TRANSFORM LEVEL 2

It’s YOUR time to Transform.

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Upgrade your health and fitness with the Level 2 Transform Challenge

A holistic 8-week training and nutrition program housed in the Fitazfk app which has been designed to completely transform your body and mindset.

Upgrade your health and fitness with the Level 2 Transform Challenge

A holistic 8-week training and nutrition program housed in the Fitazfk app which has been designed to completely transform your body and mindset.

Unlock the new, empowered you in only 8 weeks

Create long-lasting results through customisable 28-minute workouts (no gym required), a complete, easy-to-follow 8-week nutrition plan and a welcoming community of like-minded women and dedicated fitness experts ready to support you!

★ Looking to step up your fitness routine?


★ Trying to overcome a plateau?

★ Bored with your current fitness regime?

★ Looking for inspiration on how to become the best version of yourself?

★ Ready to unlock boundless amounts of energy?

★ Struggling to see results?

★ Ready to refine your nutritional habits?

★ Feel happier, healthier and regenerated

★ Increase your strength and metabolism

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Achieve the results you've been looking for

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you can wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

Transformations

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6
Result 7
Result 8
Result 9
Result 10
Result 11

What's included

[em]powered by movement

Our sessions are tailored to fit around your life no matter where you are on your fitness journey. We have combined proven methods that have helped over 150,000 women achieve their fitness goals over the years.

★ 5 easy-to-follow workouts per week, for 8 weeks

★ Simple, effective and time-efficient 28-minute workouts

★ A potent mix of HIIT, Strength and Cardio workouts using both bodyweight and home exercise equipment

[em]powered by movement

Our sessions are tailored to fit around your life no matter where you are on your fitness journey. We have combined proven methods that have helped over 150,000 women achieve their fitness goals over the years.

★ 5 easy-to-follow workouts per week, for 8 weeks

★ Simple, effective and time-efficient 28-minute workouts

★ A potent mix of HIIT, Strength and Cardio workouts using both bodyweight and home exercise equipment

[em]powered by nutrition

Nutrition is a major key to success, which is why we've partnered with a world-class nutritionist to create this transformational nutrition plan. We've compiled 13 years of experience and taken feedback from our community to make sure your nutrition plan is tasty AND delivers long-lasting results. Best of all, our meal plan caters for vegetarian, vegan, gluten-free and has dairy-free options.

★ Quick, easy and delicious recipes

★ Nutrition plan created by our expert Australian Dietitian with over 13 years experience

★ Adaptable for all dietary requirements

[em]powered by nutrition

Nutrition is a major key to success, which is why we've partnered with a world-class nutritionist to create this transformational nutrition plan. We've compiled 13 years of experience and taken feedback from our community to make sure your nutrition plan is tasty AND delivers long-lasting results. Best of all, our meal plan caters for vegetarian, vegan, gluten-free and has dairy-free options.

★ Quick, easy and delicious recipes

★ Nutrition plan created by our expert Australian Dietitian with over 13 years experience

★ Adaptable for all dietary requirements

[em]powered by community

You'll be accompanied on your journey by a supportive community of like-minded women, dedicated fitness professionals and nutritionists who are ready to back you every step of the way.

★ Around the clock support from our team - including a nutritionist, wellness coach and trainers

★ Access to our community in our private Transform Together Facebook group

★ Share your journey with other women working to unlock their fullest potential and live their best lives

[em]powered by community

You'll be accompanied on your journey by a supportive community of like-minded women, dedicated fitness professionals and nutritionists who are ready to back you every step of the way.

★ Around the clock support from our team - including a nutritionist, wellness coach and trainers

★ Access to our community in our private Transform Together Facebook group

★ Share your journey with other women working to unlock their fullest potential and live their best lives

Get ready for your Transformation

Join now and you will receive instant access to your transformation and our app.

Next transformation begins:

days
hours
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Includes:

  • 8 weeks training and nutrition program on our app to transform your body and mind
  • 28 minute easy to follow express sessions that work
  • Simple intuitive meal plan that gets results
  • Includes 3 months access to Transform Level 2
  • Instant Access
  • +  Access to our Lifestyle library of extra workouts and recipes 

$99.99 USD

BEST RESULTS

Transform Level 2 + Equipment

Includes:

  • 8 weeks training and nutrition program on our app to transform your body and mind
  • 28 minute easy to follow express sessions that work
  • Simple intuitive meal plan that gets results
  • Includes 3 months access to Transform Level 2
  • Instant Access
  • +  Access to our Lifestyle library of extra workouts and recipes 

    Also Includes the Fitaz Equipment Pack

  • Resistance Bands + Booty Bands + Skipping Rope + Gliders + Power Bands + FK Active Bag

$169.99 USD

Bundle & Save

The Ultimate Transformation Bundle (Save $140)

Embark on an incredible journey of transformation with our comprehensive package that includes all three levels of Transform. Enjoy the full experience and save $140!

The Ultimate Transformation Bundle (Save $140)

Embark on an incredible journey of transformation with our comprehensive package that includes all three levels of Transform. Enjoy the full experience and save $140!

Meet The Team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make  sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami | Emotional Wellness Coach
Aaron | Co-founder
Liz | Dietician & Nutritionist
Georgio | Co-founder
Tatum | Head/Resident Trainer
Rhi | HIIT Pilates Trainer

Learn to achieve…

Step up your fitness game with workout specificity and progressive overload. Our tried, tested and refined techniques will get make you fitter and stronger so you can fulfil your potential. 

Learn to achieve…

Step up your fitness game with workout specificity and progressive overload. Our tried, tested and refined techniques will get make you fitter and stronger so you can fulfil your potential. 

