Craving a high-protein, plant-based burger that’s quick to make and incredibly satisfying? Look no further! Our High-Protein McChik’n Burger is loaded with flavour and packed with protein, making it the perfect meal when you want to indulge without compromising your nutrition!

Ingredients:

• 1 x potato bun (from Coles)
• 50g Deliciou plant-based chicken
• 30g shredded iceberg lettuce
• 30g tomato, sliced
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tbsp vegan aioli (Heinz)

Method:

Prepare the Chick’n Patty: Start by emptying the Deliciou plant-based chicken into a shallow dish or bowl. Follow the packet instructions to create the minced chick’n, making sure it’s ready for cooking.

Cook the Patty: Spray the chick’n mixture with olive oil and air fry it at 200°C for 15 minutes or until golden and crispy. This high-protein chick’n patty will provide a satisfying crunch and a savoury taste.

Toast the Buns: While the chick’n patty is cooking, toast the potato buns until they’re golden brown. This will give them a perfect, crispy texture to complement the patty.

Assemble the Burger: Once the patty is cooked, place it on the base bun. Layer on the shredded lettuce and tomato slices for a fresh, crisp bite. Spread the vegan aioli generously on the top bun, then close the burger.

Serve and Enjoy: Your High-Protein McChik’n Burger is ready to devour! For an even more filling meal, pair it with a side of crispy baked fries or a healthy salad.

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