TRANSFORM

Your total transformation program for your body and mind.

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Join me on my transformation journey

I'm ready to get in shape after having my second baby. Come and join our community as we transform our bodies together.

Join me on my transformation journey

I'm ready to get in shape after having my second baby. Come and join our community as we transform our bodies together.

Transformations

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Unlock the new, empowered you in 8 weeks

Whether it’s from a gym, your local park, the comfort of your own living room, or from your best friend’s house, you can complete our simple and effective 28-minute workouts from anywhere. Better still, you can tailor each session to fit your daily routine. 

Come with us on an 8-week transformation journey to discover the new you. 

★ Feeling sluggish, bloated or just “blah” all the time? 

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or  “fad diets”? 

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ Tired of struggling with your weight loss?

★ Ready to replace unhelpful habits that are holding you back with healthy ones that will propel you towards your true potential?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated! 

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

Ready for your transformation?

Transform Includes: 6 months of Transform Level 1 + 6 Months FitazFK Lifestyle App Access.

Equipment Includes: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag

**Limited spots available, don't miss out!

Please note: You don't need this equipment till week 3 of the program and may already have these items or be able to source them yourselves.

Next transformation begins:

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Transform Challenge
$119.00 AUD

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

The 3 keys to success

(em)powered by nutrition

Nutrition is key to success, which is why we’ve partnered with a world-class nutritionist to create this transformation program. We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets include vegetarian, vegan, gluten free and dairy free.

(em)powered by movement

Our sessions are tailored to fit around your life - not the opposite. We have combined proven methods that have helped 1000s of women achieve their fitness goals over the years. No matter where you are on your fitness journey, our potent combination of strength, HIIT and cardio sessions will get you where you want to be in just 28 minutes per day.

(em)powered by community

You don’t have to do this alone. Not only will you have the support of experienced professionals but a community of women with similar goals and the same commitment to transforming their lives for the better. Our supportive community will be there to provide you with that much-needed push when you’re having a tough day – and you’ll have the opportunity to do the same for others.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

Take a peak inside

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NUTRITION - DELICIOUS & SIMPLE RECIPES
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HOMEPAGE - DAILY NUTRITION & TRAINING PLAN
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EXERCISE - SIMPLE & EASY TO FOLLOW WORKOUTS

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Meet the team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset  through proven strategies to help you change the way you feel and make  sure you bring your sparkle back.  Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami | Emotional Wellness Coach
Georgio | Co-founder
Aaron | Co-founder
Macca | Head/Resident Trainer
Liz | Dietician & Nutritionist

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Here is what our community is saying

average rating 4.9 out of 5
Based on 171 reviews
  • 5 Stars
    156 Reviews
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    15 Reviews
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100% of reviewers would recommend this product to a friend
Customer photos and videos
171 Reviews
Reviewed by Kaihlee R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great program to get back into a routine

Super easy to follow and fit into my life

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Reviewed by Samantha O.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Life changing

Such a great way to prioritise your own health in a healthy and realistic way. I’m blown away with my results and have recommended to all of my friends. Perfect quick workouts to fit in around little children and easy meals.

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FitazFK

Hey Samantha,

Thank you for your review, we're stoked to hear you have loved the program - your results are amazing!

Thank you,
Courtney.

Reviewed by April A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Life changing

Absolutely loved it. I was apprehensive about starting this as I was only 3.5month postpartum but the challenge was the perfect thing re introduce fitness into my lifestyle. It’s starts off slow then slowly building up intensity. I feel so strong, healthy and confident. Cannot wait to start transform 2.0.

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FitazFK

Hey April,

Thanks so much for your review!

We're so happy to hear you have loved the program and have seen some amazing results, we can't wait to continue to watch your journey :)

Thank you,
Courtney.

Reviewed by Kathryn M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best Program Ever

Loved the workouts! Loved everything about this program! Definitely will continue the workouts and meals!

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FitazFK

Hey Kathryn,

Thank you for your review, we're so happy to hear you loved Transform!

Thanks,
Courtney.

Reviewed by Lorie N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing

Really has changed my outlook on exercise completed level 1 loosing 3kg and looking so much more toned. Enjoyed the food intake and the program. Level 2 to start

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FitazFK

Hey Lorie,

Thanks for your review, we're so happy to hear you enjoyed the program!

Wishing you the most luck for level 2!!

Thanks,
Courtney.

FAQs

The Transform Level 1 Equipment Pack comes with Transform Level 1, 6 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands & FK Active Bag.

Phase 1 is all body weight exercises. No equipment required!

Phase 2 incorporates the use of the below equipment.

★ Booty Bands

★ Resistance band with handles

★ Power Bands

★ Skipping Rope

★ Gliders

Phase 3 we then add in dumbbells or any other type of weight you may have at home.

In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.

Transform Level 1 was designed to cater for all fitness levels but is more suitable for people returning to fitness. It is our first level of difficulty so it is perfect if you are just starting out or currently training less than twice per week. This program was designed so everyone can do it. We have scalable movements if you find any difficulty and a team of expert trainers who can also provide you with alternatives if required.

The Transform Program can be started anytime but we suggest you start on a Monday. The program is 8 weeks long and can be done more than once. Simply sign up to the program, login to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.

Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 11+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

An all inclusive transformation experience

We are here to help you uncover the most empowered version of YOU.

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DO IT FOR YOUR FUTURE SELF

Do something to make the future you proud. Begin your transformation journey today.