Upgrade to Hardcopy + Digital Download for an addtional $30 only!

Our best-selling fitness and nutrition program is all you need to be fitter, healthier and happier in just 8 weeks. We guide you step-by-step through exercises to suit your fitness level, combined with easy to follow recipes to actually get results.

What is included?

3 phase detailed nutrition plan and step by step exercise program
Detailed exercise descriptions with images so you have the right form
Weekly workout planner
3 fitness levels ( we cater to all body types)
Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions.
Nutrition guidelines
4 options for breakfast, lunch, dinner and snacks for each phase of the program including vegetarian guidelines
Exclusive online support where you can get in touch with our trainers and other girls using our program

*The FitazFK in 8 Weeks program is a digital download

ALL YOU NEED IS 28 MINUTES

That is less than 2% of your day! 28 minutes a day is all it takes to achieve your dream body. And to top it all off you can train anywhere at anytime. There is no need for a gym membership! So the only thing standing between you and achieving your fitness goals is you. So FK the excuses and get FitazFK today!

GET RESULTS

Join thousands of our satisfied customers – this is what they’ve told us about their results – which of these goals would you love to reach?

Toned butt, thighs and hips
Flattened stomach
Increased strength
Strengthened core muscles
Decrease body fat
More defined, more shapely feminine muscle tone
Reduced bloating in the first 7 days
Detox your body in the first 7 days
Boosted self-confidence
Enjoying exercise
Feeling energised
Making life long changes to eating and exercising.

DESIGNED BY EXPERTS

The 8 week program has been tried and tested by expert trainers, to achieve effective results. It delivers the perfect balance of:

Free-weight and body weight excercise
Long slow excercise training
High intensity interval training (HIIT)

Developed and approved by a dietician, the FitazFK eating plan gives your body the fuel it really needs, with:

No crazy fad, short-term diet
Three-phase program - Cleanse, Condition and Re-Establish
Easy-to-follow recipes with step by step instructions
Vegetarian friendly
Food diary to track your nutrition

Eat well, eat clean, even eat the odd Cheat Meal and still lose weight, feel great and set on a path for a balanced healthy lifestyle. Never look at food the same way again.

Access to our exclusive Facebook group

But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:

Interact with other FitazFK babes
Talk to our trainers
Consult our qualified nutritionist and team members
Share your progress
Exchange recipe ideas
Meet like-minded people and get FitazFK

BUNDLE AND SAVE

Purchase the Results Bundle and get all the equipment needed to complete the program.

Includes

8 Week program
What the FK should I eat? (cookbook)
Skipping Rope
Resistance Bands
Gliders

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