✔ 9000+ 5 Star reviews
✔ 30 day Money back guarantee
✔ Average weight loss of 5-10kg over 8 weeks.
✔ Designed by experts-Over 200K Transformations
✔ Only 18 minutes a day
Get access to:
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✔ 8 Weeks of Expert-Designed Training and Nutrition plan that gets results –
(Value: $149) -
✔ App Access – Daily plan plus an extra 150 workouts, progress tracking, shopping list at your fingertips.
(Value: $79) -
✔ 800+ Nutritionist-Approved Meals & Meal Builder – No more guesswork. Get easy, delicious meal options designed for real results.
(Value: $99) -
✔ Daily Support & Coaching from Fitness & Nutrition Experts – Have questions? Get expert advice, motivation, and accountability every step of the way.
(Value: $79) - ✔ Exclusive Community of 35,000+ Mums – Join a powerful, supportive group of like-minded women who are on the same journey. (Priceless)
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✔ Progress Tracking & Fitness Testing – See how far you've come with built-in progress tracking tools.
(Value: $29) - ✔ 30-Day Money-Back Guarantee – Try it risk-free. If it’s not for you, we’ll give you a full refund—no questions asked.
200k+ Transformations
30 Day Money Back Guarantee
Short on time? Struggling to stay consistent? Not sure where to start?
Our most popular 8-week guided program is designed specifically for women with busy lives, looking to make a change giving you everything you need to feel stronger, fitter, and more confident—without having to spend hours working out or sticking to restrictive diets.
The 28-minute strength based & cardio workouts are quick, effective, and designed to fit your schedule.
Our 800+ easy, delicious recipes are carefully crafted by our experienced dietician make the nutrition plan simple, with meals your whole family will love.
Join our online community of thousands of women and our team of experts for support and guidance so you can get the results .
Who Is This For
✔ Beginners looking for an easy-to-follow, structured plan.
✔ Mums & busy women who want short, effective workouts.
✔ Anyone returning to fitness after a break or childbirth.
If you’re ready to stop starting over and finally commit to a system that works, Level 1 is where it all begins.
Why It Works
Transform Level 1 isn’t just another workout plan—it’s a proven system that works for busy women, helping you:
✔ Burn fat & build strength – Short, effective workouts that get real results.
✔ Eat well without the guesswork – A simple meal plan that’s flexible and family-friendly.
✔ Stay accountable & consistent – A clear roadmap so you never feel lost or unmotivated.
This is fitness that fits your life—not the other way around.
What You'll Get
✔ 8 weeks of expert-designed workouts (strength + cardio)
✔ 12 weeks of app access to keep you on track
✔ 800+ meal options for balanced nutrition
✔ Progress tracking & fitness testing
✔ A supportive online community to help you stay accountable
PLUS, WITH EQUIPMENT
Your ultimate at-home gym—everything you need to achieve your fitness goals in one convenient pack. High-quality, durable, and designed to make transforming easier than ever.
What’s Included:
- 3 x Resistance Bands
- 3 x Booty Bands
- 3 x Power Bands
- 1 x Skipping Rope
- 2 x Glider Discs
- Drawstring Carry Bag
Our structured approach three phases, ensure consistent improvement and avoid plateaus.
It's your turn to Transform.
Join our growing community and become the best version of you
We are experts in teaching you how to implement easy workouts and sustainable eating into your busy life.
For who?
TRANSFORM LEVEL 1 is the perfect starting point for busy mums who may not have trained in a while—or ever.
How hard?
Difficulty Level: Beginner-Friendly
Transform Level 1 is designed for busy mums and beginners who are starting—or restarting—their fitness journey. This program focuses on creating a strong foundation through easy-to-follow workouts and simple, nutritious meal plans. With bodyweight exercises, low-impact cardio, and a supportive online community, you’ll gain confidence, reduce bloating, and boost your energy.
How much time?
All workout are 18-28 minutes long and can be done from your the comfort of your own home.
Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.
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Ami | Wellness Coach
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Liz | Dietitian & Nutritionist
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Aaron | Founder & Coach
Everything you need to know about our Level 1 Challenge
What’s included in the free trial?
You’ll get full access to Transform Level 1 including all workouts, meal plans, mindset tools, and support for 7 days, completely free.
Do I need equipment to start?
