TRANSFORM LEVEL 1

It's time to be the most empowered version of yourself.

Transform Level 1: Ignite Your Transformation

Experience a total fitness overhaul with Transform Level 1. In just 8 weeks, you'll tone up, shed body fat, and embrace a healthier lifestyle. Our dynamic 28-minute workouts and customised meal plans set you on the path to success. Get ready to redefine your energy, confidence, and outlook on life.

Transform Level 1: Ignite Your Transformation

Experience a total fitness overhaul with Transform Level 1. In just 8 weeks, you'll tone up, shed body fat, and embrace a healthier lifestyle. Our dynamic 28-minute workouts and customised meal plans set you on the path to success. Get ready to redefine your energy, confidence, and outlook on life.

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Unlock the most empowered version of yourself

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, anytime! Get the results in your body and mind you've always wanted. The workouts and the recipes in the challenge are customizable to suit your personal fitness level and goals too.

Unlock the most empowered version of yourself

Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, anytime! Get the results in your body and mind you've always wanted. The workouts and the recipes in the challenge are customizable to suit your personal fitness level and goals too.

Transformations

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Unlock the new, empowered you in 8 weeks

Whether it’s from a gym, your local park, the comfort of your own living room, or from your best friend’s house, you can complete our simple and effective 28-minute workouts from anywhere. Better still, you can tailor each session to fit your daily routine. 

Come with us on an 8-week transformation journey to discover the new you. 

★ Feeling sluggish, bloated or just “blah” all the time? 

★ Finding it tough to get through your day without caffeine or sugar?

★ Stuck in a cycle of “yo-yo” or  “fad diets”? 

★ Finding it hard to get out of bed in the morning and struggling to fall asleep at night?

★ Tired of struggling with your weight loss?

★ Ready to replace unhelpful habits that are holding you back with healthy ones that will propel you towards your true potential?

★ In need of a kick start to a healthy lifestyle?

★ Feel happier, healthier and regenerated! 

★ Enjoy improved gut health, clear and glowing skin, and radiant hair

★ Feel energised through the food you eat

★ Enjoy boundless energy and a boosted immune system

★ Clear that 'brain fog' so you're able to concentrate better, recall things faster, and perform at your best each day

★ Get better sleep every night, so you wake up in the morning feeling refreshed, instead of rundown

★ Understand your body better so you can give it the care it deserves

Get ready for your Transformation

Join now and you will receive instant access to your transformation and our app.

Next transformation begins:

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Includes:

  • 8 weeks training and nutrition program on our app to transform your body and mind
  • 28 minute easy to follow express sessions that work
  • Simple intuitive meal plan that gets results
  • Includes 3 months access to Transform Level 1
  • Instant Access
  • +  Access to our Lifestyle library of extra workouts and recipes 

$87.00 USD

BEST RESULTS

Transform Level 1 + Equipment

Includes:

  • 8 weeks training and nutrition program on our app to transform your body and mind
  • 28 minute easy to follow express sessions that work
  • Simple intuitive meal plan that gets results
  • Includes 3 months access to Transform Level 1
  • Instant Access
  • +  Access to our Lifestyle library of extra workouts and recipes 

    Also Includes the Fitaz Equipment Pack

  • Resistance Bands + Booty Bands + Skipping Rope + Gliders + Power Bands + FK Active Bag

$147.00 USD

Bundle & Save

BUNDLE AND SAVE

Get all 3 programs + 9 months access and save $140!

Get ready to transform with power! Experience the ultimate journey of change by grabbing Levels 1, 2, & 3 together and SAVE big. This all-inclusive package brings you the full spectrum of Transform's transformative power. Don't miss out on this chance to save $140 while you embark on your incredible transformation journey.

BUNDLE AND SAVE

Get all 3 programs + 9 months access and save $140!

Get ready to transform with power! Experience the ultimate journey of change by grabbing Levels 1, 2, & 3 together and SAVE big. This all-inclusive package brings you the full spectrum of Transform's transformative power. Don't miss out on this chance to save $140 while you embark on your incredible transformation journey.

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

The 3 keys to success

(em)powered by nutrition

Nutrition is key to success, which is why we’ve partnered with a world-class nutritionist to create this transformation program.

We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets include vegetarian, vegan, gluten free and dairy free.

(em)powered by movement

Our sessions are tailored to fit around your life - not the opposite.

We have combined proven methods that have helped 1000s of women achieve their fitness goals over the years.

