The program that has changed the lives of thousands of girls all over the world. Our primary goal is to help you feel confident and healthy, and achieve your dream body.
ALL YOU NEED IS 28 MINUTES
That is less than 2% of your day! And to top it all off you can train anywhere at anytime. There is no need for a gym membership!
So FK excuses and start today
*The programs are only available as digital downloads
Fitaz in 28 days
Give us 28 minutes a day, for just 28 days - then watch your mirror as you rapidly tone up, strip fat and be as FitazFK! Rid yourself of bad habits, build foundations for a healthy lifestyle and look better than ever before!
What do you achieve?
Decreased body fat
- Increased strength
- Decrease bloating and increase in energy in the first 7 days
- Detox your body within the first 7 days
- Boosted cardio vascular fitness without spending hours on the treadmill
- Consistency in your diet with tasty meals
- See results in just 7 days!
- A more energised and healthier you
- A POSITIVE MENTALITY
What you get
- 3 phase detailed nutrition and step by step exercise program
- Weekly workout planner
- 3 fitness levels ( we cater to all body types).
- Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions.
- Nutrition guidelines
- 3 options for breakfast, lunch, dinner and snacks for each phase of the program.
- Exclusive online support where you can get in touch with our trainers and other girls using the program.
Doing the right training but can’t resist all the wrong foods? We understand! Let our cookbook come to your rescue - 30 delicious, nutritious recipes; step-by-step cooking instructions, and the perfect balance of macronutrients to get into shape and stay that way!
OK, train and eat like a saint 95% of the time, but you need the occasional blowout too, right? Enjoy our ‘been there, done that’ advice on takeaway options, smart ways to dine out and of course, everything you need to know about hangovers!
Access to our exclusive Facebook group
But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:
- Interact with other FitazFK babes
- Talk to our trainers
- Consult our qualified nutritionist and team members
- Share your progress
- Exchange recipe ideas
- Meet like-minded people and get FitazFK