TRANSFORM LEVEL 2

It’s YOUR time to Transform.
DO IT FOR YOU

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Upgrade your health and fitness with the Level 2 Transform Challenge

A holistic 8-week training and nutrition program housed in the Fitazfk app which has been designed to completely transform your body and mindset.

SIGN UP

Upgrade your health and fitness with the Level 2 Transform Challenge

A holistic 8-week training and nutrition program housed in the Fitazfk app which has been designed to completely transform your body and mindset.

SIGN UP

Unlock the new, empowered you in only 8 weeks

Create long-lasting results through customisable 28-minute workouts (no gym required), a complete, easy-to-follow 8-week nutrition plan and a welcoming community of like-minded women and dedicated fitness experts ready to support you!

★ Looking to step up your fitness routine?


★ Trying to overcome a plateau?

★ Bored with your current fitness regime?

★ Looking for inspiration on how to become the best version of yourself?

★ Ready to unlock boundless amounts of energy?

★ Struggling to see results?

★ Ready to refine your nutritional habits?

★ Feel happier, healthier and regenerated

★ Increase your strength and metabolism

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Achieve the results you've been looking for

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you can wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

Transformations

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What's included

[em]powered by movement

Our sessions are tailored to fit around your life no matter where you are on your fitness journey. We have combined proven methods that have helped over 150,000 women achieve their fitness goals over the years.

★ 5 easy-to-follow workouts per week, for 8 weeks

★ Simple, effective and time-efficient 28-minute workouts

★ A potent mix of HIIT, Strength and Cardio workouts using both bodyweight and home exercise equipment

[em]powered by movement

Our sessions are tailored to fit around your life no matter where you are on your fitness journey. We have combined proven methods that have helped over 150,000 women achieve their fitness goals over the years.

★ 5 easy-to-follow workouts per week, for 8 weeks

★ Simple, effective and time-efficient 28-minute workouts

★ A potent mix of HIIT, Strength and Cardio workouts using both bodyweight and home exercise equipment

[em]powered by nutrition

Nutrition is a major key to success, which is why we've partnered with a world-class nutritionist to create this transformational nutrition plan. We've compiled 13 years of experience and taken feedback from our community to make sure your nutrition plan is tasty AND delivers long-lasting results. Best of all, our meal plan caters for vegetarian, vegan, gluten-free and has dairy-free options.

★ Quick, easy and delicious recipes

★ Nutrition plan created by our expert Australian Dietitian with over 13 years experience

★ Adaptable for all dietary requirements

[em]powered by nutrition

Nutrition is a major key to success, which is why we've partnered with a world-class nutritionist to create this transformational nutrition plan. We've compiled 13 years of experience and taken feedback from our community to make sure your nutrition plan is tasty AND delivers long-lasting results. Best of all, our meal plan caters for vegetarian, vegan, gluten-free and has dairy-free options.

★ Quick, easy and delicious recipes

★ Nutrition plan created by our expert Australian Dietitian with over 13 years experience

★ Adaptable for all dietary requirements

[em]powered by community

You'll be accompanied on your journey by a supportive community of like-minded women, dedicated fitness professionals and nutritionists who are ready to back you every step of the way.

★ Around the clock support from our team - including a nutritionist, wellness coach and trainers

★ Access to our community in our private Transform Together Facebook group

★ Share your journey with other women working to unlock their fullest potential and live their best lives

SIGN ME UP

[em]powered by community

You'll be accompanied on your journey by a supportive community of like-minded women, dedicated fitness professionals and nutritionists who are ready to back you every step of the way.

★ Around the clock support from our team - including a nutritionist, wellness coach and trainers

★ Access to our community in our private Transform Together Facebook group

★ Share your journey with other women working to unlock their fullest potential and live their best lives

SIGN ME UP
Watch

Learn to achieve…

Step up your fitness game with workout specificity and progressive overload. Our tried, tested and refined techniques will get make you fitter and stronger so you can fulfil your potential. 

SIGN UP

Learn to achieve…

Step up your fitness game with workout specificity and progressive overload. Our tried, tested and refined techniques will get make you fitter and stronger so you can fulfil your potential. 

SIGN UP

Ready for your transformation?

Transform Includes: 6 months of Transform Level 2 + 6 Months FitazFK Lifestyle App Access.

Equipment Includes: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

You will receive instant access to your transformation and our app.

**Limited spots available, don't miss out!

Please note: You don't need this equipment till week 3 of the program and may already have these items or be able to source them yourselves.

Next transformation begins:

days
hours
mins
secs
Transform Level 2 Challenge
$129.99 AUD

Meet The Team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make  sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami | Emotional Wellness Coach
Aaron | Co-founder
Liz | Dietician & Nutritionist
Georgio | Co-founder
Macca | Head/Resident Trainer
Rhi | HIIT Pilates Trainer

Find out more about the other Transform levels:

Postpartum

This is for you if you are 6-12 week Postpartum wanting to add gentle movement back into your daily routine

Start Here
Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start Here
Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here

It transformed me.
For the better.

