transform-bodytype-quiz

Find Out Which of The 5 Mum Body Types You Are

Not all workouts work for everybody.

Take the 60-second body-type quiz to learn what your body needs right now so you can train smarter, not harder.

1

Knowing your goal helps us build a plan you’ll stay motivated to follow?

2

Your energy helps us match the right workout intensity for your body.

More than 80% of women in our community say they feel more energised after short, structured workouts, even on tired days.

3

Where you’ve been helps us guide where you go—without overdoing it.

4

Recovery tells us if your body needs gentle progression or more intensity.

We've helped over 200,000 women figure this out.

You're not alone in feeling stuck.

5

We match your plan to your routine, so you can stick with it.

Less than 20 minutes

20–30 minutes

30+ minutes

Hang tight—
We're building your results...

Based on 200,000+ transformations, you're about to discover: ✓ Your ideal workout style ✓ How to train smarter for your body type ✓ A realistic 8-week path built for your body This is where it starts to click.