Mediterranean Breakfast Muffins Recipe - TRANSFORM by Fitaz

Mediterranean Breakfast Muffins Recipe

Written by: Courtney Sutton

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Published on

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Time to read 1 min

Mediterranean Breakfast Muffins Recipe

This Mediterranean Breakfast Muffins recipe is a healthy, freezer-friendly option for busy mornings.

Quick, easy, and full of flavour, these Mediterranean breakfast muffins are perfect for meal prep or breakfast on-the-go. The combination of eggs, feta, spinach, olives, and sun-dried tomatoes creates a protein-packed, savoury muffin that’s both nutritious and delicious. 


Bake them in muffin trays for individual portions that can be frozen and enjoyed whenever you need a quick, wholesome meal. Ideal for families, lunchboxes, or a busy weekday breakfast.

Image of bowl with all recipe ingredients prior to being placed in muffin tray.
Muffin tray with batter.

Summary

These Mediterranean breakfast muffins are made with eggs, feta, spinach, and classic Mediterranean vegetables for a flavourful start to the day. 


Easy to prepare and meal prep, they work beautifully for breakfast, lunchboxes, or quick meals on busy mornings.

Ingredients

6 eggs

1 cup flour

2 tsp baking powder

1/2 cup artichokes, chopped

1/2 cup semi dried tomatoes chopped

1/4 cup olives pitted and chopped

2 spring onion, chopped

150g feta

1/4 cup cheese 

60g spinach 

Utensils

Large bowl

Whisk

Wooden spoon

Muffin tray

Method
  1. Preheat oven to 180'C. Line muffin tray with muffin cases.
  2. In a large bowl, whisk together eggs. Add flour and baking powder and whisk again. Add all fillings to the mixture with a generous pinch of salt and pepper and stir to combine.
  3. Pour mixture evenly into muffin tray. Bake for 30 minutes or until golden.

Total Time

40 minutes

Serves

12

Make mornings easier with this Mediterranean breakfast muffins recipe - healthy, freezer-friendly, and loved by the whole family.

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