Mornings as a mum can feel like a whirlwind with school lunches, lost shoes, and someone always needing something before you’ve even had a sip of coffee. But what if you started your day with more energy, more calm, and more YOU time?

The key isn’t cramming in more. It’s about creating a simple, intentional routine that fuels both your body and mind. And that’s exactly where TRANSFORM fits in.

Hydrate First Thing (1-2 mins)
Before the chaos kicks in, start your day with a big glass of water. It helps rehydrate your body after sleep, supports digestion, and gives you a natural energy boost before reaching for that first coffee.

TRANSFORM Workout – 18 Minutes of Strength & Mindfulness (18 mins)
Instead of wondering what workout to do, use your Transform session as your go-to morning ritual. These workouts are designed to combine strength training with breath work and mindset work, so you’re not just moving, you’re resetting.

💡 Why this works for mums: The intention-setting at the start of each session helps you connect to your why and set the tone mentally, not just physically.

With 18 minutes of effective, strength-based movement (or a 28-minute full session), you’ll wake up your muscles, boost endorphins, and carry that energy with you throughout the day.

Mindfulness Cooldown (5 mins)
Motherhood is non-stop, which is why taking a few minutes to pause post-workout is so powerful. Transform includes a guided cooldown with mindfulness moments to help you reset before the day fully takes off.

Even if it’s just five deep breaths, this helps you start the day feeling centred, focused, and ready for whatever comes next.

Nourishing Breakfast
After moving your body, fuel it with a TRANSFORM-approved meal designed by our dietitian Liz, packed with protein, fibre, and healthy fats to stabilise energy levels and prevent that mid-morning crash.

Here are some quick, mum-friendly options:
🥑 Scrambled eggs with avocado and veggies on wholegrain toast
🥤 A smoothie with protein powder, banana, oats, and almond butter

Why This Works (and Why TRANSFORM is Your Secret Weapon)

Saves time: No overthinking. Just press play and follow a structured, guided workout that includes mindfulness and movement in one.

Taps into the mind-body connection: The mix of intentional mindset work, physical movement, and nourishing food sets the tone for a better mood, more patience, and steady energy all day.

Fits into busy schedules: Whether you have 18 or 28 minutes, Transform helps you create space for you before the day gets away from you.

Mums who move early and follow a simple routine like this say they feel calmer, stronger, and more in control throughout the day.

Want to make this part of your routine? Start tomorrow with TRANSFORM and feel the difference for yourself.
TRANSFORM NOW