Motherhood is exhausting enough without habits that secretly zap your energy. If you’re feeling wiped out before midday, these everyday traps could be why, plus, simple tweaks to help you feel more energised, clear-headed, and in control.


1. Skipping Meals or Grabbing Quick, Processed Snacks

Why it drains your energy: Skipping meals or relying on sugary, processed snacks leads to blood sugar crashes, cue brain fog, mood swings, and that 3 PM energy slump.

What to do instead: Prioritise protein-rich, balanced meals to keep energy levels steady. Think eggs, yoghurt, lean meats, nuts, and whole foods. Keep quick, nourishing options like boiled eggs, fruit, or a protein-packed smoothie on hand for busy mornings.

2. Starting the Day with No Movement

Why it drains your energy: Waking up and immediately diving into the chaos (without moving your body) can leave you feeling sluggish and stiff.

What to do instead: Even 10-20 minutes of movement in the morning can make a huge difference. Try a Transform Express session, a quick walk, or some simple stretching to boost circulation, release endorphins, and wake up your body and mind.

3. Running on Autopilot Without a Break

Why it drains your energy: Motherhood is full-on, but constantly go, go, go without pauses leads to burnout, mental fatigue, and that drained, overwhelmed feeling.

What to do instead: Give yourself short, intentional breaks throughout the day, even just 2-5 minutes. A few deep breaths, stepping outside for fresh air, or a Transform cooldown session can instantly reset your nervous system.

4. Overcommitting & Putting Yourself Last

Why it drains your energy: Saying “yes” to everything and everyone (while leaving yourself last) builds up resentment and exhaustion over time.

What to do instead: Set small, realistic boundaries and carve out non-negotiable “me time.” Even 20 minutes for a workout, a short walk, or preparing a proper meal can help you feel more in control and less depleted.

5. Poor Sleep Hygiene

Why it drains your energy: Late-night scrolling, inconsistent sleep patterns, or waking up multiple times (hello, kids) all impact deep rest and recovery.

What to do instead: Create a simple wind-down routine, no screens 30 minutes before bed, calming stretches, or a warm herbal tea. Even a gentle evening Transform session or mindfulness practice can help you switch off and sleep better.

Small shifts = big impact. Which one of these energy-draining habits do you relate to the most? Start with one change today and feel the difference.