TRANSFORM LEVEL 1

It's time to be the most empowered version of yourself.

Transform Level 1: Ignite Your Transformation

Experience a total fitness overhaul with Transform Level 1. In just 8 weeks, you'll tone up, shed body fat, and embrace a healthier lifestyle. Our dynamic 28-minute workouts and customised meal plans set you on the path to success. Get ready to redefine your energy, confidence, and outlook on life.

I'm READY

Transform Level 1: Ignite Your Transformation

I'm READY

Program Highlights

8-week structured fitness plan
Quick and impactful 28-minute workouts
Personalised meal plans for fat loss and muscle toning
Expert guidance from dedicated trainers
Engaging online community for support
Track your progress with intuitive tools

Elevate your fitness journey with your ultimate launchpad for achieving lasting transformation. Start now and feel the change!

NUTRITION - DELICIOUS & SIMPLE RECIPES

EASY TO FOLLOW 28 MINUTE DAILY WORKOUTS

EASY TO CUSTOMIZE TO FIT YOUR LIFESTYLE

Unlock the most empowered version of yourself

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, anytime! Get the results in your body and mind you've always wanted. The workouts and the recipes in the challenge are customizable to suit your personal fitness level and goals too.

TRANSFORM NOW

Unlock the most empowered version of yourself

TRANSFORM NOW

Transformations

Unlock the new, empowered you in 8 weeks

Whether it’s from a gym, your local park, the comfort of your own living room, or from your best friend’s house, you can complete our simple and effective 28-minute workouts from anywhere. Better still, you can tailor each session to fit your daily routine.

Come with us on an 8-week transformation journey to discover the new you.

★ Feeling sluggish, bloated or just “blah” all the time?

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or “fad diets”?

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ Tired of struggling with your weight loss?

★ Ready to replace unhelpful habits that are holding you back with healthy ones that will propel you towards your true potential?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated!

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

Get ready for your Transformation

Join now and you will receive instant access to your transformation and our app.

Next transformation begins:

days

hours

mins

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Includes:

8 weeks training and nutrition program on our app to transform your body and mind
28 minute easy to follow express sessions that work
Simple intuitive meal plan that gets results
Includes 3 months access to Transform Level 1
Instant Access

+ Access to our Lifestyle library of extra workouts and recipes

$99.99 USD

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BEST RESULTS

Transform Level 1 + Equipment

Includes:

8 weeks training and nutrition program on our app to transform your body and mind
28 minute easy to follow express sessions that work
Simple intuitive meal plan that gets results
Includes 3 months access to Transform Level 1
Instant Access

+ Access to our Lifestyle library of extra workouts and recipes

Also Includes the Fitaz Equipment Pack

Resistance Bands + Booty Bands + Skipping Rope + Gliders + Power Bands + FK Active Bag

$169.99 USD

Bundle & Save

Get all 3 programs + 9 months access and save $140!

Get ready to transform with power! Experience the ultimate journey of change by grabbing Levels 1, 2, & 3 together and SAVE big. This all-inclusive package brings you the full spectrum of Transform's transformative power. Don't miss out on this chance to save $140 while you embark on your incredible transformation journey.

LEARN MORE

Get all 3 programs + 9 months access and save $140!

LEARN MORE

WATCH

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

The 3 keys to success

(em)powered by nutrition

Nutrition is key to success, which is why we’ve partnered with a world-class nutritionist to create this transformation program.

We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets include vegetarian, vegan, gluten free and dairy free.

(em)powered by movement

Our sessions are tailored to fit around your life - not the opposite.

We have combined proven methods that have helped 1000s of women achieve their fitness goals over the years.

No matter where you are on your fitness journey, our potent combination of strength, HIIT and cardio sessions will get you where you want to be in just 28 minutes per day.

(em)powered by community

You don’t have to do this alone. Not only will you have the support of our experienced professionals but also a community of women with similar goals and the same commitment to transforming their lives for the better.

Our supportive online community will be there to provide you with that much-needed push when you’re having a tough day – and you’ll have the opportunity to do the same for others.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

LET'S GO

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

LET'S GO

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Join our community

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

TRANSFORM NOW

Transformation journey

TRANSFORM NOW

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!!

Tori's Transformation journey

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Meet the team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.

