TRANSFORM

Your total transformation program for your body and mind.

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Join me on my transformation journey

I'm ready to get in shape after having my second baby. Come and join our community as we transform our bodies together.

Join me on my transformation journey

I'm ready to get in shape after having my second baby. Come and join our community as we transform our bodies together.

Unlock the new, empowered you in 8 weeks

Whether it’s from a gym, your local park, the comfort of your own living room, or from your best friend’s house, you can complete our simple and effective 28-minute workouts from anywhere. Better still, you can tailor each session to fit your daily routine. 

Come with us on an 8-week transformation journey to discover the new you. 

★ Feeling sluggish, bloated or just “blah” all the time? 

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or  “fad diets”? 

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ Tired of struggling with your weight loss?

★ Ready to replace unhelpful habits that are holding you back with healthy ones that will propel you towards your true potential?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated! 

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

Transformations

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Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

The 3 keys to success

(em)powered by nutrition

Nutrition is key to success, which is why we’ve partnered with a world-class nutritionist to create this transformation program. We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets include vegetarian, vegan, gluten free and dairy free.

(em)powered by movement

Our sessions are tailored to fit around your life - not the opposite. We have combined proven methods that have helped 1000s of women achieve their fitness goals over the years. No matter where you are on your fitness journey, our potent combination of strength, HIIT and cardio sessions will get you where you want to be in just 28 minutes per day.

(em)powered by community

You don’t have to do this alone. Not only will you have the support of experienced professionals but a community of women with similar goals and the same commitment to transforming their lives for the better. Our supportive community will be there to provide you with that much-needed push when you’re having a tough day – and you’ll have the opportunity to do the same for others.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

Take a peak inside

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NUTRITION - DELICIOUS & SIMPLE RECIPES
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HOMEPAGE - DAILY NUTRITION & TRAINING PLAN
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EXERCISE - SIMPLE & EASY TO FOLLOW WORKOUTS

Ready for your transformation?

What's Included = Transform 8 Week Program & 6 Months App Access

Next transformation begins:

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Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Meet the team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset  through proven strategies to help you change the way you feel and make  sure you bring your sparkle back.  Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami ~ Emotional Wellness Coach
Georgio ~ Co-founder
Aaron ~ Co-founder
Macca ~ Head/Resident Trainer
Liz ~ Dietician & Nutritionist

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

We get results

average rating 5.0 out of 5
Based on 70 reviews
  • 5 Stars
    67 Reviews
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100% of reviewers would recommend this product to a friend
Customer photos and videos
70 Reviews
Reviewed by Em
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Wow.. A truly amazing program.

I have been struggling with my confidence and my body image for a couple of years now, and I’ve never been someone to actually stick to a diet, to exercising.. let alone an actual program!

I decided to give it a go, and I really thought that i would fail, or give up within a few days to a week.

I have just finished week 6, I have 2 weeks to go and I can not express how thankful I am for this program. It truly saved me! I have lost 8kgs, and even though I’m not where I want to be yet.. to see how far I’ve already come, physically and also mentally, is amazing.

The exercises are enjoyable, the meal plan is versatile, which makes it even better!

The endless support that the FitazFk team provides is amazing, and I’m so grateful that I got to take part in this awesome program.

Thank you, to the FitazFk team for helping me get back to the way I used to be!

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Reviewed by Simone
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Super Easy to use App! great results

I want to thank Transform with Thessy for motivating me everyday! especially being in Sydney lockdown it gave me energy and that mental boost of positive vibes daily. I loved the app and the short clips showing each exercise. The timer also is super handy. The equipment is great quality too!

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FitazFK

Thank you for trusting us to join you on this journey Simone. We are so pleased to be able to support you through lockdown! Amazing work :)

Reviewed by Kristina
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best Program I have ever used!

This so much more than a program. Transform has helped me get my health and fitness back on track. I am blown away at how much my lifestyle has changed for the better from this one program. My mental, emotional and physical health and 10 times better. I have learn't so much about myself and the need to look after my body over these 8 weeks. The support from the team at Fitazfk has been unreal and I couldn't fault one thing. Thank you Fitazfk for creating this wonderful program ❤️I cannot wait for Level 2 of Transform!

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Reviewed by Mackenzie
I recommend this product
Rated 5 out of 5
Review posted

Easy to use app with a lot of variety in recipes and workouts!

Loved every minute of this challenge and the results speak for themselves!

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FitazFK

So glad you loved Transform! Thank you for letting us come along your Transformation journey with you ❤️

Reviewed by Rachel
I recommend this product
Rated 5 out of 5
Review posted

Life changing!

I have had such an amazing results, not just physically but mentally! I feel so clear, happy within myself and energised. I am starting to feel like myself again. The app has been so good and easy to use! Love the workouts and recipes!

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FitazFK

Rachel! We are so happy to hear this ❤️It is crazy how much things can change in just 8 weeks when you set your mind to it. Thank you for taking the time to leave this review and letting us join your transformation journey!

FAQ's

Phase 1 is all body weight exercises. No equipment required!

Phase 2 incorporates the use of the below equipment.

★ Booty Bands

★ Resistance band with handles

★ Power Bands

★ Skipping Rope

★ Gliders

Phase 3 we then add in dumbbells or any other type of weight you may have at home.

In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.

Transform was designed to cater for all fitness levels. When you start the program we ask you some simple questions and do some basic testing to what level of the program suits you the best. We also have scaled versions of exercises to make sure you can complete all the workouts. You'll also have a team of expert trainers who can also provide you with alternatives if need be.

The Transform Program can be started anytime but we suggest you start on a Monday. The program is 8 weeks long and can be done more than once. Simply sign up to the program, login to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.

Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

An all inclusive transformation experience

We are here to help you uncover the most empowered version of YOU.

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DO IT FOR YOUR FUTURE SELF

Begin your transformation journey, for you.