Transform Level 3

Be the most empowered version of YOU. It's your time.
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Achieve more than you have thought possible with Transform level 3

A comprehensive eight week training program housed in the Fitazfk app that focuses on performance and achievement. We work with your mindset to elevate you to achieve your true potential.

TRANSFORM NOW

Achieve more than you have thought possible with Transform level 3

A comprehensive eight week training program housed in the Fitazfk app that focuses on performance and achievement. We work with your mindset to elevate you to achieve your true potential.

TRANSFORM NOW

We’re taking it to the next level.

Follow the 8 week, easy-to-follow training and nutrition plan in our app to achieve the best version of you. Workout anywhere, any time!

★ Looking to step up your fitness routine?

★ Trying to break through a plateau?

★ Looking to perform at your highest?

★ Ready to discover an eating plan full of variety and goodness?

★ Want to get stronger at home or in the gym?

★ Interested in running further than you've ever run before?

★ Elevate and unlock your true potential.

★ Get stronger and increase your metabolism.

★ Learn how to eat for performance and improve your sleep.

★ Feel energised and focused throughout the day.

★ Achieve results you've never thought possible.

★ Understand your body better and how to treat it for optimal performance.

Transformations

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6
Result 7

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

DO IT FOR YOU

[em]powered by Movement

Our sessions are tailored to work around your life so that you can be the best that you can be for life. After helping over 150,000 women just like you achieve their fitness results we are the experts in helping women rediscover their fitness.

★ 6 days of easy to follow workouts per week for eight weeks

★ Simple and highly effective 28 minute training sessions that work

★ A mix of strength and cardio training to help you be the fittest you have ever been

[em]powered by Movement

Our sessions are tailored to work around your life so that you can be the best that you can be for life. After helping over 150,000 women just like you achieve their fitness results we are the experts in helping women rediscover their fitness.

★ 6 days of easy to follow workouts per week for eight weeks

★ Simple and highly effective 28 minute training sessions that work

★ A mix of strength and cardio training to help you be the fittest you have ever been

[em]powered by Nutrition

Nutrition is a major key for your overall success. We believe nutrition should be intuitive, convenient and interesting. Liz, our nutritionist with 13 years experience, has worked with us to design a nutrition plan that will leave you with boundless amounts of energy and ready to be the best you can be.If you’re looking for variety, we’ve got you covered with meals including vegetarian, vegan, gluten-free and dairy free options. 

★ Quick convenient and easy to make recipes

★ Nutrition plan created by our expert Australian dietician with over 13 years experience.

★ Caters for all dietary requirements

[em]powered by Nutrition

Nutrition is a major key for your overall success. We believe nutrition should be intuitive, convenient and interesting. Liz, our nutritionist with 13 years experience, has worked with us to design a nutrition plan that will leave you with boundless amounts of energy and ready to be the best you can be.If you’re looking for variety, we’ve got you covered with meals including vegetarian, vegan, gluten-free and dairy free options. 

★ Quick convenient and easy to make recipes

★ Nutrition plan created by our expert Australian dietician with over 13 years experience.

★ Caters for all dietary requirements

[em]powered by Community

We are in this together!Join our community of supported women and dedicated fitness professionals who are ready to help you every step of the way.

★ 24 hour support from our team of experts

★ Access to our exclusive, supportive community through our Transform Together Facebook group

★ Share your journey, get inspired and inspire others to be the most empowered version of yourself and themselves

SIGN UP

[em]powered by Community

We are in this together!Join our community of supported women and dedicated fitness professionals who are ready to help you every step of the way.

★ 24 hour support from our team of experts

★ Access to our exclusive, supportive community through our Transform Together Facebook group

★ Share your journey, get inspired and inspire others to be the most empowered version of yourself and themselves

SIGN UP

Meet The Team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make  sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami | Emotional Wellness Coach
Rhi | HIIT Pilates Trainer
Aaron | Co-founder
Liz | Dietician & Nutritionist
Macca | Head/Resident Trainer
Georgio | Co-founder
WATCH

Ready for your transformation?

Transform Includes: 6 months of Transform Level 3 + 6 Months FitazFK Lifestyle App Access.

Equipment Includes: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

You will receive instant access to your transformation and our app.

