Take a peek inside the Level 3 Transform Challenge
Achieve more than you have thought possible with Transform level 3
A comprehensive eight week training program housed in the Fitazfk app that focuses on performance and achievement. We work with your mindset to elevate you to achieve your true potential.
Achieve more than you have thought possible with Transform level 3
A comprehensive eight week training program housed in the Fitazfk app that focuses on performance and achievement. We work with your mindset to elevate you to achieve your true potential.
Follow the 8 week, easy-to-follow training and nutrition plan in our app to achieve the best version of you. Workout anywhere, any time!
★ Looking to step up your fitness routine?
★ Trying to break through a plateau?
★ Looking to perform at your highest?
★ Ready to discover an eating plan full of variety and goodness?
★ Want to get stronger at home or in the gym?
★ Interested in running further than you've ever run before?
★ Elevate and unlock your true potential.
★ Get stronger and increase your metabolism.
★ Learn how to eat for performance and improve your sleep.
★ Feel energised and focused throughout the day.
★ Achieve results you've never thought possible.
★ Understand your body better and how to treat it for optimal performance.
Transformations
Do it for your future self
Do something to make the future you proud. Begin your transformation journey today.
[em]powered by Movement
Our sessions are tailored to work around your life so that you can be the best that you can be for life. After helping over 150,000 women just like you achieve their fitness results we are the experts in helping women rediscover their fitness.
★ 6 days of easy to follow workouts per week for eight weeks
★ Simple and highly effective 28 minute training sessions that work
★ A mix of strength and cardio training to help you be the fittest you have ever been
[em]powered by Movement
Our sessions are tailored to work around your life so that you can be the best that you can be for life. After helping over 150,000 women just like you achieve their fitness results we are the experts in helping women rediscover their fitness.
★ 6 days of easy to follow workouts per week for eight weeks
★ Simple and highly effective 28 minute training sessions that work
★ A mix of strength and cardio training to help you be the fittest you have ever been
[em]powered by Nutrition
Nutrition is a major key for your overall success. We believe nutrition should be intuitive, convenient and interesting. Liz, our nutritionist with 13 years experience, has worked with us to design a nutrition plan that will leave you with boundless amounts of energy and ready to be the best you can be.If you’re looking for variety, we’ve got you covered with meals including vegetarian, vegan, gluten-free and dairy free options.
★ Quick convenient and easy to make recipes
★ Nutrition plan created by our expert Australian dietician with over 13 years experience.
★ Caters for all dietary requirements
[em]powered by Nutrition
Nutrition is a major key for your overall success. We believe nutrition should be intuitive, convenient and interesting. Liz, our nutritionist with 13 years experience, has worked with us to design a nutrition plan that will leave you with boundless amounts of energy and ready to be the best you can be.If you’re looking for variety, we’ve got you covered with meals including vegetarian, vegan, gluten-free and dairy free options.
★ Quick convenient and easy to make recipes
★ Nutrition plan created by our expert Australian dietician with over 13 years experience.
★ Caters for all dietary requirements
[em]powered by Community
We are in this together!Join our community of supported women and dedicated fitness professionals who are ready to help you every step of the way.
★ 24 hour support from our team of experts
★ Access to our exclusive, supportive community through our Transform Together Facebook group
★ Share your journey, get inspired and inspire others to be the most empowered version of yourself and themselves
[em]powered by Community
We are in this together!Join our community of supported women and dedicated fitness professionals who are ready to help you every step of the way.
★ 24 hour support from our team of experts
★ Access to our exclusive, supportive community through our Transform Together Facebook group
★ Share your journey, get inspired and inspire others to be the most empowered version of yourself and themselves
Meet The Team
Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.
Get ready for your Transformation
Join now and you will receive instant access to your transformation and our app.
Next transformation begins:
Find out more about the other Transform levels:
This is for you if you are 6-12 week Postpartum wanting to add gentle movement back into your daily routine
This is for you if you have not completed transform before or you are currently training less than twice a week
This is for you if you have done transform before or you're currently training more than twice a week
Success story
Alana's Transformation Journey
These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh
(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)
Success story
Alana's Transformation Journey
These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh
(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)
Tori's Transformation journey
I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.
I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.
I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.
Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!!
Tori's Transformation journey
I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.
I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.
I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.
Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!!
Anna's Transformation journey
I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!
9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust
Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.
Anna's Transformation journey
I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!
9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust
Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.
Lucie's Transformation journey
Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.
Lucie's Transformation journey
Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.
| Product Quality |
Rated 4 out of 5
|
| Customer Support |
Rated 4 out of 5
|
| Shipping Time |
Rated 4 out of 5
|
The perfect way to get back into exercise and healthy eating. The recipes are so delish!
| Product Quality |
Rated 5 out of 5
|
|---|---|
| Customer Support |
Rated 5 out of 5
|
| Shipping Time |
Rated 5 out of 5
|
Thanks so much for the feedback Alyssa, very happy to hear that you're loving everything!
This level was exactly what my body needed. The exercises were challenging and the meal menus /selections are delicious!
| Product Quality |
Rated 5 out of 5
|
|---|---|
| Customer Support |
Rated 5 out of 5
|
| Shipping Time |
Rated 5 out of 5
|
Hey Bernadette,
Thanks so much for your review!
We're so happy to hear you are loving the program!
I have absolutely loved my first transform challenge!
The workouts increase gradually and you can feel your strength building through the weeks. There’s a great range of recipes through the app and the meal builder gives you such good understanding on what should be in a balanced meal.
I didn’t have any great weight loss or cm lost but am feeling stronger and fitter!
| Product Quality |
Rated 5 out of 5
|
|---|---|
| Customer Support |
Rated 5 out of 5
|
| Shipping Time |
Rated 5 out of 5
|
Hey Amy,
Thanks so much for your review!
We're so happy to hear you are enjoying our app and Transform program so far :)
I think it’s amazing, so easy to stick to and full of long lasting tips to achieving healthy habits
| Product Quality |
Rated 5 out of 5
|
|---|---|
| Customer Support |
Rated 5 out of 5
|
| Shipping Time |
Rated 5 out of 5
|
Hey Kylie,
Thanks for your review!
We so happy to hear you are loving the program so far, wishing you lots of luck for the remainder of your current challenge :)
I ordered a bundle transform package back in August and I’ve since had to put my transform journey on hold due to surgery and recovery. I reached out to the lovely team at Fitaz, especially Courtney, and advised them of my situation and their response and commitment to their members absolutely blew me away. I’ve never encountered such kindness and willingness to help however they could.
This experience has restored my faith in the world and I cannot thank them enough for what they’ve done.
Cannot wait to get stuck into training once my recovery is complete and now I don’t have to stress about having to get back to training to quickly because I know Fitaz will be there to help me along the way! ❤️
| Product Quality |
Rated 5 out of 5
|
|---|---|
| Customer Support |
Rated 5 out of 5
|
| Shipping Time |
Rated 5 out of 5
|
Hey Vanessa,
We are more than happy to be able to assist you with this!
Wishing you a speedy recovery and we look forward to having you back with us soon :)
In short, no, you don’t have to complete Transform Level 1 & 2 to do Level 3; each program is completely separate from one another. If, however, you’re new to fitness, we recommend starting with Transform Level 1.
Transform Level 3 has been designed to suit a range of fitness levels but is more suitable for people who are currently training often. The program is suitable for someone who
1. Has completed Transform level 1 & 2 or;
2. Is currently training more than 3 times per week
The Transform Level 3 Equipment Pack comes with Transform Level 3, 3 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands & FK Active Bag.
The Transform program can be started anytime but we suggest you start on a Monday; it’s 8 weeks long and can be done more than once. Simply sign up to the program, log in to the app and get ready to transform.
No, Transform is designed to be done anywhere. You can do it at home, in the gym, or at your best friends house.
Yes, you can complete the program if you’re breastfeeding.
However, we strongly encourage you to check in with your medical
professional before you start an exercise and nutrition plan.
Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.
You will need the following equipment (Resistance Bands, Booty Bands, Power Bands, Gliders and Skipping Rope) 2 x Dumbbells (3kg-6kg) and 1 x Kettlebell (8kg-16kg)
You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 13+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.
Achieve the best possible you ever.
Do it for your future self
Do something to make the future you proud. Begin your transformation journey today.
