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Postpartum Program.

Name: Postpartum Program
Brand: Fitazfk
Price: 99.0 AUD
Availability: InStock
Rating: 4.9 (553 reviews)

JOIN 200K MUMS WHO TRANSFORMED THEIR BODIES WITHOUT DIETING OR LONG WORKOUTS

9915 Reviews

$99.00 AUD

or 4 interest-free payments of $24.75 with

Transform Postpartum is a safe 8-week program designed for mums 6–12 weeks postpartum.

With gentle Pilates, nourishing meals, and expert guidance, it helps you rebuild your core, restore your energy, and nurture your recovery, so you can embrace motherhood feeling more like yourself again.

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Real Transformations.

Fran's Transformation

"@fitazfk helped me to carve out that me time each day and has connected me with so many other amazing mamas! I've Transformed my life through this program. Thank you Fitaz"

Kelly's Transformation

"I lost more than 30 pounds. I also lost evening brain fog and insomnia. When you push your body during the day you sleep like a baby at night 30 pounds gone, never coming back. I loved the 28 minute work outs, link in bio if you want information on the program."

Georgia's Transformation

MOM of 4

""Literally being so time poor running after my 4 little humans full time, I still managed to fit in my 28 minute workouts, stay consistent with movement and eat healthy and nutritious foods. I did it for me, not for anyone else. I’m proving to my kids that you still have to show up for yourself everyday and for that I am proud!""

KATHRYN’S TRANSFORMATION

MOM of 3

"3 kids. 0 calorie counting. No gym. Just 8 weeks of consistency at home doing the @fitazfk Transform Level 1 program, and I feel like a new woman! It wasn’t about perfection, it was about consistency, mindset, and doing something for ME"

200K+ TRANSFORMATIONS

30 DAY MONEY BACK GUARANTEE

8 WEEK PROGRAM

BEGINNER FRIENDLY

Designed to respect your postpartum body, ensuring a safe reintroduction to fitness.

Embark on your most empowering pregnancy journey with the Pregnancy Program by TRANSFORM—your ultimate guide to staying fit, healthy, and confident throughout all trimesters. Whether you're new to exercise or a fitness enthusiast, this program is designed to meet you where you are, with safe and effective Pilates and Yoga workouts tailored to your body’s needs.

With Tailored Workouts: Enjoy 20-minute Yoga and Pilates sessions designed specifically for each trimester. With guidance from Rhiannon, your Pregnancy Pilates & Yoga instructor, you’ll strengthen your body while respecting the changes it goes through.

Your 8 Week Transformation Journey

STEP 1

Get Prepared

▾

Join Transform & receive immediate access to your challenge and our supportive online community. Explore the features in the app including your workouts, recipes, shopping lists and progress trackers so you can plan & prepare for your health journey ahead.

STEP 2

Your Challenge

▾

Week 1: You'll feel more energised, less bloated, and more motivated.

Week 3: You'll notice your strength increasing and your clothes fitting better.

Week 8: See your full transformation - leaner, stronger, and more confident you.

STEP 3

Beyond the Program

▾

The habits you build become your new lifestyle. Continue with Level 2 or restart Level 1 to enhance your results.

It's your turn to Transform.

JOIN OUR GROWING COMMUNITY & BECOME THE BEST VERSION OF YOU.

START YOUR TRANSFORMATION

Benefits of the Postpartum Program.

Safe Recovery: Gentle, expert-designed workouts that support core and pelvic floor healing, easing your body back into movement safely.
Energy & Strength: Gradual rebuild of strength and stamina so you feel more energised for both daily life and caring for your baby.
Confidence in Your Body: Regain trust and connection with your body as you recover, rebuild, and feel stronger each week.
Nutrition Support: Dietitian-led meal guidance that helps with energy, recovery, and sustainable weight balance while supporting breastfeeding if needed.
Mindset & Emotional Balance: Coaching to manage the mental load of motherhood, reduce overwhelm, and build resilience.
Time-Efficient & Realistic: Short, flexible sessions that fit into unpredictable days. No pressure, just progress at your own pace.
Community & Support: Knowing you’re not alone. Access to other mums on the same journey, plus guidance from experts.

Why should I do Weight Loss Reset, and what results can I expect after 8 weeks?

Weight Loss Reset is the perfect place to start if your goal is to feel lighter, healthier, and more energised. Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits and kickstart lasting change.

By the end of the program, you can expect:

Steady fat loss and reduced bloating on average 5-10Kg
More energy and improved daily confidence.
A consistent workout routine that actually fits your lifestyle.
Better food choices that leave you feeling satisfied, not restricted.
The foundation for long-term success in your health journey.

This level is about creating momentum, helping you take control of your health with a proven system that works for busy mums.

START YOUR TRANSFORMATION

Meet the experts.

Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.

Ami | Wellness Coach

Ami serves as your anchor for emotional wellness and resilience. With an expertise in emotional intelligence, she's here to guide you through the intense mental and emotional challenges of any program. Ami employs proven strategies to fortify your mindset, ensuring you remain motivated and focused, even when the going gets tough. Her coaching is designed to help you rediscover your inner strength and use it as a powerful tool to unlock your highest potential. With Ami's support, you'll learn to navigate the highs and lows of your transformation journey, ensuring your success is not just physical, but deeply rooted in emotional well-being.

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Rhi | Pilates & Accredited Pregnancy Trainer

Rhi, your dedicated Pilates and Accredited Pregnancy Trainer, specializes in empowering expectant mothers through safe, effective movement and nutrition. Passionate about supporting women during this transformative time, she offers expert guidance tailored to the unique needs of pregnancy. Whether you're looking for gentle modifications or answers to your pregnancy-related questions, Rhi is here to ensure your fitness journey is nurturing, empowering, and perfectly suited to you and your baby's well-being.

Read More

Transform vs Other Memberships

Transform vs other memberships

		Gym Access	Other Apps
18 minute workouts	✔	✘	✘
Family friendly recipes	✔	✘	✘
Convenient home workouts	✔	✘	✘
24 hour expert guidance	✔	✘	⚠
Community Support	✔	✘	⚠
30 day money back guarantee	✔	✘	⚠
Value for money	✔	✘	✘

START YOUR TRANSFORMATION

9K+ reviews.

Frequently asked questions

WHEN CAN I START THE PROGRAM AFTER HAVING MY BABY?

After a clearance from your women's physio at 6 weeks postpartum for light exercise, you can begin Transform Postpartum.

Tailored to honor your body's recovery needs, our program ensures a safe, nurturing return to fitness.

IS THIS PROGRAM SUITABLE IF I AM BREASTFEEDING?

Yes, breastfeeding has been taking into account when designing the nutritional aspect of our program.

IS THE NUTRITION FAMILY FRIENDLY?

We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board!

Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.

Our Dietitian has kids herself, so the majority of our meals are family approved!

The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.

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