Find out more about the other Transform levels:

Postpartum

This is for you if you are 6-12 week Postpartum wanting to add gentle movement back into your daily routine

Start Here
Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start Here
Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here

It transformed me.
For the better.

After completing level one I wanted to push myself even further - I was addicted to feeling good! I'm so glad I had level 2 of Transform to continue my fitness journey.

With increased intensity in my training and fresh recipes it was exactly what I needed to stay on track.

I'm so happy with the results Transform has given me - I'd highly recommend transform to anyone looking to transform their lives.

It transformed me.
For the better.

After completing level one I wanted to push myself even further - I was addicted to feeling good! I'm so glad I had level 2 of Transform to continue my fitness journey.

With increased intensity in my training and fresh recipes it was exactly what I needed to stay on track.

I'm so happy with the results Transform has given me - I'd highly recommend transform to anyone looking to transform their lives.

Success story

26th July (6 weeks Post Partum) vs 19 September (14 weeks Post Partum)

Reached my goal of loosing 5kg in 8 weeks 💪

I am keen to continue the program to loose another 5kg and make this a permanent lifestyle change. Thanks Thessy & the transform team for helping make this happen.

Success story

26th July (6 weeks Post Partum) vs 19 September (14 weeks Post Partum)

Reached my goal of loosing 5kg in 8 weeks 💪

I am keen to continue the program to loose another 5kg and make this a permanent lifestyle change. Thanks Thessy & the transform team for helping make this happen.

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Here is what our community is saying.

average rating 4.9 out of 5
Based on 240 reviews
  • 5 Stars
    213 Reviews
  • 4 Stars
    27 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 4 out of 5
Customer photos and videos
240 Reviews
Reviewed by Rosalind S.
Verified Buyer
I recommend this product
Age Range
35 - 44
Rated 4 out of 5
Review posted

Pilbaragirl

Great program with good results.

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Product Quality
Rated 4 out of 5
Customer Support
Rated 3 out of 5
Shipping Time
Rated 5 out of 5
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FitazFK

Hey Rosalind,

Thanks for your review!

We'd love to know what we can do to make your 4/5 stars 5/5 stars! If you have any feedback please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Kate D.
Verified Buyer
I recommend this product
Age Range
45 - 54
Rated 4 out of 5
Review posted

So, so good!

I started this challenge with the hopes of adding a fitness component that was attainable and sustainable. (I know that if I change my diet dramatically, I have a hard time sticking with it). I have already found that I am sleeping better, making it through the day without the 3:00 crash, and have more flexibility and less discomfort in my joints (knees). I’m looking forward to seeing where the lifestyle shift takes me! The ONLY thing I would maybe change would be to add more prompts to the workout videos, the bell is helpful when it’s time to switch, but if there was a prompt as to what I’m changing to, I could transition more quickly/smoothly.

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Product Quality
Rated 5 out of 5
Customer Support
Rated 4 out of 5
Shipping Time
Rated 4 out of 5
Was this helpful?

FitazFK

Hey Kate,

Thanks for your review, we're so stoked to hear you are enjoying the program and seeing so many of it's benefits in your everyday life.

We welcome any and all feedback and will be sure to take this on board, this is a great idea so we'd love to be able to bring this to life for you :)

All the nest!

Reviewed by catherine g.
Verified Buyer
I recommend this product
Age Range
55 - 64
Rated 4 out of 5
Review posted

Quick workout

I really like it. I cut my running to 30 minutes and did the app for the other 30. I'm not done. I had to take a 2 week break due to travel

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Product Quality
Rated 4 out of 5
Customer Support
Rated 3 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Catherine,

Thanks for your review, we're stoked to hear you are liking the program so far!

We'd love to know what we can do to make your 4 stars, 5 stars, if you have any suggestions, please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Fran
Verified Reviewer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

The best workout program I’ve ever done

I’ll be honest, I’m generally not very good at sticking to “challenges” or workout programs. I start with all good intentions but lose motivation within a few weeks. This was the first challenge/program I’ve signed up for that I’ve actually finished and have seen results. I found it so easy to stick to - the daily workouts and food options simplified my life. Can’t wait to do the next round!

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Fran,

Thanks so much for your review, we're so happy to hear you are loving the challenge!

We can't wait to support you as your journey with us continues :)

Reviewed by Anna H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Rated 5 out of 5
Review posted

Week 1 done, part way through week 2!

So far I have really liked the workouts and meals. The workouts have been a challenge in a short manageable timeframe, love getting my pre-, workout and post- in under 30 minutes. The nutrition section is easy to follow and I’ve found some recipes that I plan to continue using.

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
Was this helpful?

FitazFK

Hey Anna,

Thanks so much for your review!

We're so stoked to hear you are loving the program so far :)

FAQs

The Transform Level 2 Equipment Pack comes with Transform Level 2, 3 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, & FK Active Bag.

In short, no, you don’t have to complete Transform Level 1 to do Level 2; each program is completely separate from one another. If, however, you’re new to fitness, we recommend starting with Transform Level 1.

Transform Level 2 has been designed to suit a range of fitness levels but is more suitable for people who are currently  training or have some training experience. The program is suitable for someone who

1. Has completed Transform level 1 or;
2. Is currently training more than twice per week

You will need the following equipment (Resistance Bands, Booty Bands, Power Bands, Gliders and Skipping Rope) 2 x Dumbbells (3kg-6kg) and 1 x Kettlebell (8kg-16kg)

The Transform program can be started anytime but we suggest you start on a Monday; it’s 8 weeks long and can be done more than once. Simply sign up to the program, log in to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym, or at your best friends house.

Yes, you can complete the program if you’re breastfeeding. However, we strongly encourage you to check in with your medical professional before you start an exercise and nutrition plan.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 13+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.