If you’ve ever doubted yourself, felt frustrated with slow progress, or questioned whether it’s even worth trying again. This is your reminder that real change doesn’t come from perfection. It comes from showing up, even when it’s hard.

Just ask Fran. She’s been exactly where you are.

The Before: Unrealistic Expectations, Real Feelings

Fran joined her first Transform Challenge excited-but also burdened by what she thought “success” was supposed to look like.

“I lost 10kg during that first run,” she says, “but I was so disappointed that I wasn’t stick-thin like every other fitness girlie on socials.”

She thought she’d arrive at the finish line looking like someone else.
Instead, she found something more powerful: the strength to keep going.

“You can absolutely lose a lot of weight,” Fran explains,“ but you have to be patient-it’s a marathon, not a sprint.” And that shift, from fast fix to lifelong rhythm, changed everything.

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The After: A New Season, Same Fran—But Stronger

Fran didn’t give up when the first round ended. She kept going. And that’s what makes her story so powerful.

“I’m so fricken proud of the physical and mental progress between the two seasons of myself in these pictures.”

She’s not here to talk about a magic fix. She’s here to talk about what happens when you choose to show up anyway.

Her habits became her anchors.
Her workouts became her wins.
And her confidence started to grow, not because of the number on a scale, but because she saw what she was capable of.

Commit to Consistency

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What Fran’s Journey Can Teach Us All

You don’t need to be perfect. You don’t need to do it all at once. You just need to keep choosing yourself.

Here are 3 takeaways from Fran’s story that might help on yours:

✓ Start with what’s realistic. Small wins add up.

✓ Let go of the timeline. It’s not about rushing, it’s about returning to yourself.

✓ Don’t do it alone. Fran stayed consistent by staying connected to her community.

Your Time is Now

Join thousands of mums rewriting what success looks like. Start your round of Transform Express today and take your first (or next) step, just like Fran did.

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