Here is what our community is saying

Write a Review

average rating 4.9 out of 5

Based on 240 reviews

5 Stars

213 Reviews
4 Stars

27 Reviews
3 Stars

0 Reviews
2 Stars

0 Reviews
1 Star

0 Reviews

100% of reviewers would recommend this product to a friend

Product Quality	Rated 4 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

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240 Reviews

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Reviewed by Rosalind S.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Age Range

35 - 44

Rated 4 out of 5

Review posted

Pilbaragirl

Great program with good results.

Product Quality	Rated 4 out of 5
Customer Support	Rated 3 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Rosalind,

Thanks for your review!

We'd love to know what we can do to make your 4/5 stars 5/5 stars! If you have any feedback please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Kate D.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Age Range

45 - 54

Rated 4 out of 5

Review posted

So, so good!

I started this challenge with the hopes of adding a fitness component that was attainable and sustainable. (I know that if I change my diet dramatically, I have a hard time sticking with it). I have already found that I am sleeping better, making it through the day without the 3:00 crash, and have more flexibility and less discomfort in my joints (knees). I’m looking forward to seeing where the lifestyle shift takes me! The ONLY thing I would maybe change would be to add more prompts to the workout videos, the bell is helpful when it’s time to switch, but if there was a prompt as to what I’m changing to, I could transition more quickly/smoothly.

Product Quality	Rated 5 out of 5
Customer Support	Rated 4 out of 5
Shipping Time	Rated 4 out of 5

Was this helpful?

FitazFK

Hey Kate,

Thanks for your review, we're so stoked to hear you are enjoying the program and seeing so many of it's benefits in your everyday life.

We welcome any and all feedback and will be sure to take this on board, this is a great idea so we'd love to be able to bring this to life for you :)

All the nest!

Reviewed by catherine g.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Age Range

55 - 64

Rated 4 out of 5

Review posted

Quick workout

I really like it. I cut my running to 30 minutes and did the app for the other 30. I'm not done. I had to take a 2 week break due to travel

Product Quality	Rated 4 out of 5
Customer Support	Rated 3 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Catherine,

Thanks for your review, we're stoked to hear you are liking the program so far!

We'd love to know what we can do to make your 4 stars, 5 stars, if you have any suggestions, please don't hesitate to reach out to us at support@fitazfk.com :)

Reviewed by Fran

Verified Reviewer

Reviewing

Transform Challenge

I recommend this product

Age Range

25 - 34

Rated 5 out of 5

Review posted

The best workout program I’ve ever done

I’ll be honest, I’m generally not very good at sticking to “challenges” or workout programs. I start with all good intentions but lose motivation within a few weeks. This was the first challenge/program I’ve signed up for that I’ve actually finished and have seen results. I found it so easy to stick to - the daily workouts and food options simplified my life. Can’t wait to do the next round!

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Fran,

Thanks so much for your review, we're so happy to hear you are loving the challenge!

We can't wait to support you as your journey with us continues :)

Reviewed by Anna H.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Age Range

45 - 54

Rated 5 out of 5

Review posted

Week 1 done, part way through week 2!

So far I have really liked the workouts and meals. The workouts have been a challenge in a short manageable timeframe, love getting my pre-, workout and post- in under 30 minutes. The nutrition section is easy to follow and I’ve found some recipes that I plan to continue using.

Product Quality	Rated 5 out of 5
Customer Support	Rated 5 out of 5
Shipping Time	Rated 5 out of 5

Was this helpful?

FitazFK

Hey Anna,

Thanks so much for your review!

We're so stoked to hear you are loving the program so far :)

FAQs

The Transform Level 1 Equipment Pack comes with Transform Level 1, 3 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands & FK Active Bag.

Phase 1 is all body weight exercises. No equipment required!

Phase 2 incorporates the use of the below equipment.

★ Booty Bands

★ Resistance band with handles

★ Power Bands

★ Skipping Rope

★ Gliders

Phase 3 we then add in dumbbells or any other type of weight you may have at home.

In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.

Transform Level 1 was designed to cater for all fitness levels but is more suitable for people returning to fitness. It is our first level of difficulty so it is perfect if you are just starting out or currently training less than twice per week. This program was designed so everyone can do it. We have scalable movements if you find any difficulty and a team of expert trainers who can also provide you with alternatives if required.

The Transform Program can be started anytime but we suggest you start on a Monday. The program is 8 weeks long and can be done more than once. Simply sign up to the program, login to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.

Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 13+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

An all inclusive transformation experience

We are here to help you uncover the most empowered version of YOU.

Do It For Your Future Self

Do something to make the future you proud. Begin your transformation journey today.

DO IT FOR YOU