Feeling Overwhelmed? Here's How to Just Get Started

Let’s be honest, mums are planners. We think ahead. We want the best for everyone. And when it comes to starting something for ourselves, we want to get it right. But here’s the truth… That “perfect” time you’re waiting for? The day when the house is clean, the fridge is full, the kids are settled, and you have exactly 45 peaceful minutes to move your body? It rarely comes. And every time we wait for the perfect moment… We lose another day of progress, energy, and confidence.

Overthinking Is Stealing Your Start You’re not lazy. You’re not unmotivated. You’re overloaded. With options. With noise. With pressure to do it “right.” So let’s cut through the chaos and make it simple: You don’t need to do it perfectly. You just need to start.

Here’s How to Remove the Overwhelm:

1. Start Smaller Than You Think Not 5 workouts a week. Not a perfect meal plan. Just one 20-minute workout. That’s it. Once you do that? You’ve started. And once you’ve started? You’ve already won.

2. Ditch the All-or-Nothing Thinking Forget the idea that you need a full reset, or that if you miss a day, it’s ruined. Progress isn’t all or nothing—it’s all or something. Something is always better than nothing. And consistency always beats perfection.

3. Anchor It to What You Already Do Pick a part of your day that’s already predictable—after drop-off, before the kids wake, or during screen time. Link your workout to that time. Make it routine. No decision-making needed.

4. Keep It Simple and Structured This is exactly why we created Transform. Because mums don’t need more decision fatigue—they need a plan that’s done for them.

Workouts: just 18–28 minutes 

Nutrition: 800+ easy, family-friendly recipes 

Mindset: built right into your workouts 

Structure: no guesswork. Just press play and follow along.

5. You Don’t Have to Feel Ready, You Just Have to Begin Action creates clarity. Movement builds momentum. And once you feel the energy shift, even after one session, you’ll remember why you are worth the effort.

The Bottom Line Mums, we overthink because we care. But you deserve to care for you, too. You don’t need to plan your transformation perfectly—You just need to start. No pressure. No perfection. Just progress.


Feeling stuck? Start your 7-day free trial of TRANSFORM and feel the difference in just one workout. No pressure, just a plan made for you!