Nope! You can begin with bodyweight only. But for best results, we recommend adding our Transform Equipment Pack (which you can purchase later).
Can I switch to another program if Level 1 isn’t right for me?
Absolutely! If you feel like you need something shorter or more advanced, we’ll help match you to a better fit like Transform Express or Level 2.
Is this suitable for beginners?
Yes! Level 1 was made for mums who are just starting or getting back into fitness. Short, effective workouts. Simple meals. Real results.
Can I cancel before the trial ends?
Yes, absolutely. If you decide the program isn’t for you, you can cancel anytime during the 7-day trial and you won’t be charged.
Can I start level 1 at any time?
You can purchase Level 1 and start the program at any time, we suggest starting on a Monday so that your workouts will run from Monday to Friday.
During the year we also hold Global Start Date community challenges where we encourage everyone to start at the same time to help motivate one another on your new journey and thrive from our online community.
You can reset or edit your start date at any time by clicking on the ‘settings icon’ in the top left corner of the Transform tab on the app.
Is the nutrition family friendly?
We have 1000’s of mums all over the world currently using the Transform program and are achieving results with the whole family on board!
We’ve designed Transform Level 1 so you don’t have to cook separate meals for your family.
- Our meal plans are balanced, delicious, and approved by our in-house dietitian (who’s a mum herself!).
- The Meal Builder makes it easy to customize meals for your family while keeping you on track.
Whether it’s your kids, partner, or the whole household you can all enjoy the benefits of nutritious, tasty meals together.
Once I purchase level 1, how long do I have it for?
Level 1 is an 8 week Challenge and we give you 12 weeks total app access. This leave a 4 week buffer built in where you can enjoy the lifestyle workouts and recipes in our app after you finish the challenge or before you move to Level 2.
I recently had a baby, should I do Postpartum or Level 1?
If you have been cleared for exercise and are between 6-12 weeks postpartum, we recommend starting with the postpartum program to rebuild your foundations. If you have been cleared for exercise and are 13+ weeks postpartum, head into Level 1.
You can also purchase the Postpartum + Level 1 bundle for extra value!
I haven't exercised in years, will I be ok to do Transform Level 1?
Yes! Level 1 is designed for those returning to exercise after a long break, returning after child birth, or starting exercise for the first time.
You will do a basic fitness test at the start of your challenge which will then dictate what level within the program you will complete.
What is the 7-Day Free Trial?
The 7-Day Free Trial is your chance to experience the Transform by Fitaz app completely free for 7 days. You’ll get access to our app-based challenge designed to help you feel stronger, more confident, and supported.
We want you to explore the program, feel how it fits into your routine, and decide if it’s the right fit for you.
Do I need to enter my credit card details to access the trial?
Yes, you’ll need to enter your card details when signing up. You won’t be charged during the 7-day trial period. Once the trial ends, your monthly subscription will begin automatically unless you cancel before the end of the trial.
How much does the subscription cost after the trial?
After your 7-day free trial, you’ll automatically roll into our monthly subscription priced at $39 AUD (billed every month). This gives you continued access to the app, all challenge content, and member support.
What happens after the 7 days?
If you don’t cancel during the trial, your subscription will begin automatically, and the $39 AUD fee monthly will be processed using the payment method you provided. Your subscription will then renew every month unless you cancel.
How do I cancel my subscription?
You can cancel anytime after your minimum term through your account settings on the subscription portal, the link can be found in your order confirmation email or you can email support@fitazfk.com (depending on where you signed up). If you signed up via the App Store or Google Play, you’ll need to cancel via your device’s subscription settings.
Does my subscription renew automatically?
Yes, your subscription will automatically renew every month unless you cancel before the next billing period. You can cancel at any time, and you’ll still have access until the end of the current subscription period.
Can I use the free trial more than once?
The 7-Day Free Trial is only available to first-time customers. If our system detects that a free trial has already been used on your account or email address, your payment may be processed immediately.
Is equipment included in the subscription?
No, equipment is not included in your Transform subscription. While many of our workouts are designed to be done with little to no equipment, some programs may recommend items like dumbbells or resistance bands for best results. If needed, you’ll need to purchase these items separately.
Still have questions?
Our team is here to help. Just reach out to us at support@fitazfk.com and we’ll get back to you as soon as possible.