Train in Front of Your Kids, Here’s Why You Should

If you’ve ever thought, “I can’t work out with the kids around,” we get it. But what if we flipped the script? What if instead of trying to hide your workouts… You proudly did them in front of your kids? At TRANSFORM, we encourage it. Because when your kids see you move, sweat, and prioritise yourself—they learn something powerful: That looking after yourself matters.

Your Workout Is a Life Lesson in Action You don’t need to be perfect. You don’t need to be in the mood. You just need to show up. And when you do it with little eyes watching, you’re teaching them:

• Movement is normal

• Health is important

• Mums matter too

Whether they join in, dance around you, or just observe, your actions are shaping their beliefs.

Let Them See You Take Up Space Too often, mums feel like they have to wait for the "right time"—the quiet time, the alone time, the perfect time. But truthfully? That time rarely comes. Instead, make your time known. Roll out your mat in the lounge room. Put on a 18-minute Transform workout. Tell them, “Mum’s doing her movement now.” It’s not selfish. It’s self-leadership. And it’s setting the bar high—for you and them.

No Gym? No Problem. Your Home Is Enough. Transform was built for mums—by people who understand the juggle. Our workouts are:

• 18–28 minutes long

• Equipment-light (bands, gliders, bodyweight)

• Designed to fit into real-life homes, schedules, and yes—even chaos

Whether you're doing a glider circuit during nap time or a booty band burn while they play Lego, you’re making it work. Mums Who Move, Raise Kids Who Do Too Your kids don’t need you to be a professional athlete.

They just need to see that:

• You value yourself

• You care for your body

• You’re still allowed to have goals, even as a mum

And the more they see it, the more they’ll believe it for themselves. Don't hide your health habits. Live them out loud. Because every time you show up for yourself, you show your kids how powerful, strong, and worthy a woman is. Let them see you take care of you. They’re not getting in the way. They’re watching—and learning—from the best.


Want to start moving with your kids around? Try Transform free for 7 days—no gym, no pressure, just real progress in 18 minutes a day.