Post Pregnancy Exercise Modifications

Post Pregnancy Exercise Modifications

Many new mums want to join Transform but are hesitant as they are experiencing Diastasis Recti (ab separation), Prolapse, or their body may just need a little more time adjusting after pregnancy. If you've been cleared by your doctor to exercise but still need to care for these conditions, here are some modifications you can do to avoid jumping, running & ab exercises like crunches & planks. 

 

 

**Please note: All women are different. If one of these exercises feels fine & causes no discomfort, there is no need to modify. Always listen to your body & consult a medical professional after giving birth to clear you to exercise. 

 

 



Unlock the most empowered version of yourself

Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

START HERE
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

START HERE
Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

Start here

Not sure which level is right for you?

Take the quiz