If there’s one movement that can help you stay strong, mobile, and energized as the years go by, it’s the squat.

Motherhood is full of movement - lifting little ones, bending to clean up, carrying groceries, and juggling endless daily tasks. Strength isn’t just about fitness; it’s about making these everyday moments feel easier, protecting your body, and ensuring you can keep up with the life you love.

Why Squats Are Essential for Mums!

They Keep You Strong and Capable
Between running after kids, getting up and down from the floor, and carrying what often feels like a mountain of bags, your body does a lot. Squats strengthen your legs, glutes and core, helping you move with confidence and reducing the risk of aches, pains, and injuries.

They Protect Your Body For The Long Haul
After 30, muscle and bone density naturally decline, which can lead to stiffness, discomfort, or even osteoporosis later in life. Squats help slow this process, keeping you strong, mobile, and able to move freely for years to come.

They Boost Your Energy
Feeling exhausted? Strength training, especially movements like squats, supports your metabolism, improves circulation, and helps regulate hormones; so you feel more energised to take on the day without relying on extra caffeine.

The Best Part? Squats Fit Into Your Life, Not The Other Way Around

You don’t need a gym or a complicated routine. Whether you’re doing bodyweight squats while playing with the kids or adding resistance as you get stronger, this movement can easily become part of your routine.

If you want to feel stronger, more energised, and ready for whatever motherhood throws your way, start adding squats into your weekly routine. Your future self will thank you!

Not sure where to start? Our TRANSFORM programs make strength training simple, effective, and achievable for busy mums.
Start tomorrow with TRANSFORM and feel the difference for yourself.
TRANSFORM NOW