After completing level one I wanted to push myself even further - I was addicted to feeling good! I'm so glad I had level 2 of Transform to continue my fitness journey.

With increased intensity in my training and fresh recipes it was exactly what I needed to stay on track.

I'm so happy with the results Transform has given me - I'd highly recommend transform to anyone looking to transform their lives.

It transformed me.
For the better.

After completing level one I wanted to push myself even further - I was addicted to feeling good! I'm so glad I had level 2 of Transform to continue my fitness journey.

With increased intensity in my training and fresh recipes it was exactly what I needed to stay on track.

I'm so happy with the results Transform has given me - I'd highly recommend transform to anyone looking to transform their lives.

Success story

26th July (6 weeks Post Partum) vs 19 September (14 weeks Post Partum)

Reached my goal of loosing 5kg in 8 weeks 💪

I am keen to continue the program to loose another 5kg and make this a permanent lifestyle change. Thanks Thessy & the transform team for helping make this happen.

Success story

26th July (6 weeks Post Partum) vs 19 September (14 weeks Post Partum)

Reached my goal of loosing 5kg in 8 weeks 💪

I am keen to continue the program to loose another 5kg and make this a permanent lifestyle change. Thanks Thessy & the transform team for helping make this happen.

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

TRANSFORM NOW

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Here is what our community is saying.

Write a Review
average rating 4.9 out of 5
Based on 217 reviews
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100% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
Customer Support
Rated 4 out of 5
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Rated 4 out of 5
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217 Reviews
Reviewed by Jennifer H.
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Postpartum

I loved doing transform postpartum. The exercises were not daunting and didn’t feel too hard so I wasn’t put off. It felt like something I could achieve and I definitely did!

It was also the perfect pre cursor to Transform level 1. It gave me back a stronger foundation so I was in a good place to start level 1.

I had tried other programs but none of them stuck except this one.

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Jennifer,

Thanks so much for your review!

We're so happy to hear you have loved the program so far, this is so amazing and you are truly inspiring.

Thank you for trusting us :)

Thank you,
Team Fitaz.

Reviewed by Courtney
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
35 - 44
Rated 5 out of 5
Review posted

Gentle reintroduction to exercise

This program is really gentle and let's you ease back into exercise after having your baby. I found a lot of other programs with my first child quite harsh and had a lot of added pressure. This program takes into account how you might be feeling after having your baby in the early weeks and incorporates walks on alternate days. This enabled me to still feel like I could achieve something no matter how small it seemed.

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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Courtney,

Thanks for your review!

We're stoked to hear you are loving the program!

Thank you for trusting us on your journey :)

Thank you,
Team Fitaz.

Reviewed by Maria
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Post Partum Fitness

This is a great program to slowly get back to routine and improve overall fitness. I loved the short workouts which were doable and the guidance around healthy eating. Would 100% recommend to anyone looking to start their fitness journey post baby.

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Maria,

Thanks for your review!

We're so happy to hear you have loved our program so far :)

Thank you,
Team Fitaz.

Reviewed by Meg
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Brilliant results!

This program not only helps build your strength and energy but I saw great weight loss and learnt a lot about healthy eating. The App could do with more features, like a shopping list and instructions for workouts to help with form, but the program itself is highly effective and the Facebook community helps keep you on track!

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Product Quality
Rated 5 out of 5
Customer Support
Rated 5 out of 5
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Rated 4 out of 5
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FitazFK

Hey Meg,

Thank you for your review!

We are currently working at incorporating a shopping list feature and lots of amazing additions in the future.

We're so happy to hear you've enjoyed the program so far :)

Thank you,
Team Fitaz.

Reviewed by Danika B.
Verified Buyer
Transform Postpartum
Reviewing
Transform Postpartum
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Day 8

It’s only day 8 since I’ve joined FitazFK postpartum transformation and I’m already feeling amazing. The workouts are challenging and enjoyable!! Super happy 😃 can’t wait to see the results in 42days

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Danika,

Thanks so much for your review!

We're so stoked to hear you have loved the program so far.

We are wishing you so much luck for the remainder of this current challenge :)

FAQs

The Transform Level 2 Equipment Pack comes with Transform Level 2, 6 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, & FK Active Bag.

In short, no, you don’t have to complete Transform Level 1 to do Level 2; each program is completely separate from one another. If, however, you’re new to fitness, we recommend starting with Transform Level 1.

Transform Level 2 has been designed to suit a range of fitness levels but is more suitable for people who are currently  training or have some training experience. The program is suitable for someone who

1. Has completed Transform level 1 or;
2. Is currently training more than twice per week

You will need the following equipment (Resistance Bands, Booty Bands, Power Bands, Gliders and Skipping Rope) 2 x Dumbbells (3kg-6kg) and 1 x Kettlebell (8kg-16kg)

The Transform program can be started anytime but we suggest you start on a Monday; it’s 8 weeks long and can be done more than once. Simply sign up to the program, log in to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym, or at your best friends house.

Yes, you can complete the program if you’re breastfeeding. However, we strongly encourage you to check in with your medical professional before you start an exercise and nutrition plan.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 11+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

TRANSFORM NOW