Many new mums want to join Transform but are hesitant as they are experiencing Diastasis Recti (ab separation), Prolapse, or their body may just need a little more time adjusting after pregnancy. If you've been cleared by your doctor to exercise but still need to care for these conditions, here are some modifications you can do to avoid jumping, running & ab exercises like crunches & planks.
**Please note: All women are different. If one of these exercises feels fine & causes no discomfort, there is no need to modify. Always listen to your body & consult a medical professional after giving birth to clear you to exercise.
