Let’s be real—Transform challenges can bring incredible changes, but it’s not about overnight miracles. Just ask Fran, one of our amazing participants who has embraced this journey with everything she’s got.

When Fran first started her challenge with @fitazfk, she had some pretty unrealistic expectations. "I lost 10kg during that first run," she recalls, "but I was so disappointed that I wasn’t stick-thin like every other fitness girlie on socials."

But Fran didn’t let that discourage her. Instead, she learned that transformation is about patience and consistency. "You can absolutely lose a lot of weight," she says, "but you have to be patient—it’s a marathon, not a sprint." And Fran’s journey is proof of that.

Celebrating Fran’s Consistent Efforts

Fran’s story is about so much more than weight loss; it’s about perseverance, resilience, and personal growth. She has stayed committed to the process, embraced every lesson, and pushed through every challenge. “I’m so fricken proud of the physical and mental progress between the two seasons of myself in these pictures,” Fran proudly shares.

It’s this dedication to showing up, day in and day out, that truly makes a difference. Fran’s journey is a testament to the fact that consistency is the secret sauce to achieving your fitness goals. It’s about doing the work, staying focused, and being kind to yourself along the way.

Why Consistency is Key

Just like Fran, you’re not just changing your diet or workouts; you’re doing a complete 180° on your life. And that takes time. Consistency is about making those small, steady efforts that build up to big changes over time. Fran’s experience teaches us that every challenge is an opportunity to learn something new. "Things won’t change unless you’re prepared to make changes," she reminds us.

Here’s how Fran’s consistent efforts have paid off:

Building Strong Habits: Fran turned her workouts into a regular part of her day, and over time, exercise became less of a chore and more of a habit.
Progress Over Time: Every workout built on the last, helping Fran make significant improvements in her strength, stamina, and overall fitness.
Boosting Mental Resilience: By sticking to a regular routine, Fran strengthened her mental toughness, making her more resilient in other areas of life too.

3 Tips Inspired by Fran to Help You Stay Consistent:

1. Set Realistic Goals: Start with small, achievable goals and build from there. As Fran learned, it’s not about becoming a different person overnight; it’s about celebrating every step forward.
2. Embrace the Journey: Understand that it’s okay to have ups and downs. Keep moving, keep adjusting, and stay focused on the bigger picture. As Fran says, “You’re changing your diet, your routine, your mindset… it all takes time.”
3. Find Your Community: Fran found support and motivation through our Transform community. Find others who are on the same journey and lean on them for encouragement and accountability.

Extended Access: Helping You Stay Consistent Like Fran

Consistency can be challenging, but with our new Extended Access feature, it’s easier than ever to stay on track. We created this option to give you the flexibility to continue your journey at your own pace, without feeling like you have to start from scratch. Just like Fran, you can keep moving forward, stay consistent, and achieve your goals, one step at a time!

So, are you ready to commit to your own transformation? Join Fran and others on this journey.
Use code 10FRAN to kick off a round of Transform Express, and let’s keep pushing ourselves together!

Consistency is what makes the difference—just ask Fran. Celebrate your wins, stay committed, and remember that every small step counts. Your journey starts now!