Featured In

Join me on my transformation journey

I'm ready to get in shape after having my second baby. Come and join our community as we transform our bodies together.

LET'S DO IT

Join me on my transformation journey

I'm ready to get in shape after having my second baby. Come and join our community as we transform our bodies together.

LET'S DO IT

Unlock the new, empowered you in 8 weeks

Whether it’s from a gym, your local park, the comfort of your own living room, or from your best friend’s house, you can complete our simple and effective 28-minute workouts from anywhere. Better still, you can tailor each session to fit your daily routine.

Come with us on an 8-week transformation journey to discover the new you.

★ Feeling sluggish, bloated or just “blah” all the time?

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or “fad diets”?

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ Tired of struggling with your weight loss?

★ Ready to replace unhelpful habits that are holding you back with healthy ones that will propel you towards your true potential?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated!

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

WATCH

Transformations

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

GET STARTED

The 3 keys to success

(em)powered by nutrition

Nutrition is key to success, which is why we’ve partnered with a world-class nutritionist to create this transformation program. We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets include vegetarian, vegan, gluten free and dairy free.

(em)powered by movement

Our sessions are tailored to fit around your life - not the opposite. We have combined proven methods that have helped 1000s of women achieve their fitness goals over the years. No matter where you are on your fitness journey, our potent combination of strength, HIIT and cardio sessions will get you where you want to be in just 28 minutes per day.

(em)powered by community

You don’t have to do this alone. Not only will you have the support of experienced professionals but a community of women with similar goals and the same commitment to transforming their lives for the better. Our supportive community will be there to provide you with that much-needed push when you’re having a tough day – and you’ll have the opportunity to do the same for others.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

JOIN NOW

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

JOIN NOW

Take a peak inside

NUTRITION - DELICIOUS & SIMPLE RECIPES

HOMEPAGE - DAILY NUTRITION & TRAINING PLAN

EXERCISE - SIMPLE & EASY TO FOLLOW WORKOUTS

Ready for your transformation?

With Equipment = Transform Level 1, 6 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, FK Active Bag.

Without Equipment = Transform Level 1 & 6 Months FitazFK App Access

Next transformation begins:

days

hours

mins

secs

Transform Challenge

$119.00 AUD

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Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

I'M IN

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

I'M IN

Here is what our community is saying

Write a Review

average rating 4.9 out of 5

Based on 112 reviews

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112 Reviews

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Reviewed by Tori

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Rated 5 out of 5

Review posted

Absolutely life changing

The transform program has literally changed everything about my lifestyle. It’s not just diet and exercise, it helps to teach you about what your body needs and it’s not restrictive at all. The team who run it are responsive, supportive and educated. The food is incredible and, whilst I hate exercise, it’s well thought out and easy enough to stick to (30 minutes a day for 5 days a week!) and it’s amazing to see how quickly you improve! I’m in the middle of doing it for the second time because I loved it so much. Lost 10kg in 8 weeks and a ton of centimetres off all my measurements. Love love LOVE this program and cannot recommend it highly enough. Will never look back, they have a customer for life!

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Reviewed by Hayley N.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Rated 4 out of 5

Review posted

Amazing! But app needs work.

I’ve purchased two of the FitAzFk challenges a few years ago. I loved them! But this one definitely takes the cake! 😍 absolutely love the workouts and meals! The support is also fantastic!

Downfalls…

The main issue is the app. Sometimes it works well, other times it is just so slow and does not work correctly. It’s incredibly frustrating when I only have a limited time to workout, but have to wait 10-15 minutes for my app to load.

I also think the fact that we only have access to the challenge for 6 months is a bit ridiculous. It’s not cheap. I have never heard of a plan like this that has an expiry date? I would love to know the reasoning behind this…

As I said, I really am loving it and would recommend it to anyone! Proud to be apart of the FitAzFk army! 💪

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Reviewed by G

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Rated 5 out of 5

Review posted

Feeling so strong

I loved Transform Level 1. I've always been quite active but have never done this style of exercise before. Can't believe how strong I feel and that I got such great results. 10/10 recommend.

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Reviewed by Chiara R.

Verified Buyer

Reviewing

Transform Level 2 Challenge

I recommend this product

Rated 5 out of 5

Review posted

My Transform Journey

I am so proud of my Transform Journey. For me the goal was hot so much to loose weight but to be fitter, stronger, healthier and happier about myself. I did loose about 2.5-3kg all up and my whole body shape has changed. I have lost 3cm off my waist and hips throughout both levels and am all round happier and healthier inside and out. My life has “transformed” and that was my goal.

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Reviewed by Thomas D.

Verified Buyer

Reviewing

Transform Challenge

I recommend this product

Rated 5 out of 5

Review posted

Loved every bit of it

Absolutely loved doing this challenge. Completed level 1 just before Xmas 2021 and felt amazing. Enjoyed my Xmas and holiday without going crazy and now about to start level 2.

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FAQ's

The Transform Level 1 Equipment Pack comes with Transform Level 1, 6 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, FK Active Bag & one of our premium Towels

Phase 1 is all body weight exercises. No equipment required!

Phase 2 incorporates the use of the below equipment.

★ Booty Bands

★ Resistance band with handles

★ Power Bands

★ Skipping Rope

★ Gliders

Phase 3 we then add in dumbbells or any other type of weight you may have at home.

In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.

Transform Level 1 was designed to cater for all fitness levels but is more suitable for people returning to fitness. It is our first level of difficulty so it is perfect if you are just starting out or currently training less than twice per week. This program was designed so everyone can do it. We have scalable movements if you find any difficulty and a team of expert trainers who can also provide you with alternatives if required.

The Transform Program can be started anytime but we suggest you start on a Monday. The program is 8 weeks long and can be done more than once. Simply sign up to the program, login to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.

Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

An all inclusive transformation experience

We are here to help you uncover the most empowered version of YOU.

DO IT FOR YOUR FUTURE SELF

Begin your transformation journey, for you.

START NOW

TRANSFORM

Featured In

Join me on my transformation journey

Join me on my transformation journey

Unlock the new, empowered you in 8 weeks

Transformations

Do it for your future self

The 3 keys to success

We're on a mission..

We're on a mission..

Take a peak inside

Ready for your transformation?

Join our community

Join our community

Meet the team

Ami | Emotional Wellness Coach

Transformation journey

Transformation journey

Here is what our community is saying

Absolutely life changing

Amazing! But app needs work.

Feeling so strong

My Transform Journey

Loved every bit of it

FAQ's

An all inclusive transformation experience

DO IT FOR YOUR FUTURE SELF

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