Imagine grabbing a warm, protein filled breakfast in seconds with no fuss, no hassle and super tasty!
These Breakfast Muffin Cups are the perfect meal prep recipe, giving you a nutritious start to your day. With spinach, a hint of cheese and fluffy eggs, they’re as versatile as they are delicious. Make them on the weekend, and you’re set for the week!

Ingredients

1 whole egg

100g egg whites (for extra protein with fewer calories)

2g fresh chives, finely chopped

40ml skim milk

30g spinach, chopped

20g light mozzarella, shredded

Instructions

Preheat the Oven: Set your oven to 175°C (350°F). Grease a muffin tin well to avoid sticking.

Whisk the Eggs: In a large bowl, whisk together the whole egg and egg whites until they’re blended and slightly frothy.

Add the Good Stuff: Mix in the chives, milk, spinach, and mozzarella. Stir until everything is evenly combined.

Fill the Muffin Cups: Pour the egg mixture into the muffin tin, filling each cup about 2/3 full to allow room for them to rise.

Bake: Place the tin in the oven and bake for 20-25 minutes, or until the tops are golden and the eggs are set.

Cool & Enjoy: Let the muffins cool in the tin for a few minutes, then carefully pop them out. Serve warm or let them cool completely to store for later!

Pro Tips for Perfect Breakfast Muffin Cups

Easy Storage: Store the muffins in an airtight container in the fridge for up to 4 days.

Perfect for Meal Prep: Make a batch on Sunday, and you’ll have breakfast ready for the week!

Our Breakfast Muffin Cups are your go-to for a convenient, nutritious breakfast that fuels your day. Quick, easy, and packed with flavour—breakfast has never been better!