**Limited spots available, don't miss out!

Please note: You don't need this equipment till week 3 of the program and may already have these items or be able to source them yourselves.

Next transformation begins:

days
hours
mins
secs
Transform Level 3 Challenge
$129.99 AUD

Find out more about the other Transform levels:

Postpartum

This is for you if you are 6-12 week Postpartum wanting to add gentle movement back into your daily routine

Start here
Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start Here
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Start Here

Success story

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh


(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Success story

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh


(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Here is what our community is saying.

Write a Review
average rating 4.9 out of 5
Based on 217 reviews
  • 5 Stars
    196 Reviews
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100% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 4 out of 5
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217 Reviews
Reviewed by Jennifer H.
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Postpartum

I loved doing transform postpartum. The exercises were not daunting and didn’t feel too hard so I wasn’t put off. It felt like something I could achieve and I definitely did!

It was also the perfect pre cursor to Transform level 1. It gave me back a stronger foundation so I was in a good place to start level 1.

I had tried other programs but none of them stuck except this one.

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
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FitazFK

Hey Jennifer,

Thanks so much for your review!

We're so happy to hear you have loved the program so far, this is so amazing and you are truly inspiring.

Thank you for trusting us :)

Thank you,
Team Fitaz.

Reviewed by Courtney
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
35 - 44
Rated 5 out of 5
Review posted

Gentle reintroduction to exercise

This program is really gentle and let's you ease back into exercise after having your baby. I found a lot of other programs with my first child quite harsh and had a lot of added pressure. This program takes into account how you might be feeling after having your baby in the early weeks and incorporates walks on alternate days. This enabled me to still feel like I could achieve something no matter how small it seemed.

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Courtney,

Thanks for your review!

We're stoked to hear you are loving the program!

Thank you for trusting us on your journey :)

Thank you,
Team Fitaz.

Reviewed by Maria
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Post Partum Fitness

This is a great program to slowly get back to routine and improve overall fitness. I loved the short workouts which were doable and the guidance around healthy eating. Would 100% recommend to anyone looking to start their fitness journey post baby.

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
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FitazFK

Hey Maria,

Thanks for your review!

We're so happy to hear you have loved our program so far :)

Thank you,
Team Fitaz.

Reviewed by Meg
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Brilliant results!

This program not only helps build your strength and energy but I saw great weight loss and learnt a lot about healthy eating. The App could do with more features, like a shopping list and instructions for workouts to help with form, but the program itself is highly effective and the Facebook community helps keep you on track!

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 4 out of 5
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FitazFK

Hey Meg,

Thank you for your review!

We are currently working at incorporating a shopping list feature and lots of amazing additions in the future.

We're so happy to hear you've enjoyed the program so far :)

Thank you,
Team Fitaz.

Reviewed by Danika B.
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Day 8

It’s only day 8 since I’ve joined FitazFK postpartum transformation and I’m already feeling amazing. The workouts are challenging and enjoyable!! Super happy 😃 can’t wait to see the results in 42days

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Danika,

Thanks so much for your review!

We're so stoked to hear you have loved the program so far.

We are wishing you so much luck for the remainder of this current challenge :)

FAQs

In short, no, you don’t have to complete Transform Level 1 & 2 to do Level 3; each program is completely separate from one another. If, however, you’re new to fitness, we recommend starting with Transform Level 1.

Transform Level 3 has been designed to suit a range of fitness levels but is more suitable for people who are currently training often. The program is suitable for someone who

1. Has completed Transform level 1 & 2 or;
2. Is currently training more than 3 times per week

The Transform Level 3 Equipment Pack comes with Transform Level 3, 6 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands & FK Active Bag.

The Transform program can be started anytime but we suggest you start on a Monday; it’s 8 weeks long and can be done more than once. Simply sign up to the program, log in to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym, or at your best friends house.

Yes, you can complete the program if you’re breastfeeding.
However, we strongly encourage you to check in with your medical
professional before you start an exercise and nutrition plan.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You will need the following equipment (Resistance Bands, Booty Bands, Power Bands, Gliders and Skipping Rope) 2 x Dumbbells (3kg-6kg) and 1 x Kettlebell (8kg-16kg)

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 11+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

Achieve the best possible you ever.

We work with your mindset to elevate you to achieve your true potential.

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

TRANSFORM NOW