No matter where you are on your fitness journey, our potent combination of strength, HIIT and cardio sessions will get you where you want to be in just 28 minutes per day.

(em)powered by community

You don’t have to do this alone. Not only will you have the support of our experienced professionals but also a community of women with similar goals and the same commitment to transforming their lives for the better.

Our supportive online community will be there to provide you with that much-needed push when you’re having a tough day – and you’ll have the opportunity to do the same for others.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

We're on a mission..

To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Join our community

We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

Transformation journey

This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Meet the team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset  through proven strategies to help you change the way you feel and make  sure you bring your sparkle back.  Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami | Emotional Wellness Coach
Georgio | Co-founder
Aaron | Co-founder
Tatum | Head/Resident Trainer
Liz | Dietician & Nutritionist

Here is what our community is saying

average rating 4.9 out of 5
Based on 252 reviews
  • 5 Stars
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100% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
Customer Support
Rated 4 out of 5
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Rated 4 out of 5
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Review posted
Reviewed by Ashlea W.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

The support and encouragement I needed!

I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now

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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Ashlea,

Thanks for your review!

We are so stoked to hear you have loved Transform!

Review posted
Reviewed by Laura P.
Verified Buyer
Age Range
25 - 34
Rated 5 out of 5

More than challenge but a lifestyle change!

I’ve just completed 365 days of Fitaz (started 25/07/2022).

Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up.

Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids.

I cannot recommend this amazing program enough!

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Rated 5 out of 5
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FitazFK

Hey Laura,

Thanks so much for your review!

This is such an amazing transformation and you should feel so incredibly proud.

Well done!

Review posted
Reviewed by Brooke S.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Absolutely recommend!

I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 4 out of 5
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FitazFK

Hey Brooke,

Thanks for your review!

We're so stoked to hear you are loving Transform and congratulations on your amazing results so far :)

Review posted
Reviewed by Jennifer G.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

I Can See Me Again

This was my first ever 8 week challenge and I loved it so much that I’m now on my second one. Once you start you just can’t stop. The food was great and all my recipes came from the app. I loved having a fitness routine to follow that was easy for me to just do at home. I made the commitment to myself to find me again and I did I can see me coming back. I’m 6kgs lighter, 5cm off my hips and 7cms off my waist. I have way more energy and a much better idea of portion sizes and a better understanding of food itself. I can’t wait to see the results after this next round. So happy I stumbled across FitazFK!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Jennifer,

Thanks so much for your review!

We're so happy to hear you have loved our program :)

Review posted
Reviewed by Cathy N.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Best money I ever spent

This is hands down the BEST program I have ever come across. Don’t want to sound cliche but changed my out look on food and work outs. I use to spend 90mins 4-5 days a week at the gym before my last bub (3rd baby) and I have never gotten results like this. 28 min is soooo doable. Almost finished my 3rd round, almost 15kgs down, the cm iv lost is insane! For me also it’s the way I feel in myself, and the relationship I now have with food. Iv been on soooo many diets…and this I can say doesn’t feel like a “diet”. Thank you FitazFK you have truly changed my life 💜💪. I can’t wait to purchase level 2

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I recommend this product
Product Quality
Rated 4 out of 5
Customer Support
Rated 5 out of 5
Shipping Time
Rated 5 out of 5
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FitazFK

Hey Cathy,

Thank you so much for your review, we are so stoked to hear you have loved Transform!

You are absolutely amazing and thank you so much for trusting us on your fitness journey, we cannot wait to see you smash level 2 :)

FAQs

The Transform Level 1 Equipment Pack comes with Transform Level 1, 3 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands & FK Active Bag.

Phase 1 is all body weight exercises. No equipment required!

Phase 2 incorporates the use of the below equipment.

★ Booty Bands

★ Resistance band with handles

★ Power Bands

★ Skipping Rope

★ Gliders

Phase 3 we then add in dumbbells or any other type of weight you may have at home.

In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.

Transform Level 1 was designed to cater for all fitness levels but is more suitable for people returning to fitness. It is our first level of difficulty so it is perfect if you are just starting out or currently training less than twice per week. This program was designed so everyone can do it. We have scalable movements if you find any difficulty and a team of expert trainers who can also provide you with alternatives if required.

The Transform Program can be started anytime but we suggest you start on a Monday. The program is 8 weeks long and can be done more than once. Simply sign up to the program, login to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.

Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 13+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

An all inclusive transformation experience

We are here to help you uncover the most empowered version of YOU.

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Do It For Your Future Self

Do something to make the future you proud. Begin your transformation journey today.