, make an appointment with your womens physio to be assessed in person to check for Pelvic floor quality, ab separation and prolapse. Once you have been cleared for light exercise, you can begin.

Yes! This is recommended for women 6-12 weeks postpartum if they feel ready to move early on. However, if you are beyond this timeframe and still feel like you need to be gentle with your body, this program will be a great introduction to exercise.

Yes! Our dietician has carefully structured the nutrition guide to support breastfeeding mothers.

No matter what your fitness level was prior to falling pregnant, Transform Postpartum is perfect for you. Your body has gone through a big transformation growing and birthing another life! It is important to honor your body, and slowly add in movement at a safe intensity and pace.

Transform Postpartum does not include any running, skipping, jumping or high impact exercises as these movements create pressure on the Pelvic floor which needs to be avoided within this time frame. Transform PP also avoids any planks or sit ups/crunches to care for women with Abdominal separation. It is important to note, we do not recommend running until 16 weeks postpartum, no matter which level you choose.

We have bundled the 2 programs together into a discounted bundle which gives you the flexibility to start your 6 months access to Level 1 whenever you are ready!

Here is what our community is saying

Write a Review

average rating 4.9 out of 5

Based on 240 reviews

5 Stars

213 Reviews
4 Stars

27 Reviews
3 Stars

0 Reviews
2 Stars

0 Reviews
1 Star

0 Reviews

100% of reviewers would recommend this product to a friend

Product Quality	Rated 4 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

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240 Reviews

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Reviewed by Rosalind S.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Age Range

35 - 44

Rated 4 out of 5

Review posted

Pilbaragirl

Great program with good results.

Product Quality	Rated 4 out of 5
Customer Support	Rated 3 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Rosalind,

Thanks for your review!

We'd love to know what we can do to make your 4/5 stars 5/5 stars! If you have any feedback please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Kate D.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Age Range

45 - 54

Rated 4 out of 5

Review posted

So, so good!

I started this challenge with the hopes of adding a fitness component that was attainable and sustainable. (I know that if I change my diet dramatically, I have a hard time sticking with it). I have already found that I am sleeping better, making it through the day without the 3:00 crash, and have more flexibility and less discomfort in my joints (knees). I’m looking forward to seeing where the lifestyle shift takes me! The ONLY thing I would maybe change would be to add more prompts to the workout videos, the bell is helpful when it’s time to switch, but if there was a prompt as to what I’m changing to, I could transition more quickly/smoothly.

Product Quality	Rated 5 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

Was this helpful?

FitazFK

Hey Kate,

Thanks for your review, we're so stoked to hear you are enjoying the program and seeing so many of it's benefits in your everyday life.

We welcome any and all feedback and will be sure to take this on board, this is a great idea so we'd love to be able to bring this to life for you :)

All the nest!

Reviewed by catherine g.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Age Range

55 - 64

Rated 4 out of 5

Review posted

Quick workout

I really like it. I cut my running to 30 minutes and did the app for the other 30. I'm not done. I had to take a 2 week break due to travel

Product Quality	Rated 4 out of 5
Customer Support	Rated 3 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Catherine,

Thanks for your review, we're stoked to hear you are liking the program so far!

We'd love to know what we can do to make your 4 stars, 5 stars, if you have any suggestions, please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Fran

Verified Reviewer

Reviewing

Transform Challenge

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

The best workout program I’ve ever done

I’ll be honest, I’m generally not very good at sticking to “challenges” or workout programs. I start with all good intentions but lose motivation within a few weeks. This was the first challenge/program I’ve signed up for that I’ve actually finished and have seen results. I found it so easy to stick to - the daily workouts and food options simplified my life. Can’t wait to do the next round!

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Fran,

Thanks so much for your review, we're so happy to hear you are loving the challenge!

We can't wait to support you as your journey with us continues :)

Reviewed by Anna H.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Age Range

45 - 54

Rated 5 out of 5

Review posted

Week 1 done, part way through week 2!

So far I have really liked the workouts and meals. The workouts have been a challenge in a short manageable timeframe, love getting my pre-, workout and post- in under 30 minutes. The nutrition section is easy to follow and I’ve found some recipes that I plan to continue using.

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Anna,

Thanks so much for your review!

We're so stoked to hear you are loving the program so far :)

TRANSFORM POSTPARTUM

Regain strength, build confidence and feel good

Regain strength, build confidence and feel good

Take a peek at the Postpartum program

Empower yourself as you strengthen and rebuild your body over 6 weeks

Ready for your transformation?

Postpartum Only

BEST RESULTS

Postpartum + Level 1

BEST RESULTS

Postpartum + Level 1

Join our Community

Join our Community

Meet The Team

Rhi | Pilates & Accredited Postpartum Trainer

FAQs

Here is what our community is saying

Pilbaragirl

FitazFK

So, so good!

FitazFK

Quick workout

FitazFK

The best workout program I’ve ever done

FitazFK

Week 1 done, part way through week 2!

FitazFK

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