Delicious, Healthy Meal Ideas for You and the Family

Transform mealtime with quick, affordable, and family-friendly recipes. From breakfast to dinner, we make eating healthy effortless and enjoyable.

Easy Fitness, Delicious Meals.
800+ Delicious, Dietitian-Approved Recipes + Workout Library Designed for Busy Mums.

7 day trial
$9 a month after trial, cancel anytime.
We have helped 200,000+ mums just like you
Through healthy, simple meals that are quick to prepare, taste incredible, and fit your budget, we empower mums to take charge of their health without compromise.
7 Day Free Trial

$9 a month after trial, cancel anytime.

Easy Fitness, Delicious Meals.

Start now and get access to:

  • 800+ Delicious Recipes

    Easy, dietitian-approved meals for you and your family.

  • Quick, At-Home Workouts

    Designed for all fitness levels, from beginner to intermediate.

  • Supportive Online Community

    Connect with like-minded women to share tips, wins, and motivation.

Free 7 day trial

800+ Delicious, Dietitian-Approved Recipes + Workout Library Designed for Busy Mums

$ 9/month

Features

✔ 800+ Delicious Recipes
✔ 200+ Home Workouts
✔ Community access

✔ New recipes monthly
✔ Exclusive member perks
✔ No lockin - cancel anytime

Start 7 day trial

Fran's Transformation

"@fitazfk helped me to carve out that me time each day and has connected me with so many other amazing mamas! I've Transformed my life through this program. Thank you Fitaz "

Kelly's Transformation

I lost more than 30 pounds. I also lost evening brain fog and insomnia. When you push your body during the day you sleep like a baby at night ❤️ 30 pounds gone, never coming back. I loved the 28 minute work outs 😘💪🏼

Hannah's Transformation

I've rediscovered my energy and the woman I am behind the mother, I've found me again! And she is confident, passionate, motivated, fierce and only just getting started in this new journey.

Tara's Transformation

I haven’t just transformed my body, I’ve transformed my lifestyle and I’m so happy about it.The consistency of the 20 minute workouts has made me SO MUCH STRONGER and my endurance is already so much better.

How it works

Our structured approach three phases, ensure consistent improvement and avoid plateaus.

Proven Method: Backed by science and real results, our structured system ensures progress through progressive overload and effective training techniques
Effective Workouts: Fast effective to fit into your busy life while delivering maximum results in the minimum amount of time.
Comprehensive Nutrition: Mediterranean-inspired meal plans designed by an accredited dietitian to promote sustainable fat loss, improved digestion, and energy but still provide flexibility.
Expert Guidance: Dedicated experts in our community to answer any question in your journey to results.
Engaging Online Community: Connect with our supportive and motivating community to share your journey and keep you motivate and accountable.

It's your turn to Transform.

Join our growing community and become the best version of you

Start Your Journey Now
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We've take all the guess work out

Our recipes are dietitian-approved and designed to make healthy living accessible, practical, and sustainable. Let us guide you every step of the way.

We've take all the guess work out

Our recipes are dietitian-approved and designed to make healthy living accessible, practical, and sustainable. Let us guide you every step of the way.

Healthy Nutrition + Fast, Effective Workouts at an Affordable Price
Whether you’re just starting or want to level up, our workout library makes it easy to get fit and stay consistent. No gym required—just results you’ll love.
Workouts designed to cater for all fitness levels. Beginners to intermediate. Lets us show you how to get results and keep them
We've TRANSFORMED the lives of over 200k women worldwide. Join our community and let us show you how
7 day trial

$9 a month after trial, cancel anytime.

Note from Liz

Hi there!

I’m Liz, a dietitian, nutritionist, and busy mum who gets the challenge of balancing family meals with simplicity and health. These recipes are created to make nourishing your family easy, quick, and delicious.

Each dish is carefully balanced to provide the nutrients you need—whether you’re smashing a Transform workout or running after the kids. Inspired by a Mediterranean approach, they’re designed to support energy, digestion, and overall health while fitting into your busy day.

Good food doesn’t have to be complicated. These recipes are here to fuel your body, delight your family, and make eating well enjoyable.

Here’s to healthy, happy meals!

Liz | Dietitian & Nutritionist

Join a Life-Changing Community

Connect with mums transforming their health and supporting each other every step of the way.

Join a Community That’s With You Every Step of the Way: Be part of a supportive network of women sharing their health journeys, celebrating wins, and keeping each other motivated.
Expert Support at Your Fingertips: Gain access to fitness experts and dietician who’ll guide you, answer questions, and help you stay on track.
Motivation and Accountability Made Easy:Stay inspired with daily encouragement, shared progress, and real-time support from a